Syn Free Chicken Fajita Pasta | Slimming World

As the evenings are drawing in, this Syn Free Chicken Fajita Pasta brightens up an Autumn night! Quick and easy to prepare, it’ll warm you up in a jiffy!

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Syn Free Chicken Fajita Pasta | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Nothing beats pasta on the comfort food front, and when coupled with a few spices and some tasty chicken and peppers, you’ve got the perfect dinner.

Syn Free Chicken Fajita Pasta | Slimming World

This dish is nicely finished off with a splodge of fat free yoghurt and a sprinkle of chives. You could use any herb you like – coriander would work really well too!

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Syn Free Chicken Fajita Pasta | Slimming World

What do I need to make this Syn Free Chicken Fajita Pasta?

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This Syn Free Chicken Fajita Pasta is really simple to make. We like to grind up my own spices as we find they have a much fresher flavour.

I use a pestle and mortar to do this, and recommend a heavy marble one as it grinds up even the toughests spices in no time.

This pestle and mortar is also perfect for grinding up the spices in this 1 Syn Chicken Satay.

Syn Free Chicken Fajita Pasta | Slimming World

How many syns are in this Syn Free Chicken Fajita pasta recipe?

This Syn Free Chicken Fajita Pasta is…syn free! It’s also packed with speed food, though you can always add some extra Speed food.

Syn Free Chicken Fajita Pasta | Slimming World

You could also top this pasta off with some fresh tomato salsa which also goes well with these Syn Free Halloumi Cous Cous Burgers and Salsa.

Syn Free Chicken Fajita Pasta | Slimming World

How do I make this Syn Free Chicken Fajita Pasta?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Cook the pasta as per the instructions on the packet. In a pestle and mortar, grind the cumin seeds, coriander seeds and chilli powder until fine.

Syn Free Chicken Fajita Pasta | Slimming World

Step 2

The chicken should be sliced into strips. Spray a pan with Frylight and cook the chicken. Add the sliced peppers and onions and mix. Stir in the spices and combine to make sure all the chicken and veg are well coated.

Syn Free Chicken Fajita Pasta | Slimming World

Step3

In a small dish, mix the tomato puree in with the water. Add to the meat and veg and combine.

Cook for a further 10 minutes until the chicken is cooked through and the peppers have softened.

Syn Free Chicken Fajita Pasta | Slimming World

Step 4

Drain the pasta and combine with the chicken fajita mix. Serve with a dollop of fat free yoghurt, or your topping of choice!

Syn Free Chicken Fajita Pasta | Slimming World

Some of you love this Syn Free Chicken Fajita Pasta recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

We used the Sunflower one for this Syn Free Chicken Fajita Pasta recipe, and it was fab.!

Frylight Syn Free Chicken Fajita Pasta | Slimming World

 

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Syn Free Chicken Fajita Pasta| Slimming World

Votes: 6
Rating: 4.5
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Servings

Prep Time

Cooking Time

people 10 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

351kcal 10

Smart Points (Flex)

Zero

Syns

Per people Per people Per people
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Cook the pasta as per the instructions on the packet. In a pestle and mortar, grind the cumin seeds, coriander seeds and chilli powder until fine.
  2. The chicken should be sliced into long strips that are around 0.5cm wide. Spray a pan with Frylight and cook the chicken for 5 minutes on a high heat. Add the sliced peppers and onions and mix. Stir in the spices and combine to make sure all the chicken and veg are well coated.
  3. In a small dish, mix the tomato puree in with the water. Add to the meat and veg and combine. Simmer on a low heat for a further 10 minutes until the chicken is cooked through and the peppers have softened.
  4. Drain the pasta and combine with the chicken fajita mix. Serve with a dollop of fat free yoghurt, or your topping of choice!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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2 Comments
    1. Hi Kathleen
      It should work using the same measurements as the whole spices, although you may need to experiment a little to get the balance right!

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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