Apple and Blackcurrant Pie Overnight Oats

These slimming friendly Apple and Blackcurrant Pie Overnight Oats make a great “grab and go” breakfast which is low in calories and Points!

Apple and Blackcurrant Pie Overnight Oats | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

If you’ve never heard of Overnight Oats, where have you been?! It’s a way of enjoying porridge oats without the need to cook them. Ideal if you don’t have too much time in the morning.

Because you’re not cooking the oats it doesn’t have the same texture as porridge, which I my opinion can be a bit too stodgy first thing in the morning.

Apple and Blackcurrant Pie Overnight Oats | Slimming & Weight Watchers Friendly

We’re lucky enough to have space in our garden to grow a decent amount of fruit and veg, and this year we have a bumper crop of blackcurrants, so we thought we’d use some up making some overnight oats, and what’s a perfect accompaniment to blackcurrants? Apple of course!

Syn Free Apple & Blackcurrant Pie Overnight Oats

Typically overnight oats are layered fruit, oats and yogurt. However, we like to do things a bit differently by mixing up the oats, fruit and yogurt. We then top it with a “custard” layer made up with some natural yoghurt, vanilla extract, mixed with a little Quark and some Chia Seeds.

We add Chia seeds in there to set the “custard” as they swell up when wet. Thus they set the “custard” layer & get a really nice set texture.

Wondering what Chia seeds are? They’re super seeds packed full of goodness & make you feel fuller for longer!

You can get chia seeds from your local supermarket or Home Bargains have them for ÂŁ2!

What is Sukrin?

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We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

Apple and Blackcurrant Pie Overnight Oats | Slimming & Weight Watchers Friendly

Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Apple and Blackcurrant Pie Overnight Oats.

Apple and Blackcurrant Pie Overnight Oats | Slimming & Weight Watchers Friendly

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

And if you’re looking for a jar for your overnight oats we recommend these ones over on Amazon , or there are these clip ones.

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Apple and Blackcurrant Pie Overnight Oats | Slimming & Weight Watchers Friendly

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Apple and Blackcurrant Overnight Oats

Votes: 5
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

person 10 minutes 0 minutes




329kcal 7

Smart Points (Flex/Freestyle)

Coming Soon

Per person Per person Per person
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  1. Mix together the oats, yoghurt, grated apple, granulated sweetener and vanilla extract
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml)
  3. Spread the blackcurrants over the top of this layer
  4. In a clean bowl, mix together the "custard" ingredients - yoghurt, Quark, Vanilla Extract, Chia Seeds and Granulated sweetener. Beat it well to remove any lumps. You could add a drop of yellow food colouring to add a custardy colour.
  5. Pour this mixture on top of the blackcurrants, close the lid and refrigerate overnight

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


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Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. The method says to use vanilla in both the oats mixture and the topping but vanilla is only mentioned once in the ingredients?

  2. Does anybody know where I can buy Blackcurrants or if anything else would do instead. I can’t seem to find them in Tesco, Morrisons or Asda
    Thank you

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!