Edamame, Sugar Snap and Carrot Asian Salad | Slimming World



This Edamame, Sugar Snap and Carrot Asian Salad is super quick and easy and it’s a perfect Slimming World side dish or a speedy lunch. It’s light and refreshing and great to keep in the fridge to graze on throughout a warm summers day.

Edamame, Sugar Snap and Carrot Asian Salad | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You’ll notice that this recipe uses Sriracha, which is 0.5 syns for 1 tbsp, but we tend not to bother synning it because we’re only using 2 or 3 drops, but of course it’s up to you if you want to syn it.

This recipe also calls for julienned carrots, so a mandolin is, I won’t say a neccessity, but it certainly makes the job a lot easier. You can pick one up from Amazon .

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Edamame, Sugar Snap and Carrot Asian Salad | Slimming World

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Edamame, Sugar Snap and Carrot Asian Salad.

Edamame, Sugar Snap and Carrot Asian Salad | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

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Edamame, Sugar Snap and Carrot Asian Salad | Slimming World

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Edamame, Sugar Snap and Carrot Asian Salad

Votes: 7
Rating: 4.29
Rate this recipe!


Prep Time

Cooking Time

People 10 Minutes



Slimming World 

93kcal Zero

Smart Points (Flex/Freestyle)



Per People Per People Per People
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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First make the dressing
  1. In a small bowl mix together the rice vinegar, lime juice, fish sauce, Sukrin and Sriracha. Set aside while you make the salad
To prepare the salad
  1. Using a mandolin julienne the carrots into a large bowl
  2. Cut the Sugar Snap Peas in half and add them to the bowl
  3. Add the chopped pepper and spring onion
  4. Chop the coriander and mint, and add to the bowl
  5. Add the Edamame Beans and mix all the ingredients
  6. Mix the salad with the dressing and refridgerate until you're ready to use it

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. Hi! I love this recipe but my husband wasn’t keen on the fish sauce or coriander (picky)! Could you suggest an alternative as he enjoyed the actual salad and would like to keep it on the rota xx

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!