Syn Free Chunky Chips | Slimming World

Who would have thought that you could eat chips on a diet?!?! It’s one of the things that really shocked me when we started Slimming World, that we could eat these Syn Free Chunky Chips and still loose weight?! Madness.

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Syn Free Chunky Chips

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We use Cornish Sea Salt on our chips, not because we’re foodies, but because they come in different flavours! Chilli, Onion, Garlic, even Smoked salt – which just adds another dimension the chips. Seriously, try it. Wow! You can buy them on Amazon, so you have no excuse to spice up your chips.

Syn Free Chunky Chips

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Chunky Chips recipe.

Syn Free Chunky Chips

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Syn Free Chunky Chips

Votes: 4
Rating: 4.75
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Servings

Prep Time

Cooking Time

people 5 minutes 30 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

516kcal 8

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat the oven to 200-210°C
  2. Peel the potatoes and cut them into chunky chips (the chunkier the better)
  3. Place the potatoes in a pan and cover with boiling water, add a good pinch of salt
  4. Bring back up to the boil and let it boil for 2 minutes
  5. Drain the potatoes and place them in a large bowl
  6. Spray generously with Frylight and add a good pinch of Garlic Sea Salt. Toss them in the bowl to make sure they are evenly coated, then repeat (spray, sprinkle and toss)
  7. Spray an oven tray with Frylight then tip on the potatoes and spread them out evenly
  8. Cook in oven for around 30 minutes. Halfway through cooking flip the chips over so they colour evenly

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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