Tiramisu Overnight Oats

These slimming friendly Tiramisu Overnight Oats are different way to start the day! Great for calorie counting or plans like Weight Watchers.

Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

So we’re 21 weeks into our slimming journey and we’ve never tried overnight oats. That is until this week! We were looking through some recipes for them, and none really took our fancy, so we decided to ask our Facebook group.

Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly

We had some really interesting suggestions, and we’ll be putting some of them up here in due course. So excited! But until then we have these bad boys – “posh” layered Tiramisu overnight oats.

Check out our Apple Pie & Custard overnight oats here.

Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly

By the way, we recommend these jars over on Amazon, or there are these clip ones (like the ones in the picture) for a few pounds more.

They’re not layered in the typical overnight oats sense, we found that sometimes the oats can stay a bit dry, so we decided to layer in a different way. First up we have a coffee layer, packed with 40ml of fine espresso. If you don’t have an espresso machine you can use 40ml hot water to 2 tsp coffee granules.

Then just like real Tiramisu, we have a “cheese” layer. After much back and forth we decided on Quark, but you can use half Ricotta half Quark for a more authentic taste.

Wondering what Chia seeds are? They’re super seeds packed full of goodness & make you feel fuller for longer. As they swell up when wet, they set the “cheese” layer. So we get a nice set texture, just like real Tiramisu. You can get chia seeds from your local supermarket.

We use a granulated sweetener with the exact same sweetness and weight to sugar – which makes it really easy to substitute for the real stuff if you prefer!

There are lots of high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly

The berries on top provide some fruit to set up your day, and add a bit of acidity (thanks Kate L for the suggestion!!)

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

I’d like to say a big thank you to all of our testers in our Facebook group. You guys have been brilliant, and we couldn’t have developed this recipe without you. Much love to you all x

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

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The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

Tiramisu Overnight Oats

Votes: 9
Rating: 3.22
Rate this recipe!


Prep Time

Cooking Time

person 6 hours 0 minutes




265kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per person Per person Per person
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Mix together the oats, yogurt, coffee, granulated sweetener and vanilla extract
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml)
  3. In a clean bowl, mix together the yogurt, Quark, Vanilla Extrax, Chia Seeds and granulated sweetener. Beat it well to remove any lumps
  4. Pour this mixture on top of the oat mixture, close the lid and refridgerate overnight

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Click here for our oven temperature conversion guide.


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  1. I can’t get quark living in India so trying with just yoghurt. It’s in the fridge and I’m looking forward to the morning!

  2. Do I use make the coffee and then let it cool and add to the mix, or is it coffee ground, or instant coffee straight from the jar not made up?

  3. Tried this with the oats blitz gave a lovely smooth texture . Definitely be using this recipe again maybe as a pudding !

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!