Low Syn Salmon, Broccoli and Potato Bake | Slimming World

This Low Syn Salmon, Broccoli and Potato Bake, is a filling Slimming World friendly meal for the whole family. It’s super easy, and ideal on the Extra Easy Plan.

Salmon bake 1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

If you prefer your bakes a little ‘saucier’ just add some more creme fraiche……but don’t forget to count those extra syns.

Salmon bake 2

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Low Syn Salmon, Broccoli and Potato Bake | Slimming World

Votes: 6
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

people 20 minutes 25 minutes



Slimming World 

314kcal 4

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Preheat the oven to 200°C
  2. Cook the potatoes wedges in some boiling salted water. You can add a fish stock cube to the water for some extra flavour. You could also microwave them for 10 minutes if you prefer. The wedges should be soft when stabbed with a knife
  3. Cook the broccoli in some boiling salted water. Again, you can add a fish stock cube to the water for some extra flavour - and you can microwave this for 3 minutes if you prefer. The broccoli should still be quite firm.
  4. You can cook the potatoes and broccoli in advance
  5. In a large bowl mix together the potato wedges, broccoli, finely sliced onion, asparagus tips and creme fraiche. You can add some more creme fraiche if you need to, but don't forget to add the syns (0.5 per tbsp)
  6. Season with sea salt and freshly ground black pepper, then tip it into a large oven proof dish.
  7. Place the salmon chunks on top of the mix, season, sprinkle with the dried parmesan and put it in the oven for 20 minutes or so.
  8. When the salmon is just cooked check the dish is piping hot right through and vegetables are cooked through, then remove from the oven and serve with a fresh, crisp salad garnish

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
  1. I made this yesterday and it was one of the nicest meals I’ve had on slimming world. I changed it up slightly to make the creamy sauce dairy free.

    I used Alpo Soya protein plain yogurt 4 tbsp and mixed in 2 garlic loves and some dried thyme and seasoned as directed.


  2. I made this today, it went done well with the family, definitely one of my favourite recipes. Thank you

    1. Hi Adelle
      We haven’t given this recipe a freezer symbol, so I’m not sure how well it would freeze as the creme fraiche may be affected. Thanks for getting in touch!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!