Syn Free Chicken and Mushroom Fakeaway | Slimming World

We used to enjoy the ‘odd’ takeaway before Slimming World. Now prefer to make our own Slimming World versions of our favourite takeaway meals. This Syn Free Chicken and Mushroom Fakeaway is the latest addition to our Fakeaway collection.

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Syn Free Chicken and Mushroom Fakeaway | Slimming World

The average Chinese takeaway can cost you anything from 6.5 to 30 syns per 550g serving.

Syn Free Chicken and Mushroom Fakeaway | Slimming World

So, why not try making your own syn free or low syn version yourself. It means you can save those syns for something more important, like wine or chocolate rather than on the meal itself!

Syn Free Chicken and Mushroom Fakeaway | Slimming World

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You could even buy a few takeaway containers from Amazon for that authentic takeaway experience (although we have a fair few leftover from our pre Slimming World days).

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Chicken and Mushroom Fakeaway recipe.

Syn Free Meatloaf

What are you waiting for, dig out that wok and get cooking!!

Looking for some more Chinese Fakeaways?

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Syn Free Lemongrass & Ginger Rice Noodle Soup | Slimming World

 

Want to share your ideas with others?

There’s been a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Chicken and Mushroom Fakeaway | Slimming World

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Chicken and Mushroom Fakeaway

Votes: 11
Rating: 4.18
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Servings

Prep Time

Cooking Time

people 10 minutes 20 minutes

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Calories

Weight Watchers

Slimming World 

274kcal 5

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Heat up a wok or decent sized frying pan, and spray with Frylight
  2. Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften
  3. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly
  4. Add the soy sauce, oyster sauce, rice vinegar and black pepper
  5. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly
  6. Check the chicken is cooked. Serve with rice or noodles

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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7 Comments
    1. Hi Kate
      It’s 274cal per portion. We’ve only recently started adding calorie counts to the recipes, and as this was an older one the calories hadn’t been added. I have updated the recipe

  1. Does the 10 mins to prep include chopping and slicing all the ingediants? I can’t be the only one that needs about 45 mins to chop and dice/slice stuff?

    1. My knife skills are nowhere near as good as Kates – and this is how long it usually takes me. Saying that,my workspace is very organised. Just go at your own pace as you don’t want to injure yourself 👍

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