Curried Parsnip and Apple Soup

This slimming friendly Curried Parsnip and Apple Soup is a perfect lunch for anyone counting calories or following plans like Weight Watchers.

Sometimes you just fancy something warming, comforting and tasty on a cold Autumn day, and this Curried Parsnip and Apple Soup is exactly that!

Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

With just 6 ingredients (7 if you include the optional hot sauce!) this soup is so quick and easy to make. You can have it ready in under an hour!

Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly

Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly

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Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly

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Curried Parsnip and Apple Soup

Votes: 7
Rating: 3.86
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 10 minutes 25 minutes

Calories

WW

Carbs

100kcal 3

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
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We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Make up the stock (2 cubes to 700ml of water)
  2. Mist a pan with some low calorie cooking spray, then over a medium to high heat sauté the onions until they are soft
  3. Stir in the Garam Masala or Curry Powder, then add the parsnips and apple to the pan. Cook for a few more minutes
  4. Add the stock (it should just cover the veg)
  5. Stir, then bring to the boil
  6. Cover with a lid and cook for 25 minutes
  7. Check to make sure the parsnips are cooked. If they are remove from the heat and blitz using a food processor or stick blender
  8. If the soup is too thick add some more water until it reaches the desired consistency
  9. If you want you can serve with a few drops of Franks Hot Sauce on top

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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