Rhubarb and Custard Overnight Oats

These Rhubarb and Custard Overnight Oats are a variation of a slimming friendly favourite. Great for calorie counting and plans like Weight Watchers.

Regular readers of our recipes, will probably know that it took us 21 weeks of slimming before we tried overnight oats. They were just something we never really fancied.

Rhubarb and Custard Overnight Oats | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

However, once we did try them we were left wondering why we’d not tried them before!

Rhubarb and Custard Overnight Oats

If you’ve seen our other overnight oats recipes, you’ll know that they’re not layered in the typical overnight oats sense.

Rhubarb and Custard Overnight Oats | Slimming & Weight Watchers Friendly

We find that sometimes the oats can stay a bit dry, so we decided to layer it in a different way. On the bottom we have a layer of rhubarb (with a hint of ginger) which we mix in with the oats.

Rhubarb and Custard Overnight Oats | Slimming & Weight Watchers Friendly

Next we have a ‘custard’ layer. This is made with half a banana & custard Muller Light, some Quark, some sweetener and some vanilla mixed with 1/2 tsp of chia seeds.

Rhubarb and Custard Overnight Oats | Slimming & Weight Watchers Friendly

We add Chia seeds in there to set the “custard” as they swell up when wet. Thus they set the “custard” layer & get a really nice set texture.

If you don’t have Chia seeds, you can leave them out and use 40g of oats.

Want to try some more Overnight Oats?

We have a few more overnight oats recipes for you to try, with more to come:

We use a sweetener with the same weight and sweetness as sugar, so you can substitute for the real stuff if you want!

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

And if you’re looking for a jar for your overnight oats we recommend these ones over on Amazon , or there are these clip ones.

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Rhubarb and Custard Overnight Oats | Slimming & Weight Watchers Friendly

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

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Rhubarb and Custard Overnight Oats

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Rating: 4
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Servings

Prep Time

Cooking Time

person 10 minutes 0 minutes

Calories

WW

Carbs

273kcal 6

Smart Points (Flex/Freestyle)

Coming Soon

Per person Per person Per person
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Mix together the Oats, Yogurt, Rhubarb, Ginger and Granulated Sweetener.
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml)
  3. In a clean bowl, mix together the Muller Light, Quark, Vanilla Extract, Chia Seeds and Granulated Sweetener. Beat it well to remove any lumps
  4. Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
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