Curried Sausages | Slimming World & Weight Watchers Friendly

A twist on an Aussie classic, this version of Curried Sausages is perfect if you’re watching your calories or following Slimming World or Weight Watchers!

These Curried Sausages came about after having a hankering for a chippy dinner one night. Sadly, a visit to the Chippy and trying to lose weight don’t work well together, so we thought we’d make Curried Sausages instead!

Curried Sausages | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We tend to prefer the lightness of Asian dishes over a curry, but these Curried Sausages are certainly something we’re going to make again and again!

I know this sounds like one of those “odd” recipes. Us Brits wouldn’t usually think of putting sausages in a curry, but we wouldn’t think twice about having sausage, curry sauce and chips from the chippy.

Curried Sausages | Slimming World & Weight Watchers Friendly

Curried Sausages is as common as Spag Bol in Australia, and after chatting to an Aussie friend we decided to give it a slimming twist!

The regular version of Curried Sausages is one of those recipes passed down through the generations. It doesn’t usually contain much veg apart from the curry sauce.

In our version of Curried Sausages, we’ve crammed as much veg as we can into it. Even the sauce is made of vegetables!

Curried Sausages | Slimming World & Weight Watchers Friendly

I’m going to quit trying to persuading you to try this because you should. It is glorious, and will be featuring on our meal plan!

What sausages should I use for Curried Sausages?

Most supermarkets have a low calorie sausage product, and they are all great for this recipe! Remember that the calories, Syns and Points do vary, so check how the ones you pick fit into any plan you are following.

Curried Sausages | Slimming World & Weight Watchers Friendly

Heck also offer some great sausage options. Most of their chicken sausages (there are a few different varieties) are much lower in fat and calories than a traditional sausage, and well worth a look. 

As above, remember to check the calories, Syns and Points if that’s important to you!

Curried Sausages | Slimming World & Weight Watchers Friendly

You’ll find that choosing which sausages to use is the hardest part of this recipe, it’s so simple, and perfect for a quick mid week meal!

And if you’re a fan of curry and sausages, why not try our Currywurst recipe next! It’s a German take on the same flavours, perfect with some Chips.

Curried Sausages | Slimming World & Weight Watchers Friendly

How many calories is this Curried Sausages recipe?

There are 364 calories in each portion of our Curried Sausages.

Remember that this can vary depending on the low calorie sausage you choose. For the most accurate calorie count log the ingredients using an app like My Fitness Pal.

How Slimming World friendly is this Curried Sausages recipe?

The only Syns in this recipe come from the sausages you choose. The ones we used were 1 Syn each, making this dish 2 Syns per portion.

That being said, you could use sausages that are Syn Free (like the Iceland Slimming World ones) or ones with less Syns. 

How Weight Watchers friendly is this Curried Sausages recipe?

This Curried Sausages recipe is only 6 Points per portion!

We calculated this using an average low calorie sausage, so for the most accurate Points remember to log the ingredients (including the sausages you choose) into your WW app.

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Curried Sausages | Slimming World & Weight Watchers Friendly

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Want to save these Curried Sausages for later? Pin them to Pinterest!

Curried Sausages | Slimming World & Weight Watchers Friendly

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Curried Sausages | Slimming World & Weight Watchers Friendly

Votes: 10
Rating: 3.7
Rate this recipe!


Prep Time

Cooking Time

people 15 minutes 30 minutes



Slimming World 

364kcal 6

Smart Points (Flex/Freestyle)



Per people Per people Per people
Suitable For Freezing icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Mist a frying pan/wok with low calorie cooking spray and heat
  2. Add in the chopped onion, minced garlic and diced carrots, cook on a high heat for 5 minutes stirring frequently until the onions are browned
  3. Add the curry powder and fry for a further minute
  4. Add in the 500ml Chicken stock, diced potatoes, diced Butternut squash and turn the heat down. Simmer for 20-25 minutes
  5. Blitz the curry sauce in a blender or attack with a stick blender until the sauce has a smooth consistency
  6. Place the chopped sausages, diced courgette and chopped peppers into the curry sauce. Cook on high for a further 10 minutes until the sausages are cooked
  7. If the sauce is too thick for your liking, simply add some more water or chicken stock. Serve with rice, chips or even both!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. This reminds me of the Currywurst which you can get in Germany so it’s one to definitely try but using low syn or syn free sausages instead of the Bratwurst used in Germany. We have a local wholesale butcher who sells syn free sausages in several flavours including tomato which I think may go well in this recipe.

  2. how many carbs and sugar in this pls, I’m diabetic and need a low carb diet, would this be okay can’t have more than 30gm of carbs per meal

  3. Hi, my daughter and hubby don’t like
    Courgettes, any suggestions for something different to use? Would it make a big difference if we just missed them out? Sounds yummy so I’ll be trying this thanks x

    1. Hi Fiona
      If you’re not keen on courgettes, you can leave them out. You could replace with an extra carrot and an extra pepper to bulk out the other ingredients. Enjoy!

    1. Hi Anna
      The potato is necessary to create the thickness in the sauce. You wouldn’t get the same texture without it. 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!