There isn’t much more than a love than a kebab. We came up with these Syn Free Beef Kofta Kebabs as we were developing a Syn Free Donner Kebab, and they are lush!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
As the weather is starting to brighten up, we thought we’d light our Big Green Egg BBQ, and pop these on to cook.
Nothing quite beats the smell of Syn Free Beef Kofta Kebabs cooking on hot coals. Nothing at all! All those herbs and spices heating up, the sizzle, the spit of the coal.
Oh, you could also cook these on a gas BBQ, we just like that smokey-ness you get with a charcoal BBQ.
You don’t have to cook these Syn Free Beef Kofta Kebabs on the BBQ at all if you don’t like to. It’s not as if we often get the nice weather for it either. You can always cook them in the oven, or even in a griddle pan.
What do I need to make Syn Free Beef Kofta Kebabs?
There aren’t that many things you need to make these Syn Free Beef Kofta Kebabs. I’m going to list the ingredients, but you can find the full recipe at the bottom of the page.
Place all the ingredients, except the egg, into a non-reactive bowl, and mix well
Crack in the egg, and mix well to combine
Take a small handful of the mixture, and form into a sausage
Thread the skewer through the sausage and place on a tray. Once you've done them all - place int he fridge for 30 minutes.
Heat your BBQ or oven to 180°C
Spary your kebabs with Frylight, and place in the BBQ or oven for 20-30 minutes until cooked through
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This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.
Syn values given are correct at time of writing but may not always be accurate.
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We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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