Low Syn Salmon, Broccoli and Potato Bake | Slimming World

This Low Syn Salmon, Broccoli and Potato Bake, is a filling Slimming World friendly meal for the whole family. It’s super easy, and ideal on the Extra Easy Plan.

Salmon bake 1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

If you prefer your bakes a little ‘saucier’ just add some more creme fraiche……but don’t forget to count those extra syns.

Salmon bake 2

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Low Syn Salmon, Broccoli and Potato Bake | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

people 20 minutes 25 minutes

Calories

Weight Watchers

Slimming World 

314kcal 4

Smart Points (Flex/Freestyle)

2

Syns

Per people Per people Per people
Gluten Free icon
INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 200°C
  2. Cook the potatoes wedges in some boiling salted water. You can add a fish stock cube to the water for some extra flavour. You could also microwave them for 10 minutes if you prefer. The wedges should be soft when stabbed with a knife
  3. Cook the broccoli in some boiling salted water. Again, you can add a fish stock cube to the water for some extra flavour - and you can microwave this for 3 minutes if you prefer. The broccoli should still be quite firm.
  4. You can cook the potatoes and broccoli in advance
  5. In a large bowl mix together the potato wedges, broccoli, finely sliced onion, asparagus tips and creme fraiche. You can add some more creme riche if you need to, but don't forget to add the syns (0.5 per tbsp)
  6. Season with sea salt and freshly ground black pepper, then tip it into a large oven proof dish.
  7. Place the salmon chunks on top of the mix, season, sprinkle with the dried parmesan and put it in the oven for 20 minutes or so.
  8. When the salmon is just cooked check the dish is piping hot right through and vegetables are cooked through, then remove from the oven and serve with a fresh, crisp salad garnish

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. I made this yesterday and it was one of the nicest meals I’ve had on slimming world. I changed it up slightly to make the creamy sauce dairy free.

    I used Alpo Soya protein plain yogurt 4 tbsp and mixed in 2 garlic loves and some dried thyme and seasoned as directed.

    Delicious

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