Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella | Slimming World

I do love it when an experiment turns out ok! We have an abundance of Chicken breasts in the freezer, and been trying to think of interesting ways to use them. This Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella didn’t take very long to prep, nor did it take long to cook.

You can use the time the Chicken is in the oven to prepare any pasta/cous cous/ rice to go with it, or vegetables on an SP day.

Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I put 1/2 of our HEA for the Mozzarella, you could use cheddar instead. Just make sure to season well, no one wants to eat bland chicken!

The beauty of Slimming World is that we’re not restricted on what we can have with the Chicken!

We cooked some pasta and used some tomato sauce left over from the Rotolo at the weekend. Super simple tomato sauce packed with speed. Take a look at the Rotolo recipe for ideas.

Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella | Slimming World

This post contains affiliate links. Find out what this means.

If you have pans that are suitable for the oven you don’t have to use an oven tray or dish. Our Tefal Ingenio pans are a life saver when it comes to washing up! You can get them fromAmazon & in my opinion worth every penny. We’re pretty pushed for space in our pan cupboard, and take up 1/3 or the space of a regular pan set!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella recipe.

Frylight Find Out More

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Lemon Chicken | Slimming World

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Chicken Breast With Cherry Tomatoes, Balsamic & Mozzarella

Votes: 1
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

385kcal 2

Smart Points

Zero

Syns

Per people Per people Per people
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat your oven to 200°C. Spray a large frying pan with a few sprays of Frylight and heat. Season the Chicken breasts with plenty of salt and pepper and fry for 6 minutes on each side then set aside
  2. Using the same frying pan (don't wipe) fry the onion & garlic until the onion starts to soften. Add the Balsamic, tomatoes and courgette (they'll bubble and that's ok) cook for 5 minutes stirring frequently
  3. Add the basil & return the chicken to the pan, cook for 3 minutes on each side
  4. Put the pan in the oven (or in an oven proof dish if your pan isn't suitable) and set a timer for 15 minutes
  5. After 15 minutes place the cheese on top of the chicken and cook for a further 5-10 minutes. Use a thermometer to check your Chicken breast is cooked through before serving (needs to get to 74°C for a couple of minutes)
  6. Serve with greens and your choice of pasta/rice or cous cous

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

UKBA17-Highly-Commended
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums