Tiramisu Overnight Oats

  • 6MINS
  • 265KCAL

These slimming friendly Tiramisu Overnight Oats are a different way to start the day! Great for calorie counting or plans like Weight Watchers.

  • Breakfast pinchofnom.com
  • Everyday Light pinchofnom.com
  • Gluten Free pinchofnom.com
Easy Peasy Tiramisu Overnight Oats pinchofnom.com

NutritionPer Serving

  • Calories265
  • Carbs23g
  • Protein11g
  • Fat2g
  • Saturates0.4g
  • Sugars1g

Tiramisu Overnight Oats - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

These slimming friendly Tiramisu Overnight Oats are something a little different to have for breakfast! There are so many flavour combinations of overnight oats to try too, so you’ll never get bored!

This version of overnight oats takes inspiration from the classic Italian dessert, Tiramisu. Tiramisu actually translates into English as “a little pick me up” – which sounds like the perfect way to start the day, really! Delicious coffee and vanilla flavours infuse the oats and are simply irresistible. You won’t be hitting snooze on your alarm when you know you have these waiting for you!

What diets is this Tiramisu Overnight Oats recipe suitable for?

This Tiramisu Overnight Oats recipe is suitable for vegetarian diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Porridge oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Tiramisu Overnight Oats recipe?

  • You need to count 5 Points per portion of this Tiramisu Overnight Oats recipe if you’re on WW Green.
  • You need to count 4 Points per portion of this Tiramisu Overnight Oats recipe if you’re on WW Blue.
  • You need to count 1 Point per portion of this Tiramisu Overnight Oats recipe if you’re on WW Purple.

Do you need any special ingredients to make these Tiramisu Overnight Oats?

For the coffee layer, we’ve use 40ml of fine espresso. If you don’t have an espresso machine then you can use 40ml hot water to 2 tsp coffee granules.

Wondering what chia seeds are? They’re super seeds packed full of goodness that will help to make you feel fuller for longer. As they swell up when wet, they help to give the ‘cheese’ layer a nice set texture – just like real Tiramisu. You can get chia seeds from your local supermarket.

We use a granulated sweetener with the exact same sweetness and weight to sugar, which makes it really easy to substitute for the real stuff if you prefer!

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

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You will need a jar to make this recipe in – you can buy one from Amazon.

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

How many calories are in these Tiramisu Overnight Oats?

There are 256 calories per portion in this Tiramisu Overnight Oats recipe, which means it falls into our Everyday Light category.

This Tiramisu Overnight Oats recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Mix together the oats, 100g of the yoghurt, coffee, 1tbsp of the granulated sweetener and vanilla extract.

Step 1 pinchofnom.com

Step 2

Place this mixture into the bottom of a Kilner jar (the jar should be able to hold up to 350ml).

Step 2 pinchofnom.com

Step 3

In a clean bowl, mix together the remaining yoghurt, quark, vanilla extract, chia seeds and remaining granulated sweetener. Beat it well to remove any lumps.

Step 3 pinchofnom.com

Step 4

Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.

Step 4 pinchofnom.com

Tiramisu Overnight Oats - Pinch of Nom Slimming RecipesWhat could I serve with these Tiramisu Overnight Oats?

Why not serve these Tiramisu Overnight Oats as part of a breakfast or brunch buffet along with the following dishes?

Pumpkin Spiced Latte pinchofnom.com
Easy Peasy
  • 5MINS
  • 109KCal
Strawberry and Vanilla Waffles pinchofnom.com
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  • 30MINS
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Bacon and Maple Blueberry Pancakes pinchofnom.com
Easy Peasy
  • 15MINS
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Cheesy Bacon Flatbreads pinchofnom.com
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  • 12MINS
  • 237KCal

How do you know when these Tiramisu Overnight Oats are ready?

You’ll need to refrigerate this recipe overnight as the oats need a long time to absorb the flavours and become soft. They will be soft but still have a bit of bite to them after at least 12 hours in the fridge.

How long can you keep these Tiramisu Overnight Oats in the fridge?

You can keep Tiramisu Overnight Oats in the fridge for approximately 3 days or so.

Can I freeze these Tiramisu Overnight Oats?

We do not recommend freezing this recipe as the yoghurt may split. It’s so easy and convenient to make up a jar the night before, you won’t need to freeze it anyway!

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Tiramisu Overnight Oats

These slimming friendly Tiramisu Overnight Oats are a different way to start the day! Great for calorie counting or plans like Weight Watchers.
  • Prep Time
    6 MINS
  • KCals 265
  • Carbs 23G
  • WW Points:
  • 5 Green
  • 4 Blue
  • 1 Purple

Ingredients

For the Oat Layer

  • 32 g porridge Oats
  • 100 g fat free natural yoghurt
  • 40 ml strong black coffee
  • ¼ tsp vanilla extract
  • 1 tbsp granulated sweetener

For the Top Layer

  • 50 g quark
  • 50 g fat free natural yoghurt
  • ¼ tsp vanilla extract
  • ½ tsp chia seeds
  • 1 tsp granulated sweetener

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Mix together the oats, 100g of the yoghurt, coffee, 1tbsp of the granulated sweetener and vanilla extract.
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml).
  3. In a clean bowl, mix together the remaining yoghurt, quark, vanilla extract, chia seeds and remaining granulated sweetener. Beat it well to remove any lumps.
  4. Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.

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13 comments

See what others have to say

JessicaSaturday 9th January 2021

Is there anyway this recipe can be altered to contain 0g sugar?

Reply

    HollySunday 10th January 2021

    Hi Jessica, we have used granulated sweetener in this recipe to bring a little sweetness to the overnight oats feel free to leave that out if you would rather. This article HERE is helpful when it comes to selecting the best kind of sweetener for our recipes. Hope that helps!

    Reply

Jo smithMonday 21st January 2019

Tried this with the oats blitz gave a lovely smooth texture . Definitely be using this recipe again maybe as a pudding !

Reply

AnneThursday 10th January 2019

Made these last night, eating as I send this. Simply amazing!

Reply

AmyThursday 7th June 2018

Do I use make the coffee and then let it cool and add to the mix, or is it coffee ground, or instant coffee straight from the jar not made up?

Reply

    Tracy MedforthMonday 19th October 2020

    Do you make the coffee up, want to make it but it doesn’t say and don’t want to sound think thou

    Reply

      HollyMonday 19th October 2020

      Hey Tracy, it’s up to you how strong you make the coffee for these overnight oats but I’d suggest 1tsp for the 40ml water. Hope that helps!

KirstyTuesday 19th September 2017

I usually love PON recipes but really didn’t like this, maybe I did something wrong.

Reply

Katie WesternTuesday 21st March 2017

Wow! Just eating this for breakfast and it’s amazing! Thanks

Reply

    KateThursday 23rd March 2017

    Hi Katie
    Glad you like it

    Reply

GillMonday 29th August 2016

I love this in the morning at work. It’s my all time favourite breakfast.

Reply

KirstySaturday 18th June 2016

I can’t get quark living in India so trying with just yoghurt. It’s in the fridge and I’m looking forward to the morning!

Reply

    KateTuesday 21st June 2016

    Hi Kirsty,
    It should be fine with just yoghurt 🙂

    Reply

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