Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

These Beef & Onion Pasties are so good that you won’t believe you can enjoy them on the Slimming World Extra Easy Plan!

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Pasties are notoriously high in Syns, so you might be wondering how we made these! The secret is – Weight Watchers Wraps!

The Weight Watchers Wraps have been a bit of a revelation when it comes to replacing pastry. We’ve used them in loads of recipes, both sweet and savoury!

Beef & Onion Pasties | Slimming World
Syn Free Ham and Mushroom Calzone Pizza

From pizza, pies and tarts, the Weight Watchers Wraps have been so versatile!

Beef & Onion Pasties | Slimming World-8
2 Syn Apple Strudels

You can find all our recipes using the Weight Watchers Wraps on the Pinch of Nom website!

These Beef & Onion Pasties take a little bit of prep, but they’re so worth it. Lots of people have made something similar using tins of stewing steak, but not only are these expensive to buy, but the Syn free ones are only available in a limited number of shops.

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Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

What do I need to make these Beef & Onion Pasties?

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These Beef & Onion Pasties are pretty easy to make once you’ve cooked the meat filling. To do that, you’ll need an electric pressure cooker such as the Instant Pot.

Gravy Browning

Gravy browning is 1/2 a Syn for 2 teaspoons, but seeing as you’re using just 1 tsp for 4 portions of the entire recipe, we haven’t Synned it.

Gravy browning - Syn Free Beef and Onion Pasties | Slimming World

You’ll find Gravy Browning with all the other gravy granules and instant gravy in the supermarket.

The Gravy Browning in this recipe adds a rich and dark colour to the meat. You don’t have to use it but it really adds that extra something! We also use it in our Syn Free Gravy recipe, so it is worth getting!

Beef & Onion Pasties | Slimming World

The Instant Pot

What can I say about the Instant Pot? It’s like a like a slow cooker/pressure cooker hybrid, and it’s probably one of our favourite, and most used kitchen gadgets.

If you’ve never heard of it you really should go and check it out over on Amazon. It pretty much does everything you need!

The old fashioned pressure cookers made all those hideous noises and were pretty scary to use. None of that with the Instant Pot!

Instant Pot - Beef & Onion Pasties | Slimming World

Just set the time, close the lid and let it do it’s thing. It even keeps your food warm once it’s finished cooking! How good is that?

You can cook the meat for these Beef & Onion Pasties in the Instant pot in 60 minutes, but if you prefer to cook it in the slow cooker, it’ll take considerably longer (5-6 hours).

Xanthan Gum

Next, if you want to keep this Syn free, you need something called Xanthan Gum. Xanthan Gum is a syn free thickener and works a bit like cornflour. You add it to a liquid, and it thickens but you only need to add a little! Just 1/4 or a teaspoon works the same as 1 tbsp cornflour!

You can grab Xanthan Gum in the free from aisle of any supermarket (it’s gluten free!), or you can grab it from Amazon.

We use Xanthan Gum quite a lot! Why not use it in this Syn Free Nando’s Peri Peri Chicken?

Syn Free Beef and Onion Pasties | Slimming World

The Meat

We’ve used ox cheeks for the meat in these Beef & Onion Pasties. It’s a really cheap, but incredibly tasty cut of meat and you can find it at your local butchers, or at most supermarkets (especially those with in-store butchers counters!).

Ox cheeks are super lean, but very tough so they need a lot of cooking – this is why we use the Instant Pot or slow cooker to cook them!

Syn Free Beef and Onion Pasties | Slimming World

If you can’t find ox cheeks, you can use any cheap stewing beef!

How many Calories are in this Beef & Onion Pasties recipe?

There are just over 300 calories in one of these Beef & Onion Pasties, but there’s no compromise on flavour!

If you were to buy a similar bakery item it would probably set you back around 500 calories, and with nowhere near as generous an amount of filling!

How many Syns are in these Beef & Onion Pasties?

These Beef & Onion Pasties are Syn Free!

You’ll need to use your Healthy Extra B for the wraps in order for them to be free.

If you choose to Syn the wraps, these Beef & Onion Pasties work out at 6 Syns each – that’s a whopping Syn saving on a shop bought pasty!

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

We’ve used the Weight Watchers Wraps in this recipe, but there are other wraps you can use as your Healthy Extra B – find them all in our Which Wraps And Pittas Are Healthy Extras article!

These Beef & Onion Pasties would be great served with some green veg, but you can serve them with whatever you like – take a look at our Slimming World Speed Food List!

These Beef & Onion Pasties are suitable for Extra Easy SP, but you would need to serve it with a suitable accompaniment.

How Weight Watchers Friendly are these Beef & Onion Pasties?

Don’t be tempted by the bakery version. At around 17 Smart Points, it’ll make a hefty dent in your daily allowance!

These Beef & Onion Pasties are just 6 Points each, and you’ll never believe they’re not the real deal!

Can I freeze these Beef & Onion Pasties?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing, and separate each pasty with some parchment paper
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make these Beef & Onion Pasties?

Step 1

Cut the ox cheeks into 2cm diced pieces and roughly dice the white onion.

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Step 2

Using the Sauté function on the Instant Pot, spray the bowl with low calorie cooking spray and brown the meat and onions for around 5 minutes.

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Step 3

Season the meat and onions with salt and pepper, add enough water (around 750ml) to just cover the meat and bring to the boil continuing to use the Sauté function.

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Step 4

Once the liquid is boiling, crumble in the beef stock cube and stir. Add the beef stock pot, gravy browning, Worcestershire sauce, garlic granules and onion granules and mix well.

Step 5

Place the lid onto the Instant Pot, ensure the value is closed. Press the “Manual” button and set the time to 60 minutes.

Step 6

When the Instant Pot has finished cooking, quick release the pressure. Preheat the oven to 170ºC.

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Step 7

Take the lid off the Instant Pot and turn on the Sauté function. Add in the Xanthan Gum and stir very well until the gravy and beef have thickened.

Step 8

Beat the egg. Add a few spoons of meat onto on half of a wrap, and top with some sliced red onion – it’s important not to over fill the pasties or they won’t seal, or may leak when cooking. Brush some beaten egg around the edge of the wrap and fold the wrap over. Press the edge down firmly with a fork and brush the top with the beaten egg.

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Step 9

Place on a baking tray and bake for 20 minutes until golden. Serve with your choice of accompaniment and the left over gravy!

Beef & Onion Pasties | Slimming World & Weight Watchers Friendly

Like these Beef & Onion Pasties? Why not try some more of our bakery style recipes?

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Beef & Onion Pasties | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

portions 10 minutes 85 minutes

Calories

WW

Slimming World 

306kcal 6

Smart Points (Flex/Freestyle)

HEB + Zero

Syns

Per portions Per portions Per portions
Suitable For Freezing icon Dairy Free icon
INGREDIENTS
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INSTRUCTIONS
  1. Cut the ox cheeks into 2cm diced pieces and roughly dice the white onion.
  2. Using the Sauté function on the Instant Pot, spray the bowl with low calorie cooking spray and brown the meat and onions for around 5 minutes.
  3. Season the meat and onions with salt and pepper, add enough water (around 750ml - you may need more, but this will be used for the gravy to serve with!) to just cover the meat and bring to the boil continuing to use the Sauté function.
  4. Once the liquid is boiling, crumble in the beef stock cube and stir. Add the beef stock pot, gravy browning, Worcestershire sauce, garlic granules and onion granules and mix well.
  5. Place the lid onto the Instant Pot, ensure the value is closed. Press the "Manual" button and set the time to 60 minutes.
  6. When the Instant Pot has finished cooking, quick release the pressure. Preheat the oven to 170ºC.
  7. Take the lid off the Instant Pot and turn on the Sauté function. Add in the Xanthan Gum and stir very well until the gravy and beef have thickened. You may need more Xanthan Gum depending on how much liquid you used.
  8. Beat the egg. Add a few spoons of meat onto on half of a wrap, and top with some sliced red onion - it's important not to over fill the pasties or they won't seal, or may leak when cooking. Brush some beaten egg around the edge of the wrap and fold the wrap over. Press the edge down firmly with a fork and brush the top with the beaten egg.
  9. Place on a baking tray and bake for 20 minutes until golden. Serve with your choice of accompaniment and the left over gravy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
    1. Hi Therese
      Yes, the filling can be done in the slow cooker. The meat needs to be cooked long and slow if you don’t have an instant pot or pressure cooker. It’ll need at least 5-6 hours in the slow cooker. 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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