1 Syn Bakewell Baked Oats | Slimming World

We’re a fan of baked oats, but in my opinion this is the best – 1 Syn Bakewell Baked Oats!

Reminds me of a Bakewell Tart (sans icing and pastry), and really makes a good amount.


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You could have these 1 Syn Bakewell Baked Oats for breakfast, supper or even a dessert! It’s pretty much perfect to eat at any time of day.

This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras and sweetener.

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. However, if you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World changed their recommendations regarding the syn value of granulated sweeteners. This change means that:

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these 1 Syn Bakewell Baked Oats has been adjusted to use 3/4 of a tablespoons of sweetener, so there’s no need to add any syns on for the sweetener itself.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles


Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this 1 Syn Bakewell Baked Oats

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

The only thing that will cost you syns, if you use the oats as your healthy extra B, is the jam. You can use as little or as much as you like, just remember to syn accordingly.

We used Cherry Conserve to keep it as Bakewell as possible.

Some of you love this 1 Syn Bakewell Baked Oats recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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1 Syn Bakewell Baked Oats

Votes: 152
Rating: 3.13
Rate this recipe!


Prep Time

Cooking Time

Portion 5 Minutes 35 Minutes



Slimming World 

431kcal 10

Smart Points (Flex/Freestyle)



Per Portion Per Portion Per Portion
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  1. Add all of the ingredients, into a bowl and stir until combined
  2. Pour into an oven proof dish and place the cherry jam in the middle
  3. Place on a baking tray (the mixture tends to rise and we don't want to clean the oven, thank you very much) and bake on about 180°C for 35-40 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

    1. Hi Gillian,
      Sukrin 1 is a natural granulated stevia sweetener with zero calories and without the artificial taste you get from other artificial sweeteners.

    1. Hi Aileen,
      I made one of these but only ate half so I kept the rest in the fridge overnight and it was fine the next day.

    1. Hi Brenda,

      The b choice is mentioned in the recipe itself, but we’ve added it to the article to make it even more obvious. Thanks for commenting ????

  1. Hi there. Thanks for the recipe.
    I’m vegetarian and therefore can’t use any of the muller lights. Can you suggest a suitable alternative please. Thank you 🙂

    1. Hi Bernadette – there are some new yogurts out called “Light & Free” that are veggie friendly and Syn free. They’re by Danone, and available in most supermarkets.

    1. Hi Doreen,

      Yes we are aware. We have a lot of recipes that were written before the HEB and sweetener changes, and we are working through them to make any necessary. We have around 250 – 300 recipes on the site so it may take some time to get them all amended

    1. Hi Doreen,

      Yes they are. We have a lot of recipes that were written before the HEB and sweetener changes, and we are working through them to make any necessary. We have around 250 – 300 recipes on the site so it may take some time to get them all amended

  2. I a just wondering if this can be made using Quark instead of yoghurt? Then it could be taken as part of a speed day??? Or am I mistaken?

  3. I Love the baked oats – Thank you for all your great ideas, have to say my favourite one just now is using lemon curd and raspberries 😊

  4. Hi I have been told on Speed days SP, you aren’t to have yogurt otherwise it’s not fully a speed day it turns to an extra easy day. So I’m confused are you aloud baked oats/bakewell baked oats on SP?

    1. Hi Catherine
      You cannot have yogurts if you’re following the SP plan, but, if you take a look at the write up before the recipe there is a note explaining ‘You can even use sweetened Quark instead of the Muller Light if you’re doing SP!’

  5. Hi – fab recipe and excited to try it out this weekend. Can you use frozen cherries instead of jam? I think someone previously asked this, but I can’t see a response (of course, I could be totally blind and missed it lol) Thanks x

  6. I split the mix into 6 muffin cases and husband and kids all had one with their cup of tea.
    Easy to make and very tasty, I shall definitely be making these again. 🙂

  7. hello i made this today and it was delicious! sorry could not take a picture.
    i would like to make it without egg, do you know what i can substitute at all?
    thank you so much

    1. Hi Reem
      It would be quite difficult to make this without eggs as that’s what makes it set and give the cakey texture

  8. This was SO good! Thank you PoN!! This is my third time of trying SW and your recipes are making it so much easier and tastier!

    1. Hi Lucy
      Yes, members of our Facebook group often tell us they’ve done this successfully. Just make sure you store in the fridge and reheat thoroughly.

  9. Looks great!
    Shame people can’t seem to read simple instructions though and feel the need to ask the stupidest of questions….! 😂😂😂

  10. Just made this with unsweetened quark and ginger preserve I had in the fridge.
    I was surprised at how good it was.
    Definitely two portions. I have put one away for later.
    Have been having real problem with the afternoon slump and this has done me the world of good.
    thanks so much. Rose

    1. Hi Ange
      Yes, we have lots of members on the Facebook group who do this, or make the mixture into individual ‘cakes’ to eat throughout the day. 🙂

  11. Where is the best place to get individual dishes to cook these in? I usually make a big batch of 4 servings but would like to make it individually as well and find it difficult to find the perfect size dish! PS – LOVE this recipe! Xxx

    1. Hi Mags
      Pudding rice wouldn’t really work in this recipe, I’m afraid. There isn’t enough liquid for the rice to absorb whilst cooking.

  12. What will the quantities and weights be if you want to make a bigger portion? I’m terrible with maths and I keep seeing people make these oats on a bigger scale (Example…. in a lasagna dish rather than a little pot) . Is there anyway this can be updated so people know the weights and quantities for one on a bigger scale? Thanks

    1. Hi Vicky
      If you go to the recipe card and change the number of servings, the amounts will be recalculated automatically for you. 🙂

  13. My favourite baked oats so far! Second time I’ve tried them and delicious both times. Served it with strawberries, raspberries and blueberries this morning. Working my way through your baked oats recipes

  14. I love mine done in my heart shape silicone mould in the oven… i have mine with 100 grams of fresh strawberries & yougurt…have it for late breakfast come lunch very very filling

  15. Hi can you give me the recipe for the syn free over night oats please, ive seen so many recipes for diff flavours to add but dont want to use all 15 syns in 1 sitting.
    Im also a bit confused (newbe here) 40g porridge syn free + 1 chopped apple syn free mxd together it then becomes a syn value..why ??? Im trying to work out the diet this is my 2nd week its a tad confusing..thankyou

    1. Hi Debs
      To clarify – The 40g oats used in Baked Oats and Overnight Oats is not free. It’s being used as a Healthy Extra B choice. If you’re not using the oats as your HEB, you’ll need to count 7 Syns.

      To address your second question, the apple would need to be synned if it was being cooked in baked oats, as all cooked/mashed and blended fruit has a Syn value. ‘Whole from the bowl’ fruits are all free and of course, some are speed.

      Overnight oats ideas here. http://pinchofnom.com/?s=overnight+oats

  16. Made this today Yum thanks n smells amazing too! Mine was minus artificial sweetner cause i cant stand the aftereaten so a 1tsp of goodness syrup n syned it 🙂

    1. Hi Clair
      It’s entirely down to personal choice, you’ll find that the jam will probably sink into the mixture anyway!

  17. With the new cherry bakewell muller lights could we use that instead of the almond extract etc? Would the taste come through or has anyone tried this????

    1. Hi Julia
      Somebody has posted to the group this morning to say they’ve done this. I think they added a few drops of almond extract too!

  18. I’m sorry if this has been asked but what size dish would you use to bake this in? I’ll need to buy a smaller one! Looks delish, thank you for the recipe! X

    1. Hi Lisa
      You can do either. Lots of people use the oats straight from the packet, or blitz them to make them finer. Alternatively, you can use Ready Brek, as the hard work has been done for you. You can have 40g as your HEB! 🙂

  19. Hi,

    Please can you clarify if this recipe is only 1 syn. I don’t understand how it can be, when 1tbsp of sukrin is 0.5 syns and this recipe calls for 3/4 tbsp.

    Please can you clarify for me?


    1. Hi Rebecca
      It’s 3/4 (three quarters) of a tbsp, not 3-4 tbsps. Less than a tbsp per serving means no need to Syn. This is explained in the recipe blurb. 🙂

    1. Hi Sarah,
      If you scroll down, the recipe card shows all the Syns information. The 1 Syn is for the jam, so as long as you’re using the oats as HEB, it’s free. 🙂

    1. Hi Kerry
      As long as you used the No Added Sugar Alpen Muesli that’s listed as an HEB choice, instead of the oats, it should be fine.

    1. Hi Shelley
      You could make these a day or two in advance, then reheat when required. We wouldn’t recommend storing for longer than 48hrs in the fridge. Thanks for getting in touch!

  20. Hi, I love this recipe but can only manage half at a time! I’m in Greece and can’t get Muller lights but do have lots of lovely Greek yogurts, so have been using 0%. I make it the day before and warm it with some almond milk then add berries and more yogurt, yum!

    1. Hi Arwen
      It’s my favourite baked oats recipe! It’ll work fine with skyr, just double check Syn values to be absolutely sure! 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!