Sausage, Mushroom and Tomato Breakfast Bakes
These beautifully simple bakes are a delicious, slimming-friendly way to start the day. We’ve topped off our tomatoey base of classic breakfast flavours with cheese and a bright, sunny-looking fried egg. We like ours best from the oven, or you can pop them in the microwave if you’re in a rush!
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NutritionPer Serving
- Calories214
- Carbs11g
- Protein18g
- Fat10g
- Saturates3.7g
- Sugars7.6g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’ve already tried and loved our hugely popular Breakfast Bakes, these Sausage, Mushroom and Tomato Breakfast Bakes will be right up your street. We’re happy to wait for these to bake in the oven, but there’s nothing to stop you popping them in the microwave if you’re low on time.
On top of sausages, mushrooms, onions and tomatoes, we’ve added a layer of melty cheese and egg, for the ultimate medley of breakfast flavours. How long they spend in the oven depends on how you like your eggs; you want it to be cooked through until the white is set, and the yolk is to your liking – we prefer ours on the runnier side.
Take a look through all of the free, slimming-friendly breakfast recipes we have on our website by tapping here.
What diets are these Sausage, Mushroom and Tomato Breakfast Bakes suitable for?
These Sausage, Mushroom and Tomato Breakfast Bakes can be made vegetarian or gluten-free as long as you swap out the following ingredients for vegetarian or gluten-free versions:
- Reduced-fat sausages
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Sausage, Mushroom and Tomato Breakfast Bakes?
You don’t need any fancy ingredients to make this super simple breakfast recipe.
Hints & Tips
Below we added some of our communities most common hints and tips. We hope you find them useful.
Cover the dishes with cling film and cook for 60-90 seconds until the eggs are cooked.
To cook the sausages, spray a baking tray with low calorie cooking spray and place the sausages on the tray and cook at 190ºC for 15-20 minutes. Alternatively cook in a frying pan for 8-10 minutes.
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We serve our Breakfast Bakes in individual ovenproof dishes, like these ones.
A low-calorie cooking spray comes in handy for countless recipes.
How many calories are in these Sausage, Mushroom and Tomato Breakfast Bakes?
There are 214 calories per portion in these Sausage, Mushroom and Tomato Breakfast Bakes, which means they fall into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
Sausage, Mushroom and Tomato Breakfast Bakes are perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 190°C and spray oven dishes or ramekins with low-calorie cooking spray.
Step 2
Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onion and cook for 3-4 minutes, add the mushrooms and fry for a further 3-4 minutes. The onions and mushrooms should be soft and starting to brown.
Step 3
Divide the sliced sausage, onion and mushrooms evenly between the two dishes.
Step 4
Spoon the chopped tomatoes over the onions and mushrooms.
Step 5
Season to taste with salt and pepper and sprinkle over the cheese.
Step 6
Crack an egg on the top of each one, spray with a little low-calorie cooking spray and season with a little more salt and pepper.
Step 7
Bake in the oven for 15-20 minutes, until the egg is cooked. Serve and enjoy!
What could I serve with these Sausage, Mushroom and Tomato Breakfast Bakes?
Sausage, Mushroom and Tomato Breakfast Bakes are delicious all on their own, or as part of a breakfast spread with any of these dishes:
How do you know when Sausage, Mushroom and Tomato Breakfast Bakes are cooked?
When cooked the egg on top will be baked to your preference, any white should be set.
This should take approx 15-20 minutes in the oven, 60-90 seconds in the microwave (high).
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Sausage, Mushroom and Tomato Breakfast Bakes in the fridge?
You can keep them prepared (minus the egg) in the fridge for up to 3 days. Make sure they are well covered.
We wouldn’t recommend keeping leftovers as the egg would be over cooked when reheating.
How do I reheat Sausage, Mushroom and Tomato Breakfast Bakes?
We wouldn’t recommend freezing this recipe. It’s really quick to put together and you can always prepare it the night before (minus the egg) and keep it in the fridge if your morning is rushed!
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Sausage, Mushroom and Tomato Breakfast Bakes
These beautifully simple Sausage, Mushroom and Tomato Breakfast Bakes are a delicious, slimming-friendly way to start the day.
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 214
- Carbs 11G
Instructions
- Preheat the oven to 190°C and spray oven dishes or ramekins with low-calorie cooking spray.
- Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onion and cook for 3-4 minutes, add the mushrooms and fry for a further 3-4 minutes. The onions and mushrooms should be soft and starting to brown.
- Divide the sliced sausage, onion and mushrooms evenly between the two dishes.
- Spoon the chopped tomatoes over the onions and mushrooms.
- Season to taste with salt and pepper and sprinkle over the cheese.
- Crack an egg on the top of each one, spray with a little low-calorie cooking spray and season with a little more salt and pepper.
- Bake in the oven for 15-20 minutes, until the egg is cooked. Serve and enjoy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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14 comments
See what others have to say
Katie WrightSunday 31st July 2022
I’ve just made this for breakfast and it was absolutely delicious 😋 thanks for posting such a great recipe
HollyMonday 1st August 2022
Hi Katie, thanks so much for your message we are glad to hear you enjoyed this recipe!
Jacqueline TopleyTuesday 10th August 2021
I baked this with scrambled egg instead but tastes delicious
HollyThursday 12th August 2021
Hey Jacqueline, thanks so much for your message we are so glad to hear you enjoyed this recipe and the tweaks you made sounds great!
DeborahFriday 5th February 2021
I don’t like tomatoes, could I just leave them out, or is there an alternative I could use instead?
LisaFriday 5th February 2021
Hi Deborah
Baked beans would be a nice alternative. Or maybe a layer of spinach leaves. Hope you enjoy it
Debbie KesslerSunday 6th September 2020
What sausages are recommended for this recipe
SharonMonday 7th September 2020
Hi Debbie, thanks for your question. This recipe was tested using M & S low fat sausages but you could use any brand of low fat sausages that you like. Hope you enjoy the recipe!
LizWednesday 8th May 2019
I was wondering how this recipe can be WW Zero SmartPoints. Surely the sausage component would have to be counted?
Emma TMonday 3rd June 2019
Hi Liz,
Well spotted – this appears to have been missed when we updated all our recipes to the new Smart Points. It should be showing the correct Points value now ????
Sam SmithTuesday 23rd October 2018
Can this recipe be frozen? I am adding diced and pre-cooked potato cubes to mine and swapping tinned tomatoes for passata. Would that make a difference?
Helen SmithMonday 23rd January 2017
Had this for lunch today absolutely delist got one ready to go in for my brekkie tomorrow
AlSaturday 25th June 2016
Hi,
Are steps 7 & 9 meant to be the same?
KateMonday 27th June 2016
Hi Al,
No, all fixed now. Thanks for pointing it out
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