Manchester Tart Baked Oats

  • 5MINS
  • 35MINS
  • 418KCAL

These Manchester Tart Baked Oats are our take on the dessert – slimming friendly and great if you’re calorie counting or following a plan like Weight Watchers.

Easy Peasy Manchester Tart Baked Oats pinchofnom.com
4

NutritionPer Serving

  • Calories418
  • Carbs28g
  • Protein19g
  • Fat12g
  • Saturates4g
  • Sugars1g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

If you’ve not heard of a Manchester Tart before, let us explain.

A Manchester Tart is a traditional baked tart consisting of a shortcrust pastry shell, spread with raspberry jam, covered with a custard filling and topped with flakes of coconut. It’s very popular ‘up north’.

Our Manchester Tart Baked Oats has all the flavour of the famous recipe, but without all the calorific ingredients, making them perfect as a slimming-friendly breakfast or dessert!

What diets is this Manchester Tart Baked Oats suitable for?

This Manchester Tart Baked Oats recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Manchester Tart Baked Oats recipe?

  • You need to count 15 Points per portion of this Manchester Tart Baked Oats recipe if you’re on WW Green.
  • You need to count 11 Points per portion of this Manchester Tart Baked Oats recipe if you’re on WW Blue.
  • You need to count 7 Points per portion of this Manchester Tart Baked Oats recipe if you’re on WW Purple.

Do you need any special ingredients to make Manchester Tart Baked Oats?

This post contains affiliate links. Find out what this means.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.

That being said you don’t have to use Sukrin – there are lots of other high-quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

This post contains affiliate links: what this means

You can grab Sukrin 1 over on Amazon UK.

You can also pick up Natvia as an alternative.

How many calories are in this Manchester Tart Baked Oats recipe?

There are 418 calories per portion in these Manchester Tart Baked Oats, which means it falls into our Weekly Indulgence category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

This Manchester Tart Baked Oats recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Add all of the ingredients, except the jam, into a bowl and mix until combined.

Step 2

Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don’t want to clean the oven, thank you very much). Bake on about 180°C for 35-40 minutes.

Step 3

When cooked, mix the jam with the water and warm slightly in the microwave, then pour over the top of the oats and spread it around. Enjoy.

What can I serve with these Manchester Tart Baked Oats?

How do you know when these Manchester Tart Baked Oats are cooked?

You should cook these Manchester Tart Baked Oats until they are golden in colour and have a slight wobble in the middle, but cooked through. This should take approx 35-40 minutes in the oven.

How long can you keep Manchester Tart Baked Oats in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Manchester Tart Baked Oats in the fridge for approximately 3 days or so.

Can I freeze these Manchester Tart Baked Oats?

Yes, you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat these Manchester Tart Baked Oats?

From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 3-4 minutes until piping hot.

Our NEW cookbook Everyday Light is OUT NOW!

Manchester Tart Baked Oats

These Manchester Tart Baked Oats are our take on the dessert – slimming friendly and great if you’re calorie counting or following a plan like Weight Watchers.
  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 418
  • Carbs 28G
WW Points
  • 15 Green
  • 11 Blue
  • 7 Purple

Ingredients

  • 40 g oats
  • 120 g fat free Greek style coconut and vanilla yoghurt
  • 50 g fat free natural yoghurt
  • 1 tsp vanilla extract
  • ¾ tbsp granulated sweetener
  • 2 eggs you can use 1 egg if you prefer a slightly drier texture
  • 1 tsp jam
  • 1 tsp warm water

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Add all of the ingredients, except the jam, into a bowl and mix until combined.
  2. Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don't want to clean the oven, thank you very much).
  3. Bake on about 180°C for 35-40 minutes.
  4. When cooked, mix the jam with the water and warm slightly in the microwave, then pour over the top of the oats and spread it around. Enjoy

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Manchester Tart Baked Oats recipe? Tag us!

Our NEW cookbook Everyday Light is OUT NOW!

If you like these…try these

Orange Marmalade Baked Oats pinchofnom.com
Easy Peasy
  • 40MINS
  • 406KCal
Bakewell Baked Oats pinchofnom.com
Easy Peasy
  • 40MINS
  • 431KCal
Chocolate Orange Baked Oats pinchofnom.com
Easy Peasy
  • 40MINS
  • 348KCal

8 comments

See what others have to say

GemmaTuesday 5th February 2019

Hi could you bake this in the evening and reheat the following morning if pushed for time? Thanks in advance.

Reply

Christine McginilyFriday 12th January 2018

Hi there
Do you suppose this recipe would work with soya yogurt as I have a dairy intolerance?
Thank you Christine.

Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch