A twist on an Aussie classic, this version of Curried Sausages is perfect if you’re watching your calories or following Slimming World or Weight Watchers!
These Curried Sausages came about after having a hankering for a chippy dinner one night. Sadly, a visit to the Chippy and trying to lose weight don’t work well together, so we thought we’d make Curried Sausages instead!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I know this sounds like one of those “odd” recipes. Us Brits wouldn’t usually think of putting sausages in a curry, but we wouldn’t think twice about having sausage, curry sauce and chips from the chippy.
Curried Sausages is as common as Spag Bol in Australia, and after chatting to an Aussie friend we decided to give it a slimming twist!
The regular version of Curried Sausages is one of those recipes passed down through the generations. It doesn’t usually contain much veg apart from the curry sauce.
In our version of Curried Sausages, we’ve crammed as much veg as we can into it. Even the sauce is made of vegetables!
I’m going to quit trying to persuading you to try this because you should. It is glorious, and will be featuring on our meal plan!
What sausages should I use for Curried Sausages?
Most supermarkets have a low calorie sausage product, and they are all great for this recipe! Remember that the calories, Syns and Points do vary, so check how the ones you pick fit into any plan you are following.
Heck also offer some great sausage options. Most of their chicken sausages (there are a few different varieties) are much lower in fat and calories than a traditional sausage, and well worth a look.
As above, remember to check the calories, Syns and Points if that’s important to you!
You’ll find that choosing which sausages to use is the hardest part of this recipe, it’s so simple, and perfect for a quick mid week meal!
How many calories is this Curried Sausages recipe?
There are 364 calories in each portion of our Curried Sausages.
Remember that this can vary depending on the low calorie sausage you choose. For the most accurate calorie count log the ingredients using an app like My Fitness Pal.
How Slimming World friendly is this Curried Sausages recipe?
The only Syns in this recipe come from the sausages you choose. The ones we used were 1 Syn each, making this dish 2 Syns per portion.
That being said, you could use sausages that are Syn Free (like the Iceland Slimming World ones) or ones with less Syns.
How Weight Watchers friendly is this Curried Sausages recipe?
This Curried Sausages recipe is only 6 Points per portion!
We calculated this using an average low calorie sausage, so for the most accurate Points remember to log the ingredients (including the sausages you choose) into your WW app.
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Want to save these Curried Sausages for later? Pin them to Pinterest!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book is out NOW.
Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book is out NOW.Check out our cookbook page for more information!