I love making dips. Ready in under 3 minutes, no cooking and minimal washing up, my kind of recipe! This Syn Free Butter Bean and Garlic Dip reminds me of hummus, but with a slightly different texture.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I’ve put that it’s for 2 people, but you can scoff the lot yourself if you like. Great with vegetable sticks, with salad, meat.if you don’t mind using up some syns you could have it with some crackers, on toast or on some pitta. You could always have 1 BFree Foods Stone Baked Pitta Bread as your Healthy Extra B!
This Syn Free Butter Bean and Garlic Dip is perfect for the Slimming World Extra Easy plan. It’s suitable for an SP day too!
We serve this Syn Free Butter Bean and Garlic Dip at BBQs during the summer and for nibbles or crudities at any time of the year.
You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉
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