Apple and Blackcurrant Pie Overnight Oats

  • 10MINS
  • 329KCAL

These slimming friendly Apple and Blackcurrant Pie Overnight Oats make a great 'grab and go' breakfast which is low in calories and Points!

Easy Peasy Apple and Blackcurrant Pie Overnight Oats pinchofnom.com
4

NutritionPer Serving

  • Calories329
  • Carbs35g
  • Protein12g
  • Fat3g
  • Saturates0.4g
  • Sugars9g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

If you’ve never heard of Overnight Oats, then you are in for a treat! This recipe is a way of enjoying porridge oats without the need to cook them. Ideal if you don’t have too much time in the morning.

Typically overnight oats are layered fruit, oats and yogurt. However, these Apple and Blackcurrant Pie Overnight Oats are a bit different. We’ve mixed up the oats, fruit and yogurt and topped it with a ‘custard’ layer made up of natural yogurt, vanilla extract, quark and some chia seeds.

These slimming friendly Apple and Blackcurrant Pie Overnight Oats make a great ‘grab and go’ breakfast which is low in calories and Points!

What diets is this Apple and Blackcurrant Pie Overnight Oats suitable for?

This Apple and Blackcurrant Pie Overnight Oats recipe is suitable for a vegetarian diet.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Apple and Blackcurrant Pie Overnight Oats recipe?

  • You need to count 9 Points per portion of this Apple and Blackcurrant Pie Overnight Oats recipe if you’re on WW Green. 
  • You need to count 7 Points per portion of this Apple and Blackcurrant Pie Overnight Oats recipe if you’re on WW Blue.
  • You need to count 3 Points per portion of this Apple and Blackcurrant Pie Overnight Oats recipe if you’re on WW Purple.

Do you need any special ingredients to make Apple and Blackcurrant Pie Overnight Oats?

Chia Seeds – You can get chia seeds from most local supermarkets or on Amazon.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.

You can grab Sukrin 1 over on Amazon UK.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

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An alternative you can pick up is Natvia

How many calories are in these Apple and Blackcurrant Pie Overnight Oats?

There are 329 calories per portion in this Apple and Blackcurrant Pie Overnight Oats, which means it falls into our Everyday Light category.

This Apple and Blackcurrant Pie Overnight Oats is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Mix together the oats, yogurt, grated apple, granulated sweetener and vanilla extract.

Step 2

Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml).

Step 3

Spread the blackcurrants over the top of this layer.

Step 4

In a clean bowl, mix together the ‘custard’ ingredients – yogurt, quark, vanilla extract, chia seeds and granulated sweetener. Beat it well to remove any lumps. You could add a drop of yellow food colouring to add a custardy colour.

Step 5

Pour this mixture on top of the blackcurrants, close the lid and refrigerate overnight.

Complete your Apple and Blackcurry Pie Overnight Oats with any of these accompaniments;

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How do you know when these Apple and Blackcurrant Pie Overnight Oats are cooked?

No cooking is required for this recipe.

How long can you keep Apple and Blackcurrant Pie Overnight Oats in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Apple and Blackcurrant Pie Overnight Oats in the fridge for approximately 3 days or so.

Can I freeze these Apple and Blackcurrant Pie Overnight Oats?

We do not recommend freezing this recipe

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Apple and Blackcurrant Pie Overnight Oats

These slimming friendly Apple and Blackcurrant Pie Overnight Oats make a great 'grab and go' breakfast which is low in calories and Points!
  • Prep Time
    10 MINS
  • KCals 329
  • Carbs 35G
WW Points
  • 9 Green
  • 7 Blue
  • 3 Purple

Ingredients

For the Oat Layer

  • 37 g porridge oats
  • 100 g fat free natural yoghurt
  • 1 small apple grated
  • 1 handful blackcurrants
  • 1 tsp granulated sweetener
  • ¼ tsp vanilla extract

For the Custard Layer

  • 80 g fat free natural yoghurt
  • 50 g quark
  • 1 tsp vanilla extract
  • ½ tsp chia seeds
  • 1 tsp granulated sweetener

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Mix together the oats, yoghurt, grated apple, granulated sweetener and vanilla extract
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml)
  3. Spread the blackcurrants over the top of this layer
  4. In a clean bowl, mix together the "custard" ingredients - yoghurt, quark, vanilla extract, chia seeds and granulated sweetener. Beat it well to remove any lumps. You could add a drop of yellow food colouring to add a custardy colour.
  5. Pour this mixture on top of the blackcurrants, close the lid and refrigerate overnight

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4 comments

See what others have to say

Yvonne McDonaldThursday 26th September 2019

Omg just tried these ,, like you I wasnt a fan of overnight oats but these are total game changer ,, amazing , thank you ladies ????

Reply

    Sharon FitzpatrickFriday 8th May 2020

    Hi Yvonne, thanks for you lovely comment. So pleased that you were delighted with the Apple and Blackcurrant Pie Overnight Oats and thanks for taking the time to let us know.

    Reply

taraSaturday 2nd March 2019

Does anybody know where I can buy Blackcurrants or if anything else would do instead. I can’t seem to find them in Tesco, Morrisons or Asda
Thank you

Reply

Jazz RichardsFriday 13th April 2018

The method says to use vanilla in both the oats mixture and the topping but vanilla is only mentioned once in the ingredients?

Reply

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