Low Syn Mini Strawberry Sponges | Slimming World

There’s no denying it: I love cake. I also love baking. Neither of which are conducive to me becoming a svelt tennis player in time for Wimbledon. However, these Low Syn Mini Strawberry Sponges are the business, and really fill a cake shaped whole.

Low Syn Mini Strawberry Sponges | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

The filling is made with Xanthan Gum. I was totally oblivious to this magic stuff until fairly recently but it’s really useful for thickening things, though you only need a small amount!

Low Syn Mini Strawberry Sponges | Slimming World

These Low Syn Mini Strawberry Sponges can easily be adapted to different tastes – try different fruits, or adding some choc shot as the filling (remember to syn if you need to!).

Low Syn Mini Strawberry Sponges | Slimming World

A lot of members from our Facebook group often ask whether it is worth buying Sukrin flours (this recipe uses coconut flour, but Sukrin also make almond flour and peanut flour) and the answer is always a resounding yes.

Low Syn Mini Strawberry Sponges | Slimming World

Not only do you need to use less of these flours than normal flour (they’re much more absorbent and therefore you get more cake mix per gram than ordinary flour, and therefore less syns!).

Low Syn Mini Strawberry Sponges | Slimming World

The Sukrin flour range are cold pressed and reduced in fat so their syn value is lower than other alternative flours.

These Low Syn Mini Strawberry Sponges are perfect for any afternoon tea, and super quick to make!

What do I need to make these Low Syn Mini Strawberry Sponges?

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The Muffin Moulds

You’ll need a silicone mini muffin mould for these cakes.

I’ve found all the silicone bakeware to be incredibly useful for all sorts of different things, so they are well worth investing in. You can pick one up on Amazon.

Coconut Flour

Coconut flour is great to use as a substitute for normal flour. Since Coconut Flour is rich in fibre, it absorbs more liquid than most other flours.

This means, you can reduce the amount of coconut flour (and also the syn value) when you swap with regular wheat flour. We use Sukrin Coconut Flour which you can buy here on Amazon.

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It’s important to note that not all coconut flours are the same. Different brands can vary in density and they can have slightly different absorption abilities. They can even have different syn values.

We only use Sukrin Coconut Flour, as we know it is 3.5 syns per 25g, and we know how much to use to create a recipe successfully.

You can use other brands but please remember to check the syn values and make any necessary adjustments to quantities.

The Sweetener

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

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Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in cakes like this Low Syn Mini Strawberry Sponges.

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If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


We also use Sukrin Icing which is an all-natural granulated stevia sweetener alternative to icing sugar with zero calories. You can grab Sukrin Icing over onAmazon UK.

 

 

Looking for some more sweet treats?

Low Syn Cheesecake Stuffed Strawberries | Slimming World
1 Syn A Slice Jam And Coconut Sponge | Slimming World
2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World
2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World
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1 Syn Each Jaffa Cakes | Slimming World

 

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Mini Strawberry Sponges

Votes: 5
Rating: 4.8
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

cakes 10 minutes 12 minutes

Calories

Weight Watchers

Slimming World 

48kcal 1

Smart Points (Flex/Freestyle)

0.5

Syns

Per cakes Per cakes Per cakes
Gluten Free icon
INGREDIENTS
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INSTRUCTIONS
  1. Preheat an oven to 160 degree. Add eggs and granulated sweetener into a bowl and whisk until frothy. Fold in the flour, baking powder and vanilla extract and divide evenly between 9 in a silicone mini muffin mould. Cook for 12 minutes until golden and cooked through and leave to cool on a wire rack.
  2. Whilst the cakes are cooking, make the filling. Add the quark, jam, granulated sweetener and xanthan gum into a bowl and mix well until it starts to thicken. Leave to chill in the fridge until the cakes have cooled.
  3. When the cakes are cooled, cut each cake in half and spread a little of the filling on the bottom half, top with a slice of strawberry then replace the top half. Add a tiny bit of filling to the top of the cake and place a strawberry slice on top.
  4. Dust with Sukrin icing sugar and serve!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
8 Comments
    1. Hi Louise,

      Sukrin is the brand name – Sukrin 1 is a white sweetener, like white sugar, Sukrin Gold is a brown sweetener like brown sugar. They also make a range of reduced fat flours such as almond, coconut and peanut.

      Hope that helps!

    1. Hi Aquinas,

      This receipe uses Sukrin Coconut flour as you can use much less of it due to it’s high absorbency. You would need to use more plain flour to get the same effect, and they would be higher in syns.

      Hope that helps!

  1. For the filling is it the Sukrin Icing Sugar or the Sukrin gold, as the ingredients state granulated sugar but ghe recipe states icing sugar. Many thanks

    1. Hi Jax
      We have been changing the recipe listing to show a generic granulated sweetener rather than Sukrin products, due to the difficulty people have had getting hold of Sukrin. Hope that makes sense. 🙂

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