Sautéed Brussels Sprouts with Bacon | Slimming World

One way to bring out the best in Brussels Sprouts is to cook them quickly, with very little added. Which is exactly how we cook these Sautéed Brussels Sprouts with Bacon!


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Brussels Sprouts are like Marmite, some people love them and some people hate them. It does all depends on how you cook them.


If you’re one of those people that thinks you don’t like brussels sprouts, you really should try these Sautéed Brussels Sprouts with Bacon. They take on a whole new flavour when they are cooked this way.

It’s important you don’t over-cook them. They should still have a bit of a crunch. There’s nothing worse than an over-cooked sprout!

Some of you love this Sautéed Brussels Sprouts with Bacon recipe!

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One of our Instagram followers @tims_journey_to_target made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

For something a little bit different why not try these with your Roast Dinner?


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We use Frylight when ever we need to replace oil to sauté things. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter Flavour or the Olive Oil Flavour are perfect for Sautéed Brussels Sprouts with Bacon as both butter and olive oil compliment the sprouts perfectly.

Frylight Find Out More


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Sautéed Brussels Sprouts with Bacon

Votes: 7
Rating: 4.29
Rate this recipe!


Prep Time

Cooking Time

portion 3 minutes 10 minutes



Slimming World 

167kcal 1

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
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  1. Wash and peel the sprouts, then slice them up quite finely
  2. Make sure all the fat is removed from the bacon medallions, then dice them up, making sure they're not too big
  3. Heat up a few sprays of Frylight in a frying pan, then add the diced bacon. Cook for a minute or two on a high heat
  4. Add the shredded sprouts, spray with some more Frylight and continue to cook, stirring often
  5. Season with a bit of freshly ground black pepper and serve when the sprouts are just cooked through

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!