Low Syn Chocolate & Orange Waffles | Slimming World

These Low Syn Chocolate & Orange Waffles are the latest addition to our list waffle recipes. If you want to try some more you can find a list of the others below.

Is it a Tweak?

This recipe uses porridge oats that have been blitzed in a food processor. There have been many discussions on Facebook, as to whether using oats in this way is a tweak.

Low Syn Chocolate & Orange Waffles | Slimming World

Whenever we post a recipe we make sure that we supply the correct information regarding syns and tweaks. So in the interests of getting things right I contacted Slimming World directly.

No, it’s not a Tweak!

The good news is, I was told that you do not have to syn oats if you blitz them to use them in this way. There are 2  reasons for this. Firstly, putting the oats in a food processor does not alter the nutritional value. Secondly, as you are using them as you’re HEB the amount you can eat is restricted so there’s very little chance of you over eating them.

Low Syn Chocolate & Orange Waffles | Slimming World

Having said that, as with anything that could be considered a possible tweak, if you eat these Low Syn Chocolate & Orange Waffles often and it affects your weight loss, then you should stop using the oats in this way.

What is Sukrin?

Sukrin make a range all natural sugar substitutes, that are free from calories and carbohydrates. They don’t have that nasty aftertaste and most importantly for those of us following Slimming World they are syn free.

Low Syn Chocolate & Orange Waffles | Slimming World

They do a granulated sugar replacement, a brown sugar replacement and an icing sugar replacement. You can use them all just as you would their ‘normal’ counterparts and since discovering Sukrin we won’t use anything else.

This post contains affiliate links. Find out what this means.

Sukrin 1 is their granulated sugar replacement, and it can found on Amazon.

Low Syn Chocolate & Orange Waffles | Slimming World

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Chocolate & Orange Waffles now uses 3/4 of a tablespoon of sweetener so there’s no need to add any syns on for the sweetener itself.

Low Syn Chocolate & Orange Waffles Recipe

Now that we have cleared up any concerns about ‘tweaking’ we’d better get to the recipe for these awesome Low Syn Chocolate & Orange Waffles.

Low Syn Chocolate & Orange Waffles | Slimming World

You can use a waffle maker for these Low Syn Chocolate and Coconut Waffles, if you have one, but we just used one of these waffle moulds from Amazon UK.

Waffle Mould

If you want them a bit crispier then just tip them out of the mould onto the baking tray for the last 5 minutes or so.

Anything Slimming World friendly that contains chocolate and orange is incredibly popular, but if you fancy trying a different flavour…

Why not take a look at some of our other Waffle recipes:

My Day With Lékué
onion-chive-potato-waffles-slimming-world
Syn Free Onion and Chive Potato Waffles | Slimming World
1 Syn Potato, Cheese and Onion Waffles
1 Syn Potato, Cheese and Onion Waffles | Slimming World
1 Syn Chocolate Waffles | SlimmingWorld
Syn Free Pumpkin Spiced Latte Waffles | Slimming World
Low Syn Chocolate & Orange Waffles | Slimming World
Low Syn Chocolate & Coconut Waffles
Low Syn Chocolate and Coconut Waffles | Slimming World
Syn Free Strawberry & Vanilla Waffles
Syn Free Strawberry & Vanilla Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World

 

You’ll notice that these really do smell like waffles when they’re in the oven. They don’t taste too dissimilar either.

Want To Share Your Ideas With Others?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

You might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends. They may find it just as helpful?

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low-syn-Choc-Orange-Waffles-LONG-PIN sugar-free-Choc-Orange-Waffles-LONG-PIN

 

Low Syn Chocolate & Orange Waffles | Slimming World

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Servings

Prep Time

Cooking Time

person 5 minutes 20 - 25 minutes

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Calories

Weight Watchers

Slimming World 

Smart Points

1

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Blitz the oats in a food processor, until they are quite fine
  2. Mix all the ingredients together, apart from 1 tsp of Choc Shot, and stir until smooth
  3. Pour the mixture into a waffle mould. There should be enough for 2 waffles
  4. Bake at 180°C for 15 - 20 minutes or until the waffles are firm to the touch
  5. Turn them out onto a baking tray and cook for a further 4 or 5 minutes
  6. Drizzle the remaining tsp of Choc Shot over the top and serve with fresh orange segments

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
10 Comments
  1. Hi all I’ve just made the chocolate orange waffles and really enjoyed them. Thank you for sharing this fab recipe. I’m looking forward to trying out some of your other ideas ????

  2. Just wondering if these are freezable? Want to havel these for Christmas Day breakfast but don’t want the faffing around baking that day!

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