Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

Beef Kofta Kebabs that you can enjoy even when calorie counting or following plans like Slimming World or Weight Watchers? Winning!

There isn’t much more than a love than a kebab. We came up with these Beef Kofta Kebabs as we were developing a lean Doner Kebab recipe, and they are lush!

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

As the weather is starting to brighten up, we thought we’d light our Big Green Egg BBQ, and pop these on to cook.

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

Nothing quite beats the smell of Beef Kofta Kebabs cooking on hot coals. Nothing at all! All those herbs and spices heating up, the sizzle, the spit of the coal.

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

Oh, you could also cook these on a gas BBQ, we just like that smokey-ness you get with a charcoal BBQ.

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

You don’t have to cook these Beef Kofta Kebabs on the BBQ at all if you don’t like to. It’s not as if we often get the nice weather for it either. You can always cook them in the oven, or even in a griddle pan.

Some of you love this Beef Kofta Kebabs recipe!

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly
One of our Instagram followers @slimming.worldamy made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

What do I need to make Beef Kofta Kebabs?

There aren’t that many things you need to make these Beef Kofta Kebabs. I’m going to list the ingredients, but you can find the full recipe at the bottom of the page.

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

You will need;

  • 5% Mined Beef
  • Bamboo skewers
  • An onion, garlic, ginger, herbs and spices

First up – 5% Minced Beef

To keep these Beef Kofta Kebabs at only 93 calories a portion, it’s important to use minced beef with 5% or less fat. 

This also makes them Syn Free on Slimming World, and only 1 Point per portion for people following Weight Watchers!

The Bamboo Skewers

These will be widely available in supermarkets as soon as Easter comes around. If you can’t wait until then, or if you have a feeling you’ll need lots, then Amazon is your best port of call.

If you don’t think you’ll need a few, then you might want to have a look at our other kebab recipes. You may well be needing a lot of them!

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How do you make these Kofta Kebabs?

It’s pretty darn simple, as you’ll see in the recipe below. All you need to do is mix, mix, mix!

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

We like super simple recipes, and this is one of them!

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Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to save these Beef Kofta Kebabs for later? Pin them to Pinterest!

Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

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Beef Kofta Kebabs | Slimming World & Weight Watchers Friendly

Votes: 15
Rating: 4.87
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

kofta kebab 10 minutes 30 minutes

Calories

WW

Slimming World 

93kcal 1

Smart Points (Flex/Freestyle)

Zero

Syns

Per kofta kebab Per kofta kebab Per kofta kebab
Suitable For Freezing icon Gluten Free icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Place all the ingredients, except the egg, into a non-reactive bowl, and mix well
  2. Crack in the egg, and mix well to combine
  3. Take a small handful of the mixture, and form into a sausage
  4. Thread the skewer through the sausage and place on a tray. Once you've done them all - place int he fridge for 30 minutes.
  5. Heat your BBQ or oven to 180°C
  6. Spray your kebabs with low calorie cooking spray, and place in the BBQ or oven for 20-30 minutes until cooked through

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

4 Comments
    1. Hi Ruth
      We’ve used 5% beef mince in this recipe because it’s free. You can’t buy 5% lamb mince, the lowest available commercially is 10%, and even that is quite hard to find. The 10% lamb mince would need to be Synned at 1.5 Syns per 100g. 20% lamb mince, which is more commonly available, is Synned at 4.5 Syns per 100g. Thanks for getting in touch. 🙂

    1. Hi Matt
      Non-reactive means the material the bowl or utensil is made of or coated with will not react with acids.
      If you use a stainless steel, ceramic, glass, enamel or plastic bowl, that’ll be fine. 🙂

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