Creamy Cajun Chicken Pasta

  • 15MINS
  • 20MINS
  • 389KCAL

Creamy Cajun Chicken Pasta is one of those slimming recipes that everyone has heard of no matter which diet plan you are following!

Easy Peasy Creamy Cajun Chicken Pasta pinchofnom.com
4

NutritionPer Serving

  • Calories389
  • Carbs39g
  • Protein31g
  • Fat11g
  • Saturates4g
  • Sugars10g

Creamy Cajun Chicken Pasta - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Everyone has their own, slightly different version of this dish and our Creamy Cajun Chicken Pasta is our take on this popular recipe!

We’ve packed as much veg as we can into this Creamy Cajun Chicken Pasta to help make it super filling and slimming friendly.  You can use whichever veg you want, but we’ve chosen to include peppers, carrots, onions, spring onions, mushrooms, baby corn and cherry tomatoes. You can also substitute the branded Scwartz Season All to a different brand or supermarket own, if you like.

Broccoli, courgette, spinach, kale and even some chillies would also work really well in this Creamy Cajun Chicken Pasta so feel free to get creative!

What diets is this Creamy Cajun Chicken Pasta suitable for?

This Creamy Cajun Chicken Pasta can be made suitable for gluten free diets if you swap the following ingredients for gluten free versions;

  • Fusilli pasta
  • Chicken stock cube

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Creamy Cajun Chicken Pasta?

  • You need to count 8 Points per portion of this Creamy Cajun Chicken Pasta recipe if you’re on WW Green. 
  • You need to count 8 Points per portion of this Creamy Cajun Chicken Pasta recipe if you’re on WW Blue.
  • You need to count 8 Points per portion of this Creamy Cajun Chicken Pasta recipe if you’re on WW Purple.

Do you need any special ingredients or equipment to make this Creamy Cajun Chicken Pasta?

This post contains affiliate links. Find out what this means.

You don’t need any special ingredients for this recipe, but you will need a super fine grater, which is the perfect slimming essential – a secret weapon that tricks your brain due to the amount created!  It grates super finely which makes it just perfect to top your Creamy Cajun Chicken Pasta! You can also use it to grate ginger, garlic, chocolate, vegetables and zests of citrus fruits.

This post contains affiliate links: what this means

The Deiss grater is just amazing as it grates cheese much finer than a typical grater would grate. Thus it gives you the illusion that you’ve got so much more cheese, but you haven’t!

If you can’t get Season All spice mix in the supermarket, you can get it from Amazon too.

How many calories are in this Creamy Cajun Chicken Pasta?

There are approximately 389 calories in this Creamy Cajun Chicken Pasta which means it falls into our Everyday Light category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Cook pasta as per instructions on the pack with a little salt.

Step 2

Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken starts to brown and the onions start to soften.

Step 3

Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan.

Step 4

Stir and cook for a minute or so.

Step 4 pinchofnom.com

Step 5

Add the mushrooms, peppers and carrot. Cook for another minute.

Step 5 pinchofnom.com

Step 6

Add the cherry tomatoes and the chicken stock. Then add the remaining seasoning. Stir well.

Step 6 pinchofnom.com

Step 7

Cook for about 5 minutes, then add the rest of the vegetables. Stir and cook for another 5 minutes

Step 8

In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, reduced fat spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. Stir well.

Step 8 pinchofnom.com

Step 9

Add the cooked pasta, then serve with some freshly ground black pepper and some grated cheese.

Step 9 pinchofnom.com

Creamy Cajun Chicken Pasta - Pinch of Nom Slimming Recipes

What could I serve with this Creamy Cajun Chicken Pasta?

This Creamy Cajun Chicken Pasta really is a meal in itself, but it also works really well when served alongside any of the following dishes:

Mexican Slaw pinchofnom.com
Easy Peasy
  • 10MINS
  • 85KCal
Cheesy Garlic Bread pinchofnom.com
Easy Peasy
  • 20MINS
  • 85KCal
Pineapple Salsa pinchofnom.com
Easy Peasy
  • 10MINS
  • 47KCal

How long can I keep this Creamy Cajun Chicken Pasta in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Creamy Cajun Chicken Pasta in the fridge for a couple of days.

Can I freeze this Creamy Cajun Chicken Pasta?

Yes it should be ok to freeze, but it may be worth adding a little extra stock and quark just so it’s a bit wetter when it’s frozen as it may dry out a little when reheated.

Remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer! Unless you fancy mystery food for dinner haha.

How do I reheat Creamy Cajun Chicken Pasta?

From chilled: Place in a microwave proof container with loosely fitting lid and heat on full power until piping hot.

From frozen: Allow to defrost, or defrost in the microwave, then heat covered in the microwave until piping hot.

Don’t forget, you can only reheat this dish once!

PRE-ORDER our second planner NOW!

Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta is one of those slimming recipes that everyone has heard of no matter which diet plan you are following!
  • Prep Time
    15 MINS
  • Cook Time
    20 MINS
  • KCals 389
  • Carbs 39G
WW Points
  • 8 Green
  • 8 Blue
  • 8 Purple

Ingredients

  • 2 chicken breasts diced (Approx 120g each)
  • 250 g fusilli pasta or whichever pasta shape you prefer
  • 1 onion diced
  • 4 spring onions chopped
  • 2 1/2 red, yellow or green bell peppers deseeded and diced
  • 8 button mushrooms sliced
  • 2 carrots cut into thin strips
  • 1 handful cherry tomatoes halved
  • handful baby corn sliced
  • 2 eggs
  • 4 tbsp quark
  • 10 g grated cheese
  • 60 g reduced fat spreadable cheese
  • 1 tsp Schwartz Season All spice mix
  • 1 tsp paprika
  • 1 tbsp Cajun seasoning
  • 1 chicken stock cube made up with 250ml of boiling water
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Cook pasta as per instructions on the pack with a little salt.
  2. Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken starts to brown and the onions start to soften.
  3. Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan.
  4. Stir and cook for a minute or so.
  5. Add the mushrooms, peppers and carrot. Cook for another minute.
  6. Add the cherry tomatoes and the chicken stock. Then add the remaining seasoning. Stir well.
  7. Cook for about 5 minutes, then add the rest of the vegetables. Stir and cook for another 5 minutes.
  8. In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. Stir well.
  9. Add the cooked pasta, then serve with some freshly ground black pepper and some grated cheese.

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Creamy Cajun Chicken Pasta? Tag us!

Creamy Cajun Chicken Pasta - Pinch of Nom Slimming Recipes Creamy Cajun Chicken Pasta - Pinch of Nom Slimming Recipes

If you make this Creamy Cajun Chicken Pasta recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter!

PRE-ORDER our second planner NOW!

If you like these…try these

Chicken Fajita Pasta pinchofnom.com
Easy Peasy
  • 30MINS
  • 494KCal
Garlic and Chilli Pasta pinchofnom.com
Easy Peasy
  • 30MINS
  • 487KCal
Spicy Sausage Pasta pinchofnom.com
Easy Peasy
  • 25MINS
  • 396KCal

82 comments

See what others have to say

Sarah JayneSunday 3rd May 2020

Don’t you cook the egg?

Reply

    HollyWednesday 6th May 2020

    Hi Sarah Jayne, The vegetables, chicken and pasta will produce enough heat to cook the egg when it is mixed through with the cheese giving this pasta a lovely creamy sauce.

    Reply

Joyce MccarrollWednesday 19th February 2020

What is go go cheese

Reply

    Sharon FitzpatrickWednesday 6th May 2020

    Hi Joyce, thanks for getting in touch and asking about Go Go’s cheese. This is a brand of spreadable mature Cheddar cheese in a tub. it is available in most supermarkets.

    Reply

Lesley McGregorSunday 2nd February 2020

Hi there,
I’ve never seen or heard of go go’s cheese, what would you recommend as a substitute, Philadelphia light perhaps?

Than you.
Lesley

Reply

    Holly LevellTuesday 12th May 2020

    Hi Lesley, Go Go’s cheese is a spreadable Cheddar cheese found down the refrigerated cheese aisle in the supermarket. So any spreadable cheese that has a creamy smooth texture would work great!

    Reply

CatSaturday 4th January 2020

Is this a recipe that uses raw eggs in the sauce? I can’t see at any point that you cook them and I’m concerned if I’m able to give this to any if my friends? Thank you.

Reply

    Holly LevellTuesday 12th May 2020

    Hi Cat, The vegetables, chicken and pasta will produce enough heat to cook the egg when it is mixed through with the cheese giving this pasta a lovely creamy sauce.

    Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch