4 Syn Elderflower Gin Fizz Cocktail | Slimming World

The Summer is here ☀️, so we decided to come up with some Slimming World friendly cocktails like this 4 Syn Elderflower Gin Fizz. We love Prosecco, Gin & Elderflower so decided to combine the two!

4 Syn Elderflower Gin Fizz | Slimming World-2

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Prosecco is the most Slimming World friendly wine there is at just 4-5 Syns a 125ml glass and as little as 24 Syns a bottle.

You should check out our Slimming World guide To Wine Syns by the way – they’re all listed on there!

4 Syn Elderflower Gin Fizz | Slimming World-7

When it starts to get hot and sticky, we like to sit outside with a glass bottle of Prosecco, and glug the lot. In fact, it often leads to another bottle!

4 Syn Elderflower Gin Fizz | Slimming World-2

Sometimes we want to make our Syns go further, so we thought this 4 Syn Elderflower Gin Fizz would be a very nice way to do it.

We were inspired to make this after making our 4 Syn Raspberry Vodka Fizz. Heaven in a glass – you should check it out!

4 Syn Raspberry Vodka Fizz - featured-1

Prosecco, Vodka and Speed Food? What else could be better?

This 4 Syn Elderflower Gin Fizz is so easy to make. It takes at most 5 minutes, and even if you enjoy the whole pitcher, you’ll still be well within your daily Syn allowance.

How fab is that?

4 Syn Elderflower Gin Fizz | Slimming World-2

What do I need to make this 4 Syn Elderflower Gin Fizz?

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First, you’ll need a good sized jug or pitcher (about 1 litre). Don’t worry if you haven’t got one, you can pick one like this one up on Amazon.

You’ll also need some nice glasses, like these hi-ball tumblers from Amazon.

Finally, the most important bit (apart from the gin of course!)….the Teisseire 0% Elderflower Syrup. You can pick some up from Sainsbury’s, Waitrose, Ocado and Amazon.

teisseire - New Slimming World Shopping Essentials 25517-1

And finally you need cocktail umbrellas! They are essential – obviously!

How do you work out the Syns in this 4 Syn Elderflower Gin Fizz?

We’ve worked this 4 Syn Elderflower Gin Fizz out based on 2 people sharing the jug, but you can get as many or as few portions as you want, just remember to adjust the Syns accordingly!

If you want to have the jug to yourself, then it’ll be 8 Syns for the lot.

Like this 4 Syn Elderflower Gin Fizz? Check out our other cocktails!

Low Syn Elderflower, Gin and Tonic Popsicles
Low Syn Elderflower, Gin and Tonic Popsicles | Slimming World
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Low Syn Bellini Popsicles | Slimming World
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Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Facebook - 4 Syn Elderflower Gin Fizz | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to see how easy this 4 Syn Elderflower Gin Fizz is to make? Watch the video!

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4 Syn Elderflower Gin Fizz

Votes: 10
Rating: 4.3
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 0 minutes



Slimming World 

84kcal 3

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
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  1. Add the ice cubes to a large jug or pitcher, followed by the gin, Teisseire Elderflower Syrup, lemon and lime slices
  2. Pour in the Prosecco, then top up with soda water
  3. Stir and serve in a tall glass over some more ice

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!