Sausage, Egg and Chips Pizza
We've made some clever swaps to turn your favourite foods into a delicious pizza, perfect for slimming plans like Weight Watchers!
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NutritionPer Serving
- Calories427
- Carbs44g
- Protein27g
- Fat14g
- Saturates6.1g
- Sugars9.1g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Sausage, egg, chips and pizza are all foods that remind us of greasy breakfasts and high fat takeaways. Not anymore! We’ve made some simple swaps and created a pizza that’s packed full of family favourite foods, but with far fewer calories.
If you’ve never used a tortilla wrap before, they’re amazing substitutes for dough and pastry. Don’t be put off if you’ve never tried it, they’re so versatile and lend themselves well to both savoury and sweet flavours.
You can even make Apple Strudels with them!
In this recipe, it stays firm enough to hold like a pizza slice, but soft enough that it satisfies the pizza dough craving, which is just what you need for Fakeaway night!
Don’t be tempted to skip the par boiling and drying steps for the chips: this makes them fluffy on the inside and crispy, golden brown on the outside. Serve alongside your favourite sides for a filling, easy dinner in less than an hour.
What diets is this Sausage, Egg and Chips Pizza suitable for?
The following ingredients can contain allergens so be sure to swap them for gluten free diets. Please double and triple check ingredients and preparation methods if cooking for people with allergies!
You can make Sausage, Egg and Chips Pizza gluten free and vegetarian if you were to simply switch the following ingredients for gluten free and/or vegetarian versions:
- Low fat tortilla wrap
- Low fat sausage
Do you need any special ingredients to make Sausage, Egg and Chips Pizza?
Nope! You can use any low fat sausage you have, and everything is easily found in the supermarket.
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How many calories are in this Sausage, Egg and Chips Pizza?
There are 427 calories per portion in this Sausage, Egg and Chips Pizza recipe, which means it falls into our Weekly Indulgence recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Preheat the oven to 180ºC.
Step 2
Spray a small ovenproof dish with low calorie cooking spray and place the sausage in the dish. Place in the preheated oven for 10 minutes, turning the sausage halfway through. Remove from the oven and slice the sausage into 8 slices.
Step 3
While the sausage is cooking, prepare the chips. Cut the potato into 8 x 1 cm wide chips. Place a small saucepan of water on the hob, cover and bring to the boil.
Step 4
When the water is boiling, carefully add the chips, cover and par boil for 6 – 7 minutes until just tender. Drain off the water and place the par boiled chips on absorbent kitchen paper.
Step 5
Pat the par boiled chips dry then place on a small plate. Spray the dry chips with low calorie cooking spray and season well with salt and pepper.
Step 6
Line the baking tray with non stick baking paper. Place the tortilla wrap on the paper.
Step 7
Spread the tomato ketchup over the tortilla wrap up to 1cm from the edge.
Step 8
Spread the onion over the ketchup. Then add the Cheddar cheese, cherry tomatoes, sausage slices and chips, leaving a space in the centre for the egg.
Step 9
Crack the egg open and carefully drop into the space in the middle of the pizza.
Step 10
Spray the edge of the pizza base with low calorie cooking spray and place in the oven for 15 – 20 minutes, turning the baking tray halfway through cooking.
Step 11
The egg should be set and cooked and the chips lightly golden. Serve at once.
What could I serve with this Sausage, Egg and Chips Pizza?
Serve with a simple, fresh salad or a selection of side dishes for a fakeaway feast!
How do you know when Sausage, Egg and Chips Pizza is cooked?
You’ll need to cook this Sausage, Egg and Chips Pizza for around 15 – 20 minutes or until the chips are golden brown and the cheese is bubbling.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Sausage, Egg and Chips Pizza in the fridge?
This recipe is best enjoyed freshly made. It’s so tasty, you won’t have any leftovers anyway!
Can I freeze Sausage, Egg and Chips Pizza?
Because of the ingredients and textures in this dish, it’s not suitable for freezing. It’s best enjoyed fresh!
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Sausage, Egg and Chips Pizza
We've made some clever swaps to turn your favourite foods into a delicious pizza, perfect for slimming plans like Weight Watchers!
-
Prep Time
15 MINS
-
Cook Time
40 MINS
- KCals 427
- Carbs 44G
Instructions
- Pre-heat the oven to 180ºC.
- Spray a small ovenproof dish with low calorie cooking spray and place the sausage in the dish. Place in the preheated oven for 10 minutes, turning the sausage halfway through. Remove from the oven and slice the sausage into 8 slices.
- While the sausage is cooking, prepare the chips. Cut the potato into 8 x 1 cm wide chips. Place a small saucepan of water on the hob, cover and bring to the boil.
- When the water is boiling, carefully add the chips, cover and par boil for 6 - 7 minutes until just tender. Drain off the water and place the par boiled chips on absorbent kitchen paper.
- Pat the par boiled chips dry then place on a small plate. Spray the dry chips with low calorie cooking spray and season well with salt and pepper.
- Line the baking tray with non stick baking paper. Place the tortilla wrap on the paper.
- Spread the tomato ketchup over the tortilla wrap up to 1cm from the edge.
- Spread the onion over the ketchup. Then add the Cheddar cheese, cherry tomatoes, sausage slices and chips, leaving a space in the centre for the egg.
- Crack the egg open and carefully drop into the space in the middle of the pizza.
- Spray the edge of the pizza base with low calorie cooking spray and place in the oven for 15 - 20 minutes, turning the baking tray halfway through cooking.
- The egg should be set and cooked and the chips lightly golden. Serve at once.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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