Fishcakes are a favourite of ours and these Low Syn Smoked Haddock & Spring Onion Fishcakes are super easy to make, and great if you have any leftover mashed potato to use up. You can serve these with a crisp salad this is a perfect Slimming World Extra Easy dinner or lunch.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Of course, you can always use other fish, like cod or tuna, instead of haddock.
Panko Breadcrumbs are a great alternative to normal breadcrumbs. The biggest difference between panko and standard breadcrumbs is that panko is made from bread without crusts. Panko is lighter and flakier than regular breadcrumbs so it’s perfect for fried foods, as it absorbs less oil and grease, making the end result not quite as heavy as a regular breading. You can buy them here on Amazon.
If you prefer you can blitz some wholemeal breadcrumbs and use them, but don’t forget to syn them if you’re not using them as your HEB.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Butter flavours are ideal for this Low Syn Smoked Haddock & Spring Onion Fishcakes recipe.
Some of you love this Low Syn Smoked Haddock & Spring Onion Fishcakes recipe!
🐟 FISHCAKES 🐟 smoked haddock and spring onion fish cakes – made from the @pinchofnom recipe but omitted the breadcrumbs, bringing these in at 2 syns each (may have put some cheese in 🙈!). Served with a fat free yoghurt, chive and mustard sauce, poached egg and broccoli 🤗 #sw #swfamily #swfriends #pinchofnom #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldideas #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsyns #slimmingworlddinner #slimmingworldmafia #slimmingworldfriendly #slimmingworldfollowers #slimmingworlddiary #slimmingworldmember #slimmingworldlife #slimmingworldrecipes #slimmingworldsupport #slimmingworldsuccess #slimmingworldjourney #slimmingworldinstagram #weightlossjourney
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