Currywurst | Slimming World & Weight Watchers Friendly

You can enjoy our lightened up version of Currywurst at home even when watching your calories, following Slimming World or Weight Watchers!

Currywurst | Slimming World & Weight Watchers Friendly

When we visited Berlin a few years ago over Christmas, the humble Currywurst was one of the most tasty things we tried. As soon as we got back we created a version to enjoy all year round.

Currywurst is a traditional German street food that can be found in Christmas Markets everywhere at this time of year. If you haven’t heard of it before, the basis of the dish is a sausage covered in curry ketchup, usually served with a side of chips. What’s not to love?

Currywurst | Slimming World & Weight Watchers Friendly

The dish was first created in Berlin in 1949 by a woman who obtained ketchup and curry powder from British soldiers in Germany.  She mixed these ingredients with other spices and poured it over a grilled pork sausage. Boom, the Currywurst was born!

When we were developing this recipe, the hardest part to slim down was the sausage. As this is a German dish we wanted to use a large Frankfurter or a Bratwurst. These are quite high in calories, Syns and Points so it took a bit of research to find something suitable!

Currywurst | Slimming World & Weight Watchers Friendly

In the end we settled on these Quorn Bratwurst sausages. The only supermarket we found these in near us was Waitrose, but they are listed as available in Morrrisons and via Ocado.

Currywurst | Slimming World & Weight Watchers Friendly

That being said, feel free to use whatever sausages you want! The majority of flavour in this dish comes from the curry ketchup, so it really is up to you. Just remember to adjust the calories, Syns and Points accordingly.

This recipe makes quite a bit of curry ketchup, and you may find you have some left over. You could freeze it or pop it in the fridge to use with other meals. It will last around 3-4 days in the fridge.

What do I need to make this Currywurst recipe?

You don’t need much equipment to make this Currywurst recipe!

A good sized lidded pan is used in this recipe, and something you will use over and over again. If you don’t have one or are looking to upgrade, why not bag this beauty over at Amazon?

To get the smooth Currrywurst ketchup you will need to blend up the vegetables once they are cooked. You could do this in a soup maker, food processor or a blender, but we find a hand blender the quickest and least messy way to do this!

If you don’t have one, hand blenders are such a useful thing to have in the kitchen. We love this one as it is metal so doesn’t stain and can be used in hot liquids. Plus, it comes with a small food processor and an electric whisk attachment. You can pick one up on Amazonhere.

This hand blender is great for making loads of our recipes! If you are a fan of Currywurst, we think you will love this Katsu Chicken Curry recipe too!

Currywurst | Slimming World & Weight Watchers Friendly

How many calories are in this Currywurst recipe?

There are 373 calories in this Currywurst recipe.

The Quorn Bratwurst is 172 calories, so if you want to lighten this meal even further you could substitute with a lower calorie sausage.

Currywurst | Slimming World & Weight Watchers Friendly

How Slimming World Friendly is this Currywurst recipe?

In this recipe the only Syns come from the sausage used. The Currywurst ketchup sauce is totally Syn Free!

We used the Quorn Bratwurst Sausages which are 3.5 Syns each. As each portion contains one sausage, it is 3.5 Syns per serving.

Currywurst | Slimming World & Weight Watchers Friendly

You could reduce the Syns by using a different sausage. For instance, if you use the Slimming World sausages from Iceland, this dish could be completely Syn Free!

We suggest serving this Currywurst with a side of Syn Free Chips and some Sauerkraut. You could even Syn a dollop of light mayonnaise for a truly authentic German dish!

Syn Free Slimming World Chips | Slimming World

How Weight Watchers Friendly is this Currywurst recipe?

Our Currywurst recipe is 8 points per serving.

5 of these points come from the Quorn Bratwurst sausage, so you can substitute for one with lower points if you wish!

Can I freeze this Currywurst recipe?

We would suggest freezing the sauce and cooking the sausages when you want to enjoy some Currywurst. This recipe makes plenty of sauce so you can freeze up any extra to enjoy later!

suitable-for-freezing-recipe-card

If you freeze the sauce please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

 

How do I make this Currywurst recipe?

Step 1

Add chopped onion, minced garlic, dry stock cubes, curry powder, balsamic vinegar, onion granules, garlic granules and garam masala to a large sauce pan with some low calorie cooking spray and soften over a medium heat.

Step 2

Add chopped carrots, tinned tomatoes and water to the pan and bring to the boil. 

Currywurst | Slimming World & Weight Watchers Friendly

Step 3

Turn down the heat so the mix is simmering and put the lid on the plan. Let it simmer for 40 minutes.

Currywurst | Slimming World & Weight Watchers Friendly

Step 4

When the sauce is cooked, add the tomato puree, Worcester sauce and sweetener into the pan. Then take a stick blender and whizz up the ingredients. You are aiming for a smooth consistency. Add salt and pepper to taste. If you would like the sauce thicker, reduce over a low heat. If you want it thinner, add a little water until it is how you like it!

Currywurst | Slimming World & Weight Watchers Friendly

Step 5

Spritz a frying pan with low calorie cooking spray and cook the sausages. Once they are done plate them up and pour over the sauce. You can also sprinkle over a little extra curry powder before serving!

Currywurst | Slimming World & Weight Watchers Friendly

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Currywurst | Slimming World & Weight Watchers Friendly

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Currywurst | Slimming World & Weight Watchers Friendly

Votes: 3
Rating: 4
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Servings

Prep Time

Cooking Time

portion 5 minutes 45 minutes

Calories

WW

Slimming World 

373kcal 8

Smart Points (Flex/Freestyle)

3.5

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Add chopped onion, minced garlic, dry stock cubes, curry powder, balsamic vinegar, onion granules, garlic granules and garam masala to a large sauce pan with some low calorie cooking spray and soften over a medium heat.
  2. Add chopped carrots, tinned tomatoes and water to the pan and bring to the boil. 
  3. Turn down the heat so the mix is simmering and put the lid on the plan. Let it simmer for 40 minutes.
  4. When the sauce is cooked, add the tomato puree, Worcester sauce and sweetener into the pan. Then take a stick blender and whizz up the ingredients. You are aiming for a smooth consistency. Add salt and pepper to taste. If you would like the sauce thicker, reduce over a low heat. If you want it thinner, add a little water until it is how you like it.
  5. Spritz a frying pan with low calorie cooking spray and cook the sausages. Once they are done plate them up and pour over the sauce. You can also sprinkle over a little extra curry powder before serving!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
2 Comments
    1. Hi Charlotte
      We’ve added this information to the recipe! You add the Worcestershire sauce and sweetener during step 4. Thanks for getting in touch!

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