Corned Beef Pasties
These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories or following a diet plan such as Weight Watchers.
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NutritionPer Serving
- Calories355
- Carbs26g
- Protein5g
- Fat2g
- Saturates1g
- Sugars2g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
When following a slimming diet, pasties are often strictly off the menu. Not anymore! With our Corned Beef Pasties, you can enjoy a filling, savoury pasty once more. One of our group members, Laura, came up with this fantastic recipe and it’s too good not to share!
You won’t believe how good these Corned Beef Pasties are. Super simple, and a filling made with only a handful of ingredients, you can be sure there are no hidden nasties in these pasties and they haven’t been covered in lashings of oil like many high street bakers do: you may never go back to the shop bought version.
The beauty of this technique is how versatile it is. You can experiment with different fillings and flavours, you can make them for picnics or as a snack and you can even serve with veggies and gravy for a substantial dinner.
What diets is this Corned Beef Pasties recipe suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Weight Watchers wraps
- Worcestershire sauce
You could also enjoy these pasties if you’re dairy free.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Corned Beef Pasties?
You’ll need some reduced fat corned beef for this recipe which you can pick up at most large supermarkets.
You could use standard corned beef, but you would need to adjust the nutritional values accordingly.
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If you haven’t already got a baking tray, it’s worth getting a good quality one. You can pick one up from most large supermarkets, or on Amazon.
How many calories are in these Corned Beef Pasties?
There are 355 calories per pasty. This means it falls into our Everyday Light recipe category.
These pasties are perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180°C
Step 2
Mix all the ingredients together with salt, black pepper and mustard powder to taste
Step 3
Divide the filling mixture into 3 portions and spoon into the wraps
Step 4
Fold them over and brush the inner lip with an egg wash
Step 5
Crimp the edges with a fork to seal them closed
Step 6
Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash
Step 7
Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side
What should you should serve with these Corned Beef Pasties?
Any of the following go really well with pasties. They could also be eaten as a meal on their own!
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
Can you cook these Corned Beef Pasties another way?
This recipe can only be made using the method below.
How do you know when these Corned Beef Pasties are cooked?
You should cook these pasties until golden brown, which will take 20-25 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Corned Beef Pasties in the fridge?
Once you’ve cooked these pasties, ideally you should eat them within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep these pasties in the fridge for approximately 3 days or so.
Can I freeze these Corned Beef Pasties?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Corned Beef Pasties?
From chilled: Place in a hot oven for 10-15 minutes until crisp and piping hot.
From frozen: Allow to defrost, and heat as above.
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Corned Beef Pasties
These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories or following a diet plan such as Weight Watchers.
-
Prep Time
15 MINS
-
Cook Time
20 MINS
- KCals 355
- Carbs 26G
Instructions
- Pre-heat the oven to 180°C
- Mix all the ingredients together with salt, black pepper & mustard powder to taste
- Divide the filling mixture into 3 portions & spoon into the wraps
- Fold them over & brush the inner lip with an egg wash
- Crimp the edges with a fork to seal them closed
- Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash
- Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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107 comments
See what others have to say
LozWednesday 16th February 2022
Hi pon
How many grams would you say of potatoes?
HollyThursday 17th February 2022
Hey Loz, potatoes come in different shapes and sizes but on average 2 medium potatoes can weigh 280g – 560g, hope that helps!
HelenSaturday 15th January 2022
Please can you tell me if they can be heated in the microwave after defrosting!? I really want to take them to work but we don’t have a oven
HollyMonday 17th January 2022
Hey Helen, Yes you can re-heat in the microwave. Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Hope that helps!
Pat HamerThursday 5th August 2021
Been to slimming world group today and this recipe came up. I cut potato up into small squares, added peas and chopped onion, mine were small wraps so made four, will have the other tomorrow for lunch. We loved them, better than pastry. Think the wrap will go soggy after freezing and defrosting, may be better to freeze before cooking.
HollyWednesday 15th September 2021
Hey Pat, so glad to hear you enjoyed this recipe! The pasties are suitable for freezing ensure you defrost overnight and then to re-heat place into a hot oven for 10-15 minutes until crisp and piping hot. Hope that helps!
Margaret RichardsSunday 25th October 2020
I love your recipes made a lot of them
HollyMonday 26th October 2020
Hi Margaret, so glad you are enjoying our recipes!
MaryThursday 27th February 2020
Made these tonight both hubby and me really enjoyed them, had them as a main meal with mixed veg and a stock gravy beautiful.
Have tried a couple of p o n recipies this week ?
HollyWednesday 6th May 2020
Hi Mary, we are so glad you are enjoying our recipes!
RachaelSaturday 18th January 2020
Can you freeze these?
Sharon FitzpatrickThursday 14th May 2020
Hi Rachael, yes, you can freeze these. Freeze as soon as they are cool enough in either a freezer proof container or bag, and remember to label them with what they are and the date. Recipes that are suitable for freezing are marked with a round blue symbol with a snowflake on it. Thanks for getting in touch.
AlisonFriday 6th September 2019
What quantity of potato should be used for this recipe to achieve the calorie amount?
Emma TMonday 23rd September 2019
Hi Alison,
We’ve used two small, boiled potatoes
CarolineTuesday 13th August 2019
Made these tonight and my husband loved them. He ate 3!! I wasn’t as keen but probably because I don’t like the taste of warm corned beef. Will make them again with a different filling for me next time ????.
Emma TMonday 23rd September 2019
So glad your husband enjoyed them!
Mary OnabanjoSaturday 11th May 2019
I made these last night ! Substituted the potatoes for Swede instead as I’m doing SP. I love it!! Doubled everything in the recipe and made 6 🙂
MichelleSunday 7th April 2019
Planning on making these today for lunch at work…will they still be ok to eat Friday? Thank you
CateMonday 8th April 2019
These will keep for a few days in the fridge, but they also freeze very well! If you are going to freeze them make sure you defrost them thoroughly and that they are piping hot throughout when reheated 🙂
AngelaSaturday 2nd March 2019
Omg! I’m new to the site. In love with your recipes! Planning my meals for next week. This is definitely going to be one of them! Pre-ordered the book. Can’t wait until it arrives. Thank you so much for all your hard work! ❤
Clairea45Saturday 2nd February 2019
Made these and added carrots and a beef stock cube. Mashed everything together whilst hot then filled the wraps and baked as recipe. Some sealed well while some just wouldn’t. Even so, filling stayed inside. Tasted delicious. Thanks for creating the recipe
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