Syn Free Chicken Club Pizza | Slimming World

A few weeks ago we saw a plethora of different versions of Syn free pizza on Facebook & Instagram – as Slimming world now class 60g of baked Aldi Wholemeal Bread Mix as your HEB. Using just 20g of Light Cheddar cheese for this Syn Free Chicken Club Pizza is just 1/2 your HEA too!

Syn Free Chicken Club Pizza

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Which got us thinking… What pizza flavours would make the best pizza?

We put our heads together and came up with a list of different flavour combinations, to make the humble 60g wholemeal pizza base exciting. This was the third that we thought of, this time going for something less spicy and using the classic combination of Chicken and Bacon. Who doesn’t like bacon?!

Time Saving Tips

There are a few steps to making these, and they do take a while due to the proving of the dough – but it is worth it. I promise.

Time saving tip, cook the Chicken & bacon and prep the toppings whilst your waiting for the dough to prove – it will save you a lot of time.

A Note About Weights

Slimming World do say that the 60g is of cooked dough – so you need to be careful! We’ve experimented and cooked 65g of dough, and when baked it weighed just under 60g – so you should be ok. Just remember this we’re not trained consultants and our advice doesn’t replace that of your consultant – be sensible!

Check out our Syn Free Tandoori Chicken Pizza and Syn Free Mexican Meatball Pizza perfect with some Sweet Potato Fries.

Please note: the Asda Wholemeal Bread Mix is no longer showing as a Healthy Extra option on the Slimming World app, so we have removed it from this recipe. To avoid any confusion please contact Slimming World yourself to see if it can still be used as an HEB. 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Coconut Oil flavours are ideal for this Syn Free Chicken Club Pizza recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Chicken Club Pizza

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Chicken Club Pizza

Votes: 11
Rating: 4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 1 hour 15 minutes

Calories

Weight Watchers

Slimming World 

381kcal 8

Smart Points (Flex/Freestyle)

Zero

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
Pizza Base
  1. Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 70g balls of dough - the ones we don't use we freeze
  2. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with frylight to prevent sticking
Tomato Sauce
  1. Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often
  2. Once cooked attack with a stick blender, or blitz in a food processor until smooth
  3. Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch booking
Chicken & Bacon
  1. Chop up the bacon and chicken & place on an oven tray
  2. When the dough is proving, place on an oven tray and cook in the oven for 20 minutes until cooked. Do not put raw meat on your pizza!!
Pizza Assembly
  1. After you have rolled out your dough, place a small amount of tomato sauce & spread it around
  2. Start with your Chicken and bacon - as little or as much as you like
  3. Next your peppers, onions and mushrooms
  4. Next your cheese - make sure to distribute it evenly. On top of that dot around some fresh tomato pieces
  5. Place some onions on the top - not too many though, you don't want them to burn
  6. Place in an oven pre-heated to 200°C for 12 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
11 Comments
  1. A quick and tasty alternative for the tomato sauce is a tablespoon of tomato puree, crushed garlic (to taste!) and a teaspoon of Italian mixed herbs, just stir and use – makes enough for a pitta bread sized pizza.

  2. any hints and tips to stop it sticking so much on baking paper? sprayed with frylight and couldnt get the base off at all 🙁

    1. Hi Beth,
      Try lining the tray with baking parchment (not greaseproof paper) if you’re having problems with sticking. Parchment is treated with silicone, so it’s non-stick, moisture-resistant and can handle high temperatures, which makes it great for baking, especially if the recipe doesn’t include any fat, like the pizza base.

  3. I’m sorry if this is a dumb question but how can you have “1/2 tsp Chicken Breast cut into small strips”? 1/2 tsp wouldn’t even cover my thumb nail.

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2017