1 Syn Corned Beef Pasties | Slimming World

The last few weeks have seen a flurry of excitement on our Facebook Group about 1 Syn Corned Beef Pasties. One of our group members, Laura, came up with this fantastic recipe!

1 syn corned beef pasties - slimming world-2
Laura’s amazing 1 Syn Corned Beef Pasties

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These 1 Syn Corned Beef Pasties use your Healthy Extra B (for the wrap). Wow!

At just one Syn per pasty, which is a whopping Syn saving when compared to a shop bought pasty – and they taste just as good, if not better.

1 syn corned beef pasties - slimming world-2
Wendy’s amazing 1 Syn Corned Beef Pasties

It is important to egg wash and crimp the edges of these pasties properly before putting them in the oven as it keeps the filling contained.

1 syn corned beef pasties - slimming world-2
Wendy’s amazing 1 Syn Corned Beef Pasties

An egg wash over the top gives them a fantastic golden colour.

1 syn corned beef pasties - slimming world-2
Roxanne’s amazing 1 Syn Corned Beef Pasties

If you have any left over veg, such as carrot, parsnip or swede, you could always add it to the filling for these 1 Syn Corned Beef Pasties.

It’s a really easy way of sneaking some extra speed onto your plate…or concealing it from the kids!

You could even dip these 1 Syn Corned Beef Pasties in some Slimming World Syn free Gravy. Oh yes!!

Syn Free Gravy

These 1 Syn Corned Beef Pasties are perfect for a picnic too as can be eaten cold. Or a great treat to liven up a packed lunch at work without using loads of precious Syns!

How many Syns are in these 1 Syn Corned Beef Pasties?

We’ve calculated these to use your Healthy Extra B choice for the wrap. It’s fab, that there is a low cost wrap to use as your HEB!

You have a few choices. The best ones to use for this Recipe are the Weight Watchers White Wraps.


Please note, the Syn value of Weight Watchers Wraps has changed, but they are still an HEB option. However, if you do not use them as an HEB you should now Syn them at 6 Syns each.

Weight Watchers Wrap - 1 Syn Corned Beef Pasties | Slimming World

bfree wraps - new slimming world essentials pinch of nom

You can use BFree Wraps, but please bear in mind the edges will not crimp as well due to the lack of gluten (which helps the edges stick together)

The 200g tin of reduced fat corned beef is 3 syns, and as this recipe makes 3 1 syn corned beef pasties – it works out at 1 Syn each.

lean corned beef - 1 Syn Corned Beef Pasties | Slimming World

If you choose not to use the wrap as your Healthy Extra B, they’ll be 5.5 Syns each (using a Bfree wrap). Or 7 Syns using a Weight Watchers wrap.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed flavours are ideal for this 1 Syn Corned Beef Pasties recipe.

Frylight 1 Syn Corned Beef Pasties

Some of you love this 1 Syn Corned Beef Pasties recipe!

corned beef pasties-_bruce_jackson_
One of our Instagram followers @_bruce_jackson_ made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

What could I have these 1 Syn Corned Beef Pasties with?

Why not try these today with some homemade Syn Free Slimming World chips and veg…the whole family will love them!

1 syn corned beef pasties - slimming world-2

Like these 1 Syn Corned Beef Pasties? Maybe you’ll like these too!

Check out our Slimming World Low Syn Samosas!

1 Syn Corned Beef Pasties

If you love pizza and pasties (and let’s face it, who doesn’t?!) then you should try our Beef & Onion Pasties!! All the flavour of the bakery favourite, but without the Syns, Calories and Points!
1 Syn Corned Beef Pasties | Slimming World & Weight Watchers Friendly

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1 Syn Corned Beef Pasties | Slimming World

Votes: 64
Rating: 4.06
Rate this recipe!


Prep Time

Cooking Time

Pasties 15 minutes 20 minutes



Slimming World 

364kcal 8

Smart Points (Flex/Freestyle)



Per Pasties Per Pasties Per Pasties
Suitable For Freezing icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Preheat your oven to 180°C
  2. Mix all the ingredients together with salt, black pepper & mustard powder to taste.
  3. Divide the filling mixture into 3 portions & spoon into the wraps.
  4. Fold them over & brush the inner lip with an egg wash.
  5. Crimp the edges with a fork to seal them closed.
  6. Place on a baking tray sprayed with Frylight & brush the tops with the egg wash.
  7. Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Im in a care home and ive just shared this with my bro and begged him to make me one or two to try the made my mouth water just looking at them and just reminded me going share it with my friend sue from child hood every sunday the lovely mam rose used to bake corn beef pastys the were beautiful happy memories well she always cooking think the enjoy trying these thanks for sharing this with us all i come back and com’ent after i get one made lol in 2007 i lost 5stone 3and a half pound and he lost 4stone an we were man and woman of the year berwick hills group i cant go any more because of ill health but my brother does and now hes daughters grow up he takes her with she wanted to loose few pounds as the all just been to spain together and she looked beautiful in her bikini thanks to the help of slimming world our other sister used to go with us and lost 2stone7pound in that first year so two sisters and one brother together withthe help of slimming world lost over 11 stone 10and half pound when i won my bouquet i put them on my mothers grave with big tear in my eye i know she been proud as she encouraged me with just try n lose another half stone now right now you got under twenty stone try and get under the next stone it was slow because my under active thyroid and and disabilities but going to group learnt me lot we loved our morning together then after group full of ideas for the next week our brother took us food shopping lol thank you slimming world we couldnt done it without you

  2. I’ve waited so long for these
    Would it be possible to freeze them, either cooked or uncooked?
    Thank you x

    1. Hi Helen, yes, you can freeze these pasties. Members of the Facebook group have told us they’ve frozen them cooked and uncooked, so the choice is yours!

    1. Hi Judith,
      We used the Weight Watchers low fat white wraps, which are listed as a Healthy Extra B choice. If you’re not using them as a Healthy Extra, the wraps are on the database at 5.5 syns. The lean corned beef is 3 syns per can, so when splitting between 3 pasties, this works out at 1 syn per pasty.
      Total per pasty 1 HEb + 1 syn for corned beef.

    1. Hi Margaret,
      We’ve used Princes Lean Corned beef. It’s a 200g tin, available from larger supermarkets, e.g. Morrisons, Asda, Sainsburys and Tesco.

  3. These look delicious. I don’t live in the UK and don’t have access to wraps like those, only normal wraps. I was trying to think of a suitable substitute, do you think filo pastry would work?

    1. Hi Pat,
      Yes, if you egg wash the underside of the pasties when you’ve turned them, they’ll have that lovely golden finish all over.

  4. Where do you get reduced fat corned beef? What size tin? SW syns site has lean corned beef at 1.5 syns per 100g.- is that what you use?

    1. Hi Bernie
      The corned beef we used is the Princes Lean Corned Beef. It’s a 200g tin, 3 syns for the whole tin. When you follow the recipe it works out at 1 syn per pasty (+ wrap as HEb)

  5. I like the idea of these but as an alternative would do a curry or chilli version using 5% fat or less mince, chicken or just veg plus cut the wraps in half to make bitesize ones for parties or picnics

    1. Hi Debra-Anne, we’ve asked people to ‘Show us your pasties’ on the Facebook group, as so many of you have come up with delicious alternative fillings! Thanks for your suggestions.

  6. Just tried to make these with the Bfree wraps but couldn’t get edges to stick together no matter what we tried!😢

    1. Rie,

      If you use the Sainsburys tin of Stewed Steak, for only 1 syn a whole can, and mix in some tinned carrots/peas, use that as the filling from cold and it will work out at 1/4 syns as it is enough to fill 4 wraps! 🙂

  7. I found it allmost impossible to crimp the edges of the glutinous free wraps in fact it seemed a waste of ingredients it simply would not stick with the use of a fork so any tips would be brilliant as the idea of a pasty could have been heaven !

    1. Hi Tracy
      Gluten actually helps things stick together, so the gluten free wraps aren’t the ideal as you will have problems with the edges. The edges of the WW ones do stick a lot better

  8. I have made these this evening, but as my husband is vegetarian I used a mixture of potato, onion, parsley and cheese mixed with a little milk, they look yummy and tasted yummy too.

    I used tortilla wraps, but found it didn’t want to stick together very well, are tortilla wraps different from wraps please?

    1. Hi Elizabeth,
      The recipe uses Weight Watchers Low Fat White Wraps, which are listed on the app as a Healthy Extra B choice. The Tortilla wraps are not an HEb choice, so you’d need to Syn them. Make sure you use beaten egg to seal, and press firmly together with a fork to crimp the edges.

    1. Hi Sam
      The BFree GF wraps are listed as a healthy extra B choice. If you were to use the wrap as your HEb, and the filling as listed in the recipe, one pasty would be 1 syn.

  9. Do you think using a 1 syn sausage (with skin removed) would work in a similar way, to make a low syn sausage roll ?

    1. Hi Ruth,
      I think I spotted someone in the group this week who had tried this! Use some beaten egg to seal and also to glaze. This will give your sausage rolls a golden brown finish.

    1. Hi Helen, I made the pasties according to the recipe, but I didn’t prick them before I put them in the oven and they turned out fine. 🙂

  10. So look can’t wait to make these.ill do them with 5%mince if I can’t get the lean corned beef locally. Hubby will go nuts for these in his lunchbox and I’ll probaprobably try to do mini one for a picnic either the kids!! Pre “yummers”

  11. Hi my partner bought the weight watchers high fibre tortilla wraps. Are they classed as the same as the white wraps?

    1. Hi Sue
      The Weight watchers low fat white wraps are the only wraps listed on the database as an HEb choice.
      The high-fibre tortilla wraps are not an HEb.

  12. I’m definitely going to give this a go, I used to make them with thins but got bored.
    You could mix it up a bit, do turkey mince ones or chicken curry ones, you could even do sweet ones like apple pies etc, the list is endless. Thankyou so much for this recipe given me new inspiration to start again making my own low syn stuff,

    1. Hi Claire, glad the recipe has given you some inspiration. I’ve certainly cooked ‘from scratch’ so much more since I’ve been on Slimming World.

    1. I made mine on a Saturday, took some to a picnic on Sunday, and had the last one for lunch on the Monday. You can safely refrigerate these pasties for around 48 hrs.

    1. Hi Jenny,

      They would reheat quicker if you were to defrost them first, plus you would need to be careful not to burn them if cooking from frozen 😊

  13. Hi first time on here, these look amazing just wondering if quorn mince could be used instead of the corned beef? Thanks xx

    1. Hi Lynsey
      Yes, you could use Quorn mince instead, it would be like a meat and potato pasty, but without the meat 🙂

  14. Whatever you do, don’t use the BeFree wraps! They don’t seal with the eggwash, and they can’t be crimped! Disaster!

  15. if your doing mince ones with potato carrots and mushrooms to avoid it being too dry what stock can u put in can u put gravy in it

    1. Hi Lyn
      We didn’t find them too dry when we made them, as the moisture from the potato, mushroom and carrots was sufficient. However, you could add a stockpot to your mixture if you’d like more moisture. Hope that helps.

  16. These are great.. my husband loved them too. I also cut the wraps in half, added a mix of instant pot mixed with chives, curry powder and frozen peas and made folded them up into parcels and egg washed them and baked.. Just like samosas.

  17. Mine are in the oven – left over chicken curry, my mouth is watering already. Can’t wait to do the corned beef ones and the samosas also sound great. Great idea tgamks

  18. Where can you buy weight watchers wraps from please? as everywhere i have tried have discontinued these

    1. Hi Christine,

      They are available in many supermarkets – you would have to contact your local store to see if they stock them currently.

  19. Surely this is only one syn per pasty if you have one pasty? If you had a seconded one then wouldn’t this be classed as 6.5 Syns as you would have to syn the second wrap as well as the corned beef?

    1. Hi Amanda,

      One pasty can be classed as your HexB, and if you were to have another in the same day it would have to be synned. All the details are on the recipe.

    1. Hi Veronica – How did you get these to stick together? Was really looking forward to using these instead of the WW ones when I went to Ireland so I stocked up. No way did these stick together, even using cocktail sticks it was disastrous…..TIA if you can help Marie x

  20. Good morning ladies….. can I just say I love your page it’s amazing!! Thank you for the guidance and lovely recipes 😘

  21. Mine always burst open.
    I used the eye wash and a fork to crimp the w watcher wraps.
    They tasted great but I need to find a way to keep them sealed.

    1. Hi Jeanette,

      Several of the supermarkets stock them, but it varies between local stores as to whether they stock them or not. It would be best to contact them directly 😊

  22. I notice a lot of comments about the pasties not sticking together using the egg wash. I think the problem could be solved by using cocktail sticks to seal the ends for cooking and then they can easily be removed. Just a thought as the sticks would keep them together so it would mean you could use any make for the shell.

  23. Hi, these look fab, how do you think they’d work reheating them? Just thinking if I cook them and then take them to work will they reheat in the microwave? Thanks x

    1. Hi Alice,
      I’ve eaten then cold, as a picnic food. They reheat well in the oven, but may not work so well in a microwave. The wrap would probably go quite soggy.

  24. hi, I got so excited about this recipe when I finally got the wraps I bought WW high protein seeded wraps with added British Quinoa, will these work & how much does it alter syns? Thanks 🙂

  25. Would these work without egg wash as I’m allergic to eggs but really want to try these is there anything else I can use please??

  26. Hiya, love the site soooo much!! keep up the great work, it is very much appreciated, I loved the look of these but not a fan of corned beef, so made them with some left over bolognase! had one with salad for lunch – AMAZING! Thank you!!!!

    1. Hi Annette
      Thanks for getting in touch, so pleased you enjoyed them. It’s amazing how creative everyone is getting with fillings, too!

  27. Oh Wow is all I can say!! Thank you for bringing us something so tasty and authentic but without a gazillion calories!! Hubby wants another, but I’m saving it for my HeB tomorrow!

  28. Thanks for this recipe, tried these out at our slimmers world group couldn’t find recipe…. so my friend Beverley tag me in, so looking forward to making these today, it’s a big help as well to see the pictures of the products so we know what to lookout for.

  29. These are amazing, thanks so much for this fab recipe! Made for the second time today and even hubby enjoyed one for lunch! This time I added 1 tsp medium curry powder to the filling mixture which was tasty but not really spicy so might up it next time.

  30. Made these recently, and added some Swede too. They turned out perfectly, and were extremely filling.
    A definite hit in our house!

    1. Hi Sheila,
      So glad you liked them. I added swede when I made them too, along with plenty of freshly ground black pepper. Delicious! 🙂

  31. Made the GF version today I used a paste of 1tbls GF bread flour and water to seal the pasties, brushed it all round the edges of BFREE Wraps and they have sealed without crimping them

  32. Using the gluten free ,maybe you could stand them up and sort of twist the top to keep the filling in, instead of making them flat , be more like a parcel

    1. Hi Chris
      The oven is best, but it’s an idea to cover with foil for part of the reheating time so that the wraps don’t burn.

  33. Hi, is it possible make this without the mustard powder (would it taste ok)? I have Dijon mustard if that would work? Thanks, Ria

    1. Hi Ria
      We use mustard powder because it’s free on the SW Syns database. If you used Dijon mustard, you’d need to check the Syns. 🙂

  34. Hi I’ve just made these and they were a huge hit with all the family. I just found the “crust” a little bit tough and wondered if I could do something to prevent it next time. I egg washed the wrap and cooked them for 10 mins one side and 13 mins other side fan oven 175 degrees?

    1. Hi Lynn
      Some people find it helpful to ‘protect’ areas that will bake more quickly with foil. You could give this a try. 🙂

  35. Has anyone found a way to make the bfree wraps stick down?
    I’m a coeliac so can’t use the WW wraps and would so love to give this receive a go😀

    1. Hi Fiona
      We’ve tried using the BFree wraps, and although it’s harder to get them to stick, you can do it! Someone posted this suggestion just a few comments further up. Worth a try?

      ‘Made the GF version today I used a paste of 1tbls GF bread flour and water to seal the pasties, brushed it all round the edges of BFREE Wraps and they have sealed without crimping them.’ Hope that helps!

  36. Hi I’m not on slimming world but love all ur recipes it mean we eat a little more healthy and it’s teaching me to cook I just want to share a pasty I mean yeasterday which kids thought was just as nice as peters chicken pasty, I used one jacket potatoe mixed with some shredded chicken and sage with some salt pepper and wortshire sauce and put it in a ww wrap not sure ov syn values thou just water to share with u all.
    Thanks Claire

  37. Made these and added carrots and a beef stock cube. Mashed everything together whilst hot then filled the wraps and baked as recipe. Some sealed well while some just wouldn’t. Even so, filling stayed inside. Tasted delicious. Thanks for creating the recipe

  38. Omg! I’m new to the site. In love with your recipes! Planning my meals for next week. This is definitely going to be one of them! Pre-ordered the book. Can’t wait until it arrives. Thank you so much for all your hard work! ❤

    1. These will keep for a few days in the fridge, but they also freeze very well! If you are going to freeze them make sure you defrost them thoroughly and that they are piping hot throughout when reheated 🙂

  39. I made these last night ! Substituted the potatoes for Swede instead as I’m doing SP. I love it!! Doubled everything in the recipe and made 6 🙂

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