KFC Chizza

The KFC Chizza was all over the internet recently so here’s our slimming-friendly version – perfect if you’re counting calories or following a plan like Weight Watchers!

KFC Chizza | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We love KFC and we love pizza. I guess some genius at KFC had an idea one day, and thought about combining them.

KFC Chizza | Slimming & Weight Watchers Friendly
This is the real KFC Chizza

Well they did, but sadly it’s highly unlikely that we’ll ever see a KFC Chizza here. But it’s ok, because we’re pretty sure that ours is even better!

KFC Chizza | Slimming & Weight Watchers Friendly


Syn Free KFC Chizza | Slimming World

We accompanied our KFC Chizza with our Mexican Slaw, which you can see here in the picture. I’m not too keen on spicy things, but it is gorgeous. It’s one of those dishes that you just want to keep eating and eating!KFC Chizza | Slimming & Weight Watchers Friendly

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KFC Chizza | Slimming & Weight Watchers Friendly

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As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

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KFC Chizza | Slimming & Weight Watchers Friendly

Votes: 12
Rating: 4.08
Rate this recipe!


Prep Time

Cooking Time

Chizza 20 minutes 20 minutes




407kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per Chizza Per Chizza Per Chizza
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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To Make the KFC Spice Mix
  1. Put all of the ingredients in a food processor and blitz until you reach a fine powder stage
  2. Blitz the wholemeal bread slices in a food processor/blender until you have a fine crumb
  3. Combine 1tbsp of the KFC spice mix with the breadcrumbs & set aside until we're ready to use them
  4. You can store any leftover mix in an airtight container until you want to use it again
To make the Chicken
  1. Pre heat the oven to 180°C
  2. Slice the chicken in half, and spread the halves apart like butterfly
  3. Dip the chicken in beaten egg, then coat in the breadcrumbs/spice mix mix
  4. Place on a baking tray that has been sprayed with Low calorie cooking spray, then spray the top of each piece of chicken with some more Low calorie cooking spray
  5. Cook for 15-20 minutes, turning once halfway through cooking.
  6. Top with the tomatoes & Cheese and bake for a further 10 minutes until the cheese has melted and chicken cooked
  7. Grind over some black pepper & serve!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

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Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. Do mustard seeds have a similar flavour to the yellow ones? If not, is there something else to replace yellow mustard seeds?

    1. If you’re going to use black mustard seeds – use less of them. The black mustard comes with a strong pungent flavour, whereas the yellow mustard comes with a mild flavour.

  2. Omg just had this with pon coleslaw, it is amazing! ! Even the other half loved it!! Definitely recommend, stuffed lol!

  3. Made this for tea. Well all I can say is that it was AMAZING! It was one for those meals you did not want to end. This is going to be a firm favourite along with several other PON recipes. Thank you so much for the inspiration to try new dishes that are so delicious and easy to follow.

  4. Made this for tea and used white pepper instead of black pepper (as we had none) and it was far to spicy. However will definitely be making it again, but will use less pepper this time.

  5. Hi,
    Is there anything I could you instead of onion flakes as I can’t seem to find them in Sainsbury’s, I can only find onion salt or onion granules.
    Many thanks

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!