1 Syn Corned Beef Pasties | Slimming World

The last few weeks have seen a flurry of excitement on our Facebook Group about 1 Syn Corned Beef Pasties. One of our group members, Laura, came up with this fantastic recipe!

1 syn corned beef pasties - slimming world-2
Laura’s amazing 1 Syn Corned Beef Pasties

These 1 Syn Corned Beef Pasties use your Healthy Extra B (for the wrap). Wow!

At just one Syn per pasty, which is a whopping Syn saving when compared to a shop bought pasty – and they taste just as good, if not better.

1 syn corned beef pasties - slimming world-2
Wendy’s amazing 1 Syn Corned Beef Pasties

It is important to egg wash and crimp the edges of these pasties properly before putting them in the oven as it keeps the filling contained.

1 syn corned beef pasties - slimming world-2
Wendy’s amazing 1 Syn Corned Beef Pasties

An egg wash over the top gives them a fantastic golden colour.

1 syn corned beef pasties - slimming world-2
Roxanne’s amazing 1 Syn Corned Beef Pasties

If you have any left over veg, such as carrot, parsnip or swede, you could always add it to the filling for these 1 Syn Corned Beef Pasties.

It’s a really easy way of sneaking some extra speed onto your plate…or concealing it from the kids!

You could even dip these 1 Syn Corned Beef Pasties in some Slimming World Syn free Gravy. Oh yes!!

Syn Free Gravy

These 1 Syn Corned Beef Pasties are perfect for a picnic too as can be eaten cold. Or a great treat to liven up a packed lunch at work without using loads of precious Syns!

How many Syns are in these 1 Syn Corned Beef Pasties?

We’ve calculated these to use your Healthy Extra B choice for the wrap. It’s fab, that there is a low cost wrap to use as your HEB!

You have a few choices. The best ones to use for this Recipe are the Weight Watchers White Wraps.

weight watchers wraps not discontinued

Despite us being told that they had been discontinued, Weight Watchers HQ got in touch to say that they haven’t. Hurrah!

bfree wraps - new slimming world essentials pinch of nom

You can use BFree Wraps, but please bear in mind the edges will not crimp as well due to the lack of gluten (which helps the edges stick together)

The 200g tin of reduced fat corned beef is 3 syns, and as this recipe makes 3 1 syn corned beef pasties – it works out at 1 Syn each.

lean corned beef - 1 Syn Corned Beef Pasties | Slimming World

If you choose not to use the wrap as your Healthy Extra B, they’ll be 5.5 Syns each (using a Bfree wrap). Or 6.5 Syns using a Weight Watchers wrap.

Some of you love this 1 Syn Corned Beef Pasties recipe!

If you make this 1 Syn Corned Beef Pasties recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Oh my god, the @pinchofnom 1 syn corned beef pasty 😍 tastes just as good as any shop bought pasty! #pinchofnom #slimmingworldfollowers #slimmingworldfood

A post shared by My Slimming World Journey 🥗🍊🍓🥕 (@slimming_rhian) on

What could I have these 1 Syn Corned Beef Pasties with?

Why not try these today with some homemade Syn Free Slimming World chips and veg…the whole family will love them!

1 syn corned beef pasties - slimming world-2

Like these 1 Syn Corned Beef Pasties? Maybe you’ll like these too!

Check out our Slimming World Low Syn Samosas!

1 Syn Corned Beef Pasties

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1 Syn Corned Beef Pasties | Slimming World

Votes: 22
Rating: 4.36
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Servings

Prep Time

Cooking Time

Pasties 15 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

364kcal 9

Smart Points

1

Syns

Per Pasties Per Pasties Per Pasties
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat your oven to 180°C
  2. Mix all the ingredients together with salt, black pepper & mustard powder to taste.
  3. Divide the filling mixture into 3 portions & spoon into the wraps.
  4. Fold them over & brush the inner lip with an egg wash.
  5. Crimp the edges with a fork to seal them closed.
  6. Place on a baking tray & brush the tops with the egg wash.
  7. Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay
Kay

48 Comments
  1. I’ve waited so long for these
    Would it be possible to freeze them, either cooked or uncooked?
    Thank you x

    1. Hi Helen, yes, you can freeze these pasties. Members of the Facebook group have told us they’ve frozen them cooked and uncooked, so the choice is yours!

    1. Hi Judith,
      We used the Weight Watchers low fat white wraps, which are listed as a Healthy Extra B choice. If you’re not using them as a Healthy Extra, the wraps are on the database at 5.5 syns. The lean corned beef is 3 syns per can, so when splitting between 3 pasties, this works out at 1 syn per pasty.
      Total per pasty 1 HEb + 1 syn for corned beef.

    1. Hi Margaret,
      We’ve used Princes Lean Corned beef. It’s a 200g tin, available from larger supermarkets, e.g. Morrisons, Asda, Sainsburys and Tesco.

  2. These look delicious. I don’t live in the UK and don’t have access to wraps like those, only normal wraps. I was trying to think of a suitable substitute, do you think filo pastry would work?

    1. Hi Pat,
      Yes, if you egg wash the underside of the pasties when you’ve turned them, they’ll have that lovely golden finish all over.

  3. Where do you get reduced fat corned beef? What size tin? SW syns site has lean corned beef at 1.5 syns per 100g.- is that what you use?

    1. Hi Bernie
      The corned beef we used is the Princes Lean Corned Beef. It’s a 200g tin, 3 syns for the whole tin. When you follow the recipe it works out at 1 syn per pasty (+ wrap as HEb)

  4. I like the idea of these but as an alternative would do a curry or chilli version using 5% fat or less mince, chicken or just veg plus cut the wraps in half to make bitesize ones for parties or picnics

    1. Hi Debra-Anne, we’ve asked people to ‘Show us your pasties’ on the Facebook group, as so many of you have come up with delicious alternative fillings! Thanks for your suggestions.

    1. Rie,

      If you use the Sainsburys tin of Stewed Steak, for only 1 syn a whole can, and mix in some tinned carrots/peas, use that as the filling from cold and it will work out at 1/4 syns as it is enough to fill 4 wraps! 🙂

  5. I found it allmost impossible to crimp the edges of the glutinous free wraps in fact it seemed a waste of ingredients it simply would not stick with the use of a fork so any tips would be brilliant as the idea of a pasty could have been heaven !

    1. Hi Tracy
      Gluten actually helps things stick together, so the gluten free wraps aren’t the ideal as you will have problems with the edges. The edges of the WW ones do stick a lot better

  6. I have made these this evening, but as my husband is vegetarian I used a mixture of potato, onion, parsley and cheese mixed with a little milk, they look yummy and tasted yummy too.

    I used tortilla wraps, but found it didn’t want to stick together very well, are tortilla wraps different from wraps please?

    1. Hi Elizabeth,
      The recipe uses Weight Watchers Low Fat White Wraps, which are listed on the app as a Healthy Extra B choice. The Tortilla wraps are not an HEb choice, so you’d need to Syn them. Make sure you use beaten egg to seal, and press firmly together with a fork to crimp the edges.

    1. Hi Sam
      The BFree GF wraps are listed as a healthy extra B choice. If you were to use the wrap as your HEb, and the filling as listed in the recipe, one pasty would be 1 syn.

  7. Do you think using a 1 syn sausage (with skin removed) would work in a similar way, to make a low syn sausage roll ?

    1. Hi Ruth,
      I think I spotted someone in the group this week who had tried this! Use some beaten egg to seal and also to glaze. This will give your sausage rolls a golden brown finish.

    1. Hi Helen, I made the pasties according to the recipe, but I didn’t prick them before I put them in the oven and they turned out fine. 🙂

  8. I’m definitely going to give this a go, I used to make them with thins but got bored.
    You could mix it up a bit, do turkey mince ones or chicken curry ones, you could even do sweet ones like apple pies etc, the list is endless. Thankyou so much for this recipe given me new inspiration to start again making my own low syn stuff,

    1. Hi Claire, glad the recipe has given you some inspiration. I’ve certainly cooked ‘from scratch’ so much more since I’ve been on Slimming World.

    1. I made mine on a Saturday, took some to a picnic on Sunday, and had the last one for lunch on the Monday. You can safely refrigerate these pasties for around 48 hrs.

  9. Hi first time on here, these look amazing just wondering if quorn mince could be used instead of the corned beef? Thanks xx

    1. Hi Lynsey
      Yes, you could use Quorn mince instead, it would be like a meat and potato pasty, but without the meat 🙂

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