Air Fryer Full English

  • 10MINS
  • 20MINS
  • Serves 4
  • 351KCAL

A full English breakfast cooked in an air fryer? Yes really! It’s so quick, slimming friendly and saves on the washing up too.

  • Breakfast pinchofnom.com
  • Dairy Free pinchofnom.com
  • Everyday Light pinchofnom.com
Easy Peasy Air Fryer Full English pinchofnom.com
4

NutritionPer Serving

  • Calories351
  • Carbs22g
  • Protein35g
  • Fat12g
  • Saturates3.3g
  • Sugars8.7g

Air Fryer Full english - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

While the thought of a delicious home cooked full English breakfast is almost always appealing, the idea of the pile of washing up afterwards is enough to put us off. But imagine if there was a way to cook everything all together, that was even quicker than frying it on the hob – well now there is!

This Air Fryer Full English is going to be your go-to breakfast every weekend. You get bacon, eggs, beans, sausages, mushrooms and tomatoes all cooked to perfection with minimal washing up at the end. 

And, at just 351 calories, this is super slimming friendly too! In fact, why save this for breakfast? We love a full English for brunch, lunch or even dinner! 

What diets is this Air Fryer Full English suitable for?

This Air Fryer Full English recipe is suitable for dairy free diets. 

It can be made gluten free as long as you swap out the sausages for gluten free sausages. 

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Air Fryer Full English recipe?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make the Air Fryer Full English?

Nope! All of the ingredients are your typical full English ingredients, which can be easily found in your usual supermarket. 

You will need a couple of bits of equipment to make this recipe:

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We used this Ninja Air Fryer to make ours as it’s nice and big, with plenty of room to fit all the ingredients and cook them evenly.

We used enamel pudding bowls like these for the beans and the egg. 

 

 

How many calories are in this Air Fryer Full English?

There are 351 calories in each portion of this Air Fryer Full English, which means it falls into our Everyday Light category. 

This Air Fryer Full English is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat your air fryer to 180°C.

Step 2

Take a sheet of foil and place the mushrooms onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch the edges together to seal it into a pouch. It should look like a pasty that has been stood up.

Step 2 pinchofnom.com Step 2 pinchofnom.com

Step 3

Take a sheet of foil and place the tomatoes onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch it into a pouch.

Step 3 pinchofnom.com Step 3 pinchofnom.com

Step 4

Place the sausages and foil pouches into the air fryer for 5 minutes.

Step 4  pinchofnom.com

Step 5

After 5 minutes, add the bacon medallions. You will need to overlap them to fit in most air fryers – this is fine!

Step 5 pinchofnom.com

Step 6

After another 5 minutes, open the air fryer and push the bacon into a pile to make room. Add two small ovenproof bowls, one with the baked beans and one with the beaten eggs. Close the air fryer and cook for another 5 minutes.

Step 6 pinchofnom.com

Step 7

Open the air fryer again and mix the eggs with a fork, close the lid and cook for a further 2 minutes.

Step 7 pinchofnom.com

Step 8

Turn off the air fryer and mix up the eggs. Plate up the breakfasts and serve!

Air Fryer Full English - Pinch of Nom Slimming Recipes

What could I serve with this Air Fryer Full English?

The beauty of this recipe is that it’s a full meal, cooked all together! 

We think it’s filling on its own, but you could add a slice of toast if you fancy – just remember to adjust the calories accordingly. 

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How do you know when this Air Fryer Full English is cooked?

You should cook this Air Fryer Full English until the sausages and bacon are cooked all the way through. This took around 20 minutes in our air fryer, but cooking times may vary in smaller air fryers. 

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep this Air Fryer Full English in the fridge?

This dish tastes best when it’s cooked fresh and eaten right away. We recommend that you eat this recipe within 4 hours of serving it.

If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Air Fryer Full English can be kept in the fridge for around 2 days.

Can I freeze Air Fryer Full English?

No, we don’t recommend freezing this recipe. 

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Air Fryer Full English

A full English breakfast cooked in an air fryer? Yes really! It’s so quick, slimming friendly and saves on the washing up too.
  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 351
  • Carbs 22G

Ingredients

  • 8 bacon medallions
  • 4 reduced fat pork sausages
  • 4 medium eggs beaten
  • 420 g tin of baked beans
  • 200 g cherry tomatoes
  • 200 g button mushrooms
  • low calorie cooking spray
  • salt and pepper to taste

air fryer

foil

small ovenproof bowls

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Pre-heat your air fryer to 180°C.
  2. Take a sheet of foil and place the mushrooms onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch the edges together to seal it into a pouch. It should look like a pasty that has been stood up.
  3. Take a sheet of foil and place the tomatoes onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch it into a pouch.
  4. Place the sausages and foil pouches into the air fryer for 5 minutes.
  5. After 5 minutes, add the bacon medallions. You will need to overlap them to fit in most air fryers - this is fine!
  6. After another 5 minutes, open the air fryer and push the bacon into a pile to make room. Add two small ovenproof bowls, one with the baked beans and one with the beaten eggs. Close the air fryer and cook for another 5 minutes.
  7. Open the air fryer again and mix the eggs with a fork, close the lid and cook for a further 2 minutes.
  8. Turn off the air fryer and mix up the eggs. Plate up the breakfasts and serve!

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Recipe notes

Tip: We cooked this breakfast in a Ninja Foodi MAX Health Grill and Air Fryer on the air fryer setting. If you use a smaller air fryer the cooking time may vary slightly.
 

If you’ve made this Air Fryer Full English and love it, let us know by tagging us!

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