The last few weeks have seen a flurry of excitement on our Facebook Group about 1 Syn Corned Beef Pasties. One of our group members, Laura, came up with this fantastic recipe!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These 1 Syn Corned Beef Pasties use your Healthy Extra B (for the wrap). Wow!
At just one Syn per pasty, which is a whopping Syn saving when compared to a shop bought pasty – and they taste just as good, if not better.
It is important to egg wash and crimp the edges of these pasties properly before putting them in the oven as it keeps the filling contained.
An egg wash over the top gives them a fantastic golden colour.
If you have any left over veg, such as carrot, parsnip or swede, you could always add it to the filling for these 1 Syn Corned Beef Pasties.
It’s a really easy way of sneaking some extra speed onto your plate…or concealing it from the kids!
You could even dip these 1 Syn Corned Beef Pasties in some Slimming World Syn free Gravy. Oh yes!!
These 1 Syn Corned Beef Pasties are perfect for a picnic too as can be eaten cold. Or a great treat to liven up a packed lunch at work without using loads of precious Syns!
How many Syns are in these 1 Syn Corned Beef Pasties?
We’ve calculated these to use your Healthy Extra B choice for the wrap. It’s fab, that there is a low cost wrap to use as your HEB!
You have a few choices. The best ones to use for this Recipe are the Weight Watchers White Wraps.
Please note, the Syn value of Weight Watchers Wraps has changed, but they are still an HEB option. However, if you do not use them as an HEB you should now Syn them at 6 Syns each.
You can use BFree Wraps, but please bear in mind the edges will not crimp as well due to the lack of gluten (which helps the edges stick together)
The 200g tin of reduced fat corned beef is 3 syns, and as this recipe makes 3 1 syn corned beef pasties – it works out at 1 Syn each.
If you choose not to use the wrap as your Healthy Extra B, they’ll be 5.5 Syns each (using a Bfree wrap). Or 7 Syns using a Weight Watchers wrap.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed flavours are ideal for this 1 Syn Corned Beef Pasties recipe.
Some of you love this 1 Syn Corned Beef Pasties recipe!
What could I have these 1 Syn Corned Beef Pasties with?
Why not try these today with some homemade Syn Free Slimming World chips and veg…the whole family will love them!
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Check out our Slimming World Low Syn Samosas!
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