This Edamame, Sugar Snap and Carrot Asian Salad is super quick and easy, it’s a perfect Slimming World side dish or a speedy lunch. It’s light and refreshing and great to keep in the fridge to graze on throughout a warm summers day.
You’ll notice that this recipe uses Sriracha, which is 0.5 syns for 1 tbsp, but we tend not to bother synning it because we’re only using 2 or 3 drops, but of course it’s up to you if you want to syn it.
This recipe also calls for julienned carrots, so a mandolin is, I won’t say a neccessity, but it certainly makes the job a lot easier. You can pick one up from Amazon .
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this [xxx].
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
In a small bowl mix together the rice vinegar, lime juice, fish sauce, Sukrin and Sriracha. Set aside while you make the salad
To prepare the salad
Using a mandolin julienne the carrots into a large bowl
Cut the Sugar Snap Peas in half and add them to the bowl
Add the chopped pepper and spring onion
Chop the coriander and mint, and add to the bowl
Add the Edamame Beans and mix all the ingredients
Mix the salad with the dressing and refridgerate until you're ready to use it
Syn values given are correct at time of writing but may not always be accurate.
This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
That you credit us by not only screenshot but linking to our original recipe post