Fish Fingers | Slimming World & Weight Watchers Friendly

There’s no need to give up your favourite guilty pleasure as these Fish Fingers are Weight Watchers, Slimming World and low calorie too!

Fish Fingers | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Fish Fingers are a great meal for the whole family. No one will realise that they’re low Syn, low points and low calories so you won’t have to make different meals for everyone!

If you love Fish Fingers, then you really need to try these Syn Free Garlic, Lemon and Parsley Chicken Goujons, the best “posh” chicken nuggets you’ll taste!

Fish Fingers | Slimming World & Weight Watchers Friendly

Love this Fish Fingers recipe? Tag us!

If you make this Fish Fingers recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Fish Fingers | Slimming World & Weight Watchers Friendly

What do I need to make these Fish Fingers?

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These Fish Fingers are dead easy to make. You’ll just need a good baking tray like this one from Amazon!

We use baking trays alllll the time, so it’s well worth getting a good quality one. You can use it to make these Syn Free Slimming World Chips which would be the perfect match for the Fish Fingers!

Fish Fingers | Slimming World & Weight Watchers Friendly

How many Calories are in this Fish Fingers recipe?

There are 165 calories per portion of these Fish Fingers and they’re proper chunky and substantial!

You can make them with any fish you like, just check the calorific value if you used something different.

We like to serve these tasty bites with our Syn Free Coleslaw!

Fish Fingers | Slimming World & Weight Watchers Friendly

How many Syns are in these Fish Fingers?

These Fish Fingers are  just 2 Syns per portion – and you’ll get waaaay more fish finger for your Syns than the shop bought variety!

Fish Fingers | Slimming World & Weight Watchers Friendly

You could serve these with any veg you like, why not take a look at our Speed Foods list and choose something from there?

Fish Fingers | Slimming World & Weight Watchers Friendly

How Weight Watchers friendly are these Fish Fingers?

Shop bought fish fingers are 2 Smart Points each, but our version are 2 Smart Points per portion – that works out as a whole stack of Fish Fingers for the same amount of points!

Fish Fingers | Slimming World & Weight Watchers Friendly

You can serve these with whatever accompaniment you fancy. Just make sure you count the points for whatever you use.

Can I freeze these Fish Fingers?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Fish Fingers recipe?

Step 1

Preheat the oven to 170°C. Line a baking tray with parchment paper.

Step 2

Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.

Fish Fingers | Slimming World & Weight Watchers Friendly

Step 3

Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.

Fish Fingers | Slimming World & Weight Watchers Friendly

Step 4

Dip each piece of fish in the egg, and then into the bread crumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.

Fish Fingers | Slimming World & Weight Watchers Friendly

Step 5

Serve immediately with your choice of accompaniment!

Fish Fingers | Slimming World & Weight Watchers Friendly

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Looking for more Fakeaway recipes? We’ve got you covered!

We’ve got a whole heap of amazing Fakeaway recipes to fill that takeaway restaurant shaped hole!

Fish Fingers | Slimming World & Weight Watchers Friendly

 

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Fish Fingers | Slimming World

Votes: 4
Rating: 3.75
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 25 minutes

Calories

WW

Slimming World 

165kcal 2

Smart Points (Flex/Freestyle)

2

Syns

Per portion Per portion Per portion
Suitable For Freezing icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 170°C. Line a baking tray with parchment paper.
  2. Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.
  3. Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.
  4. Dip each piece of fish in the egg, and then into the bread crumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.
  5. Serve immediately with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
8 Comments
    1. Hi Caroline
      It’s the standard Season All variant with Paprika & Pepper – hope that helps! 🙂
      Thanks for getting in touch!

    1. Hi Vicky
      Yes, this recipe uses dried breadcrumbs. You could use your HEB 60g wholemeal bread and blitz it to make breadcrumbs if you’d prefer. 🙂

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