Syn Free Butter Bean and Garlic Dip | Slimming World

I love making dips. Ready in under 3 minutes, no cooking and minimal washing up, my kind of recipe! This Syn Free Butter Bean and Garlic Dip reminds me of hummus, but with a slightly different texture.

syn-free-butter-bean-and-garlic-dip

I’ve put that it’s for 2 people, but you can scoff the lot yourself if you like. Great with vegetable sticks, with salad, meat.if you don’t mind using up some syns you could have it with some crackers, on toast or on some pitta. You could always have 1 BFree Foods Stone Baked Pitta Bread as your Healthy Extra B!

This Syn Free Butter Bean and Garlic Dip is perfect for the Slimming World Extra Easy plan. It’s suitable for an SP day too!

syn-free-butter-bean-and-garlic-dip

We serve this Syn Free Butter Bean and Garlic Dip at BBQs during the summer and for nibbles or crudities at any time of the year.

You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

syn-free-butter-bean-and-garlic-dip

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Butter Bean and Garlic Dip

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 2 minutes

Calories

Weight Watchers

Slimming World 

188kcal

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Place the garlic clove and spring onion into a for processor and pulse for 3 seconds
  2. Add the butter beans, Quark & salt and blitz till smooth. You might want to add more seasoning depending on how you like it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. I love the sound or this as I love all the ingredients listed. I am definitely going to try it.
    Thank you for a wonderful idea.

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums