Speedy Tomato Soup – Thermomix Version

  • 5MINS
  • 20MINS
  • 109KCAL

This is a super easy recipe for our Speedy Tomato Soup – Thermomix Version – perfect if you're counting calories or following Weight Watchers!

NutritionPer Serving

  • Calories109
  • Carbs25g
  • Protein3g
  • Fat0.2g
  • Saturates0.1g
  • Sugars4g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This is a super easy recipe for our Speedy Tomato Soup – Thermomix Version – perfect if you’re counting calories or following Weight Watchers!

This is the perfect slimming friendly soup as it’s packed with carrots, celery, onions and tinned chopped tomatoes – all those great vegetables to help with your weight loss.

It’s ideal for a quick lunch, and the ingredients can be found in any cupboard. If you’ve been following Weight Watchers or calorie counting for a while, you’ll know you always have a cupboard full of chopped tomatoes and a fridge packed with onions, celery, potatoes and carrots.

This recipe is the Thermomix version, but it will also work in a soup maker. However, if you don’t have either of these gadgets then it works just as well in a pan on the stove, and you can find that recipe here.

What diets is this Speedy Tomato Soup – Thermomix Version suitable for?

This Speedy Tomato Soup – Thermomix Version recipe is suitable for vegetarian, vegan and dairy free diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions:

  • Vegetable stock cubes

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Speedy Tomato Soup – Thermomix Version recipe?

  • You need to count 2 Points per portion of this Speedy Tomato Soup – Thermomix Version recipe if you’re on WW Green.
  • You need to count 2 Points per portion of this Speedy Tomato Soup – Thermomix Version recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Speedy Tomato Soup – Thermomix Version recipe if you’re on WW Purple.

How many Calories are in this Speedy Tomato Soup – Thermomix Version?

There are 109 Calories per portion in this Speedy Tomato Soup – Thermomix Version, which means it falls into our Everyday Light category.

This Speedy Tomato Soup – Thermomix Version is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Add 4 sprays of low calorie cooking spray to the Thermomix bowl.

Step 2

Add the onion and chop on Speed 6 for 30 seconds.

Step 3

Cook for 4 minutes at 100° on Speed 1.

Step 4

Scrape down the side of the Thermomix bowl and add the remaining veg, stock cubes, chopped tomatoes and enough water to cover the ingredients.

Step 5

Cook on speed 1 at 100° for 20 minutes.

Step 6

When cooked, puree on speed 10 for 30 seconds and add seasoning if necessary.

What could I serve alongside this Speedy Tomato Soup – Thermomix Version?

The following recipes would go great with our Speedy Tomato Soup – Thermomix Version recipe:

Cheesy Garlic Bread pinchofnom.com
Easy Peasy
  • 20MINS
  • 85KCal
Fougasse Bread pinchofnom.com
Easy Peasy
  • 2HR 20
  • 340KCal
French Dip Sandwiches pinchofnom.com
Easy Peasy
  • 1HR 10
  • 503KCal

How do you know when Speedy Tomato Soup – Thermomix Version is cooked?

Cook the onion for 4 minutes at 100° on Speed 1. After adding the remaining veg, stock cubes, chopped tomatoes and enough water to cover the ingredients, cook on speed 1 at 100° for 20 minutes.

When cooked, puree on speed 10 for 30 seconds and add seasoning if necessary.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Speedy Tomato Soup – Thermomix Version in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Speedy Tomato Soup – Thermomix Version in the fridge for approximately 3 days or so.

Can I freeze Speedy Tomato Soup – Thermomix Version?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Speedy Tomato Soup – Thermomix Version?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

Our NEW cookbook Everyday Light is OUT NOW!

Speedy Tomato Soup – Thermomix Version

This is a super easy recipe for our Speedy Tomato Soup – perfect if you’re counting calories or following Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 109
  • Carbs 25G
WW Points
  • 2 Green
  • 2 Blue
  • 0 Purple

Ingredients

  • 2 large carrots
  • 1 stick celery
  • 2 large potatoes
  • ½ onion
  • 1 tin chopped tomatoes
  • 2 vegetable stock cubes
  • 4 sprays low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Add 4 sprays of low calorie cooking spray to the Thermomix bowl.
  2. Add the onion and chop on Speed 6 for 30 seconds.
  3. Cook for 4 minutes at 100° on Speed 1.
  4. Scrape down the side of the Thermomix bowl and add the remaining veg, stock cubes, chopped tomatoes and enough water to cover the ingredients.
  5. Cook on speed 1 at 100° for 20 minutes.
  6. When cooked, puree on speed 10 for 30 seconds and add seasoning if necessary.

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Speedy Tomato Soup – Thermomix Version recipe? Tag us!

Our NEW cookbook Everyday Light is OUT NOW!

If you like these…try these

Speedy Tomato Soup pinchofnom.com
Easy Peasy
  • 30MINS
  • 109KCal
Curried Parsnip and Apple Soup pinchofnom.com
Easy Peasy
  • 35MINS
  • 100KCal
Tomato and Basil Soup pinchofnom.com
Easy Peasy
  • 20MINS
  • 187KCal

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch