Low Syn Baked Amaretto Peaches Topped with Meringue | Slimming World

What could be better than fruit + alcohol + meringue?! Nothing! Before starting Slimming World, we used to love peaches baked in the oven loaded with Amaretto & butter. With a few adjustments we have these Low Syn Baked Amaretto Peaches Topped with Meringue.

Low Syn Baked Amaretto Peaches Topped with Meringue

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

When we started on our weight loss journey I thought peaches were free, but alas, cooked fruit has to be synned. Big fat “boo” to that.

These work out at 3 syns per whole peach i.e each person will have a whole peach (2 halves).
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Low Syn Baked Amaretto Peaches Topped with Meringue

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Baked Amaretto Peaches Topped with Meringue.

Low Syn Baked Amaretto Peaches Topped with Meringue

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


Low Syn Baked Amaretto Peaches Topped with Meringue

You can use Amaretto for this, or any other sort of liqueur that would go will with peaches, just remember to work out the syn value

Low Syn Baked Amaretto Peaches Topped with Meringue

Please note this recipe has been amended to take into account the changes to the syn value of granulated and powdered sweeteners.

Synning the sweetener

As you will probably know Slimming World made some changes to the recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving we recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Baked Amaretto Peaches Topped with Meringue uses 4 tablespoons and is divided into 4 portions so it is recommended you add 2 syns on to the whole recipe, making it 3.5 syns per portion.

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Low Syn Baked Amaretto Peaches Topped with Meringue

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Low Syn Baked Ameretto Peaches Topped with Meringue

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Rating: 5
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Servings

Prep Time

Cooking Time

people 20 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

71kcal 1

Smart Points (Flex/Freestyle)

3.5

Syns

Per people Per people Per people
INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 180°C
  2. Cut the peaches in half and remove the stones
  3. Place the peach halves on a baking tray then spoon half a teaspoon of Ameretto over the top of each peach, and put them in the oven for 5 minutes
  4. While the peaches are in the oven make the meringue Put the egg whites into a clean, dry bowl and whisk until they become stiff
  5. Gradually add the Sukrin and continue whisking until the meringue holds stiff peaks
  6. After 5 minutes remove the peaches from the oven and pour another half teaspoon of Ameratto over each one
  7. Spoon the meringue on to the top of each peach and put them back in the oven for another 15 minutes or until the meringue feels firm in the centre and is golden brown on top

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
2 Comments
  1. Love the look of this. Will give it a try 🙂
    Bizarre question, but what could you use the leftover egg yolks for?

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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