Syn Free Butter Bean and Garlic Dip | Slimming World

I love making dips. Ready in under 3 minutes, no cooking and minimal washing up, my kind of recipe! This Syn Free Butter Bean and Garlic Dip reminds me of hummus, but with a slightly different texture.


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I’ve put that it’s for 2 people, but you can scoff the lot yourself if you like. Great with vegetable sticks, with salad, meat.if you don’t mind using up some syns you could have it with some crackers, on toast or on some pitta. You could always have 1 BFree Foods Stone Baked Pitta Bread as your Healthy Extra B!

This Syn Free Butter Bean and Garlic Dip is perfect for the Slimming World Extra Easy plan. It’s suitable for an SP day too!


We serve this Syn Free Butter Bean and Garlic Dip at BBQs during the summer and for nibbles or crudities at any time of the year.

You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉

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Syn Free Butter Bean and Garlic Dip

Votes: 8
Rating: 4.75
Rate this recipe!


Prep Time

Cooking Time

people 2 minutes



Slimming World 

188kcal 1

Smart Points (Flex/Freestyle)



Per people Per people Per people
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Place the garlic clove and spring onion into a for processor and pulse for 3 seconds
  2. Add the butter beans, Quark & salt and blitz till smooth. You might want to add more seasoning depending on how you like it!

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. I love the sound or this as I love all the ingredients listed. I am definitely going to try it.
    Thank you for a wonderful idea.

  2. New to SW and just made this, its amazing, my favourite ingrediants too, Thank you soo much for sharing.
    My order is in for the book, keep up the fantastic work.

    Kind Regards

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!