Syn Free Chunky Chips | Slimming World

Who would have thought that you could eat chips on a diet?!?! It’s one of the things that really shocked me when we started Slimming World, that we could eat these Syn Free Chunky Chips and still loose weight?! Madness.

Syn Free Chunky Chips

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This post contains affiliate links. Find out what this means.

We use Cornish Sea Salt on our chips, not because we’re foodies, but because they come in different flavours! Chilli, Onion, Garlic, even Smoked salt – which just adds another dimension the chips. Seriously, try it. Wow! You can buy them on Amazon, so you have no excuse to spice up your chips.

Syn Free Chunky Chips

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Rapeseed Oil flavours are ideal for this Syn Free Chunky Chips recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Chunky Chips

Votes: 12
Rating: 4.58
Rate this recipe!


Prep Time

Cooking Time

people 5 minutes 30 minutes


Weight Watchers

Slimming World 

516kcal 8

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Preheat the oven to 200-210°C
  2. Peel the potatoes and cut them into chunky chips (the chunkier the better)
  3. Place the potatoes in a pan and cover with boiling water, add a good pinch of salt
  4. Bring back up to the boil and let it boil for 2 minutes
  5. Drain the potatoes and place them in a large bowl
  6. Spray generously with Frylight and add a good pinch of Garlic Sea Salt. Toss them in the bowl to make sure they are evenly coated, then repeat (spray, sprinkle and toss)
  7. Spray an oven tray with Frylight then tip on the potatoes and spread them out evenly
  8. Cook in oven for around 30 minutes. Halfway through cooking flip the chips over so they colour evenly

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. I usually make then quite slim and dont par boil them as they can crumble all over in the air fryer so just put straight in with the fry light and seasoning. Cook for 10 mins then leave to stand for 5 mins then cook another 5 mins to crisp up

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!