Dirty Fries

  • 10MINS
  • 45MINS
  • 521KCAL

These Dirty Fries are sublime, and the perfect addition to any slimming friendly, Weight Watchers or low calorie meal which the whole family will love!

Easy Peasy Dirty Fries pinchofnom.com
  • Gluten Free Use gluten free Worcestershire Sauce or Henderson's Relish
4

NutritionPer Serving

  • Calories521
  • Carbs66g
  • Protein36g
  • Fat10g
  • Saturates4.7g
  • Sugars13g

Dirty Fries - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

These Dirty Fries are sublime, and the perfect addition to any slimming friendly, Weight Watchers or low calorie meal which the whole family will love!

Last year we came up with a Dirty Rice, and it’s fair to say that it was one of our most popular recipes EVER. These Dirty Fries will be another favourite as they’re sooooooooo good!!

Bacon, potatoes and Cajun spice may sound like a bit of an odd mix, but it’s truly amazing. It has to be one of our favourite combinations ever.

Dirty Rice and Dirty Fries get their names from the appearance of the finished dish. They’re usually finished with chicken livers, which give them a brown appearance. (We’ve obviously left them out mind!)

How Weight Watchers friendly is this Dirty Fries recipe?

  • You need to count 10 Points per portion of this Dirty Fries recipe if you’re on WW Green.
  • You need to count 10 Points per portion of this Dirty Fries recipe if you’re on WW Blue.
  • You need to count 6 Points per portion of this Dirty Fries recipe if you’re on WW Purple.

Do you need any special ingredients to make Dirty Fries?

This post contains affiliate links. Find out what this means. There are no fancy ingredients in this recipe. You can pick the Cajun seasoning up at most supermarkets – just check the nutritional values on whichever you choose as they can vary.

This post contains affiliate links: what this means

We like to cook these Dirty Fries in an Actifry. You can buy this Tefal Actifry Express XL on Amazon!

How many calories are in these Dirty Fries?

There are 514 calories in each portion of our slimming friendly dirty fries. This means it falls into our Special Occasion recipe category.

These Dirty Fries are perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Slice the potatoes into chips, spices and spray with low calorie cooking spray and cook in the Actifry.

Step 1 pinchofnom.com

Step 2

Add all the remaining ingredients, except the cheese and cook for a bit longer

Step 2 pinchofnom.com

Step 3

Top with the cheese, cook until melted and then enjoy!

Can I cook Dirty Fries another way?

In the oven or airfryer

Yes! You can cook this recipe either in an airfryer, or in the oven.

Detailed instructions of how to use either way of cooking are listed in the recipe card below!

Dirty Fries - Pinch of Nom Slimming RecipesWhat should you should serve with Dirty Fries?

Any of the following go really well with Dirty Fries. It’s one of those dishes that goes with pretty much anything, but also makes a great meal on its own!

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

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How do you know when these Dirty Fries are cooked?

You should cook this recipe until the cheese is golden and bubbly, and the fries are crispy and cooked right through.

This should take approx 45 minutes in an airfryer or oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Dirty Fries in the fridge?

Once you’ve served this recipe, ideally you should eat it whilst hot.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of these Dirty Fries in the fridge for approximately 3 days or so.

Can I freeze these Dirty Fries?

This recipe isn’t suitable for freezing.

How do I reheat Dirty Fries?

Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

Alternatively, you could reheat in an oven preheated to 170ºC by placing the fries in an oven proof dish  and cooking for 20-25 minutes until piping hot.

Our NEW cookbook Everyday Light is OUT NOW!

Dirty Fries

  • Prep Time
    10 MINS
  • Cook Time
    45 MINS
  • KCals 521
  • Carbs 66G
WW Points
  • 10 Green
  • 10 Blue
  • 6 Purple

Ingredients

  • 3 large potatoes
  • 1 onion diced
  • 4 bacon medallions diced
  • 2 tsp Cajun seasoning
  • 1 pinch sea salt
  • low calorie cooking spray
  • 3 spring onions
  • 1 tbsp Worcestershire sauce
  • 80 g low fat cheese
  • 2 peppers diced (we used 1 red and 1 green pepper)

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

Actifry method
  1. Cut the potatoes into chips. You don't have to peel them but make sure you wash them. Toss them in a decent amount of low calorie cooking spray, 1 tsp of the Cajun spice mix, and then season them well.
  2. Cook for 30 minutes in the Tefal Actifry, then set them aside.
  3. Add the onions, peppers, bacon, remaining Cajun seasoning and Worcestershire sauce to the Actifry. Spray with some low calorie cooking spray and cook for 10 minutes.
  4. Return the chips and cook for 1 minute, then remove the paddle and sprinkle the cheese over the top of the chips.
  5. Cook for 1 minute and serve.
Oven method
  1. Pre heat the oven to 200°C. Then cut the potatoes into chips. There's no need to peel them.
  2. Place them in a pan of boiling salted water and simmer until they start to soften but are still quite firm.
  3. Drain the potatoes and spray a baking tray with low calorie cooking spray. Coat the potatoes in low calorie cooking spray and sprinkle them with a little salt and half of the Cajun seasoning.
  4. Place in the oven for 20-30 minutes until they are soft and starting to colour.
  5. Meanwhile, spray a frying pan with a generous amount of low calorie cooking spray, then add the chopped peppers, bacon, onions, Worcestershire sauce and remaining Cajun seasoning.
  6. Cook for a few minutes until they start to soften. When the chips are cooked and browned, add them to the frying pan and stir well.
  7. Place the contents into an oven proof dish and cook in the oven for 5-10 minutes, or until the cheese has melted. Then serve.

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22 comments

See what others have to say

Laura HonourSunday 24th May 2020

Lovely recipe – but is there a good way to cook the “chips” without an Actifry, as I don’t have one, thanks 🙂

Reply

    LisaSunday 24th May 2020

    Hi Laura. If you scroll down the page there is a recipe card at the end of the page which gives detailed instructions for an oven method as well as an Actifry method.

    Reply

VickyTuesday 21st January 2020

Favourite dinner…. EVER!
I add spinach and mushroom too (extra speed)!
So simple, little prep and little washing up!
Thanks for introducing me to this recipe 😋

Reply

    Sharon FitzpatrickFriday 8th May 2020

    Hi Vicky, we’re really pleased that you are so happy with this dish! Thanks for sharing your idea for adding spinach and mushrooms too.

    Reply

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