Tiramisu Overnight Oats

  • 6MINS
  • Serves 1
  • 265KCAL

These slimming friendly Tiramisu Overnight Oats are a different way to start the day! Great for calorie counting or plans like Weight Watchers.

  • Breakfast pinchofnom.com
  • Everyday Light pinchofnom.com
  • Gluten Free pinchofnom.com
Easy Peasy Tiramisu Overnight Oats pinchofnom.com

NutritionPer Serving

  • Calories265
  • Carbs23g
  • Protein11g
  • Fat2g
  • Saturates0.4g
  • Sugars1g

Tiramisu Overnight Oats - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

These slimming friendly Tiramisu Overnight Oats are something a little different to have for breakfast! There are so many flavour combinations of overnight oats to try too, so you’ll never get bored!

This version of overnight oats takes inspiration from the classic Italian dessert, Tiramisu. Tiramisu actually translates into English as “a little pick me up” – which sounds like the perfect way to start the day, really! Delicious coffee and vanilla flavours infuse the oats and are simply irresistible. You won’t be hitting snooze on your alarm when you know you have these waiting for you!

What diets is this Tiramisu Overnight Oats recipe suitable for?

This Tiramisu Overnight Oats recipe is suitable for vegetarian diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Porridge oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make these Tiramisu Overnight Oats?

For the coffee layer, we’ve use 40ml of fine espresso. If you don’t have an espresso machine then you can use 40ml hot water to 2 tsp coffee granules.

Wondering what chia seeds are? They’re super seeds packed full of goodness that will help to make you feel fuller for longer. As they swell up when wet, they help to give the ‘cheese’ layer a nice set texture – just like real Tiramisu. You can get chia seeds from your local supermarket.

We use a granulated sweetener with the exact same sweetness and weight to sugar, which makes it really easy to substitute for the real stuff if you prefer!

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Full of flavour and filling
I didn’t have quark so consulted mr Google and used low fat cream cheese and it was just amazing

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You will need a jar to make this recipe in – you can buy one from Amazon.

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

How many calories are in these Tiramisu Overnight Oats?

There are 256 calories per portion in this Tiramisu Overnight Oats recipe, which means it falls into our Everyday Light category.

This Tiramisu Overnight Oats recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Mix together the oats, 100g of the yoghurt, coffee, 1tbsp of the granulated sweetener and vanilla extract.

Step 1 pinchofnom.com

Step 2

Place this mixture into the bottom of a Kilner jar (the jar should be able to hold up to 350ml).

Step 2 pinchofnom.com

Step 3

In a clean bowl, mix together the remaining yoghurt, quark, vanilla extract, chia seeds and remaining granulated sweetener. Beat it well to remove any lumps.

Step 3 pinchofnom.com

Step 4

Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.

Step 4 pinchofnom.com

Tiramisu Overnight Oats - Pinch of Nom Slimming RecipesWhat could I serve with these Tiramisu Overnight Oats?

Why not serve these Tiramisu Overnight Oats as part of a breakfast or brunch buffet along with the following dishes?

Pumpkin Spiced Latte pinchofnom.com
Easy Peasy
  • 5MINS
  • 109KCal
Strawberry and Vanilla Waffles pinchofnom.com
Easy Peasy
  • 30MINS
  • 402KCal
Bacon and Maple Blueberry Pancakes pinchofnom.com
Easy Peasy
  • 15MINS
  • 530KCal
Cheesy Bacon Flatbreads pinchofnom.com
Easy Peasy
  • 12MINS
  • 237KCal

How do you know when these Tiramisu Overnight Oats are ready?

You’ll need to refrigerate this recipe overnight as the oats need a long time to absorb the flavours and become soft. They will be soft but still have a bit of bite to them after at least 12 hours in the fridge.

How long can you keep these Tiramisu Overnight Oats in the fridge?

You can keep Tiramisu Overnight Oats in the fridge for approximately 3 days or so.

Can I freeze these Tiramisu Overnight Oats?

We do not recommend freezing this recipe as the yoghurt may split. It’s so easy and convenient to make up a jar the night before, you won’t need to freeze it anyway!

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Tiramisu Overnight Oats

These slimming friendly Tiramisu Overnight Oats are a different way to start the day! Great for calorie counting or plans like Weight Watchers.
  • Prep Time
    6 MINS
  • KCals 265
  • Carbs 23G


For the Oat Layer

  • 32 g porridge Oats
  • 100 g fat free natural yoghurt
  • 40 ml strong black coffee
  • ¼ tsp vanilla extract
  • 1 tbsp granulated sweetener

For the Top Layer

  • 50 g quark
  • 50 g fat free natural yoghurt
  • ¼ tsp vanilla extract
  • ½ tsp chia seeds
  • 1 tsp granulated sweetener

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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  1. Mix together the oats, 100g of the yoghurt, coffee, 1tbsp of the granulated sweetener and vanilla extract.
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml).
  3. In a clean bowl, mix together the remaining yoghurt, quark, vanilla extract, chia seeds and remaining granulated sweetener. Beat it well to remove any lumps.
  4. Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

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See what others have to say

Jess BWednesday 22nd March 2023

Amazing breakfast, kick starts my day with a caffeine kick!


    SharonTuesday 18th April 2023

    Hi Jess, we’re so pleased to hear you enjoy our Tiramisu Overnight Oats; thanks for letting us know!


Sharon Bishop-WaltonThursday 2nd February 2023

Hi, I’ve just done these but I found the coffee part is really strong, and not to my liking, have I done it wrong? 40 ml of strong coffee as per instructions, I measured the coffee. Thank you for your help as I want to eat better and this sounds great.


    HollyMonday 13th February 2023

    Hi Sharon, if you find it’s a little too strong for your liking you could maybe try a weaker coffee to reduce the flavour. Hope that helps!


Jean atkinsonSaturday 5th February 2022

Hi I love all your meal that you do and love all of your books as I have them all just won’t to no can you do a pudding and cake book on low results as I have a sweet tooth and love the ones in the book


    HollyMonday 7th February 2022

    Hi Jean, thanks so much for your message we are so glad to hear you are a fan of our books! I will pass on that feedback about the sweet recipes be sure to have a look at our Sweet Treats section on our website for lots of inspiration and ideas. Hope that helps!


TammyMonday 23rd August 2021

Really want to give this a go but have no quark. Are there a few alternatives you can suggest, please?


    HollyTuesday 31st August 2021

    Hey Tammy, you could swap the quark for Greek or natural yoghurt, hope that helps!


      AnnieMonday 24th July 2023

      Can I use Philadelphia instead of quark?

      SharonFriday 20th October 2023

      Hi Annie, we haven’t tried using cream cheese but a member of our community has.They used low-fat cream cheese and said the result was good.

DianeMonday 23rd August 2021

What if you don’t have a kilner jar please?


    HollyTuesday 31st August 2021

    Hey Diane, you could try using a lunchbox with lid or a dish covered tightly in cling film, hope that helps!


Suzanne FarryThursday 29th July 2021

Can you use Greek yoghurt instead of natural yoghurt?


    SharonFriday 30th July 2021

    Hi Suzanne, we haven’t tried making this with Greek yoghurt but it should work. I would recommend using a Greek style yoghurt rather than a strained Greek yoghurt, as the consistency will be the similar to natural yoghurt. Strained Greek yoghurt is much thicker and may affect the end result. Many thanks for your question.


JessicaSaturday 9th January 2021

Is there anyway this recipe can be altered to contain 0g sugar?


    HollySunday 10th January 2021

    Hi Jessica, we have used granulated sweetener in this recipe to bring a little sweetness to the overnight oats feel free to leave that out if you would rather. This article HERE is helpful when it comes to selecting the best kind of sweetener for our recipes. Hope that helps!


Jo smithMonday 21st January 2019

Tried this with the oats blitz gave a lovely smooth texture . Definitely be using this recipe again maybe as a pudding !


AnneThursday 10th January 2019

Made these last night, eating as I send this. Simply amazing!


AmyThursday 7th June 2018

Do I use make the coffee and then let it cool and add to the mix, or is it coffee ground, or instant coffee straight from the jar not made up?


    Tracy MedforthMonday 19th October 2020

    Do you make the coffee up, want to make it but it doesn’t say and don’t want to sound think thou


      HollyMonday 19th October 2020

      Hey Tracy, it’s up to you how strong you make the coffee for these overnight oats but I’d suggest 1tsp for the 40ml water. Hope that helps!

KirstyTuesday 19th September 2017

I usually love PON recipes but really didn’t like this, maybe I did something wrong.


Katie WesternTuesday 21st March 2017

Wow! Just eating this for breakfast and it’s amazing! Thanks


    KateThursday 23rd March 2017

    Hi Katie
    Glad you like it


GillMonday 29th August 2016

I love this in the morning at work. It’s my all time favourite breakfast.


KirstySaturday 18th June 2016

I can’t get quark living in India so trying with just yoghurt. It’s in the fridge and I’m looking forward to the morning!


    KateTuesday 21st June 2016

    Hi Kirsty,
    It should be fine with just yoghurt 🙂


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