Chicken Goujons

  • 20MINS
  • 30MINS
  • 300KCAL

If you think chicken nuggets are for kids, then try these pimped up, slimming and Weight Watchers friendly Chicken Goujons – perfect for the whole family!

Easy Peasy Chicken Goujons pinchofnom.com

NutritionPer Serving

  • Calories300
  • Carbs3g
  • Protein52g
  • Fat16g
  • Saturates4g
  • Sugars1g

Chicken Goujons - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

If you enjoy these Chicken Goujons, we have some other quick and easy recipes you will love.

What diets are these Chicken Goujons suitable for?

Make the breadcrumbs with a gluten free roll, and you can enjoy these Chicken Goujons on a gluten free diet. Check your chosen bread for lactose if you are dairy free.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Chicken Goujons recipe?

  • You need to count 5 Points per portion of this Chicken Goujons recipe if you’re on WW Green. 
  • You need to count 2 Points per portion of this Chicken Goujons recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Chicken Goujons recipe if you’re on WW Purple.

These Chicken Goujons make a delicious, filling meal, with points to spare for a side!

Do you need any special ingredients or equipment to make these Chicken Goujons?

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There are no special ingredients for these Chicken Goujons. They are all readily available at all supermarkets.

Making breadcrumbs is so easy with one of these Mini Electric Choppers.

They’re a really useful gadget for whizzing up herbs and spices, as well as making breadcrumbs. You can even use it to make hummus!

This Mini Electric Chopper is a real space saver when compared to a full size food processor, so it’s great if you’re pushed for space…or have a cupboard full of gadgets (totally guilty of that one!)

This post contains affiliate links: what this means

You can get this on Amazon.

How many calories are in these Chicken Goujons?

There are 300 calories in each generous serving of our Slimming friendly Chicken Goujons. This puts it in our Everyday Light recipe category.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.

Step 2

Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.

Step 3

Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.

Step 4

Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.

Step 4 pinchofnom.com

Step 5

Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.

Step 5 pinchofnom.com

Step 6

Spray the chicken with low calorie cooking spray and place into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!

Chicken Goujons - Pinch of Nom Slimming RecipesWhat should you should serve with Chicken Goujons?

We love serving these Chicken Goujons with coleslaw, potato wedges and a BBQ dip, or just with some of our Homemade Oven Chips.

Homemade Oven Chips pinchofnom.com
Easy Peasy
  • 35MINS
  • 96KCal
BBQ Sauce pinchofnom.com
Easy Peasy
  • 35MINS
  • 10KCal
Coleslaw pinchofnom.com
Easy Peasy
  • 15MINS
  • 45KCal

Don’t forget to account for the extra calories/points and added nutritional values for your sides!

How do I know when these Chicken Goujons are cooked?

When cooked, the breadcrumbs should be crisp and golden and the chicken inside should have no sign of pink. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Chicken Goujons in the fridge?

Any leftovers should be cooled and refrigerated as quickly as possible, and can be stored in the fridge, in an airtight container for up to 3 days. They are great eaten cold, but if you want to reheat, you must ensure they are piping hot and have reached 70ºC for 2 minutes. Never reheat more than once!

Can I freeze these Chicken Goujons?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

Our NEW cookbook Everyday Light is OUT NOW!

Chicken Goujons

If you think chicken nuggets are for kids, then try these pimped up, slimming and Weight Watchers friendly Chicken Goujons – perfect for the whole family!
  • Prep Time
    20 MINS
  • Cook Time
    30 MINS
  • KCals 300
  • Carbs 3G
WW Points
  • 5 Green
  • 2 Blue
  • 2 Purple

Ingredients

  • 4 Chicken Breasts cut into strips
  • 120 g Wholemeal Bread or gluten free roll
  • 2 medium Eggs
  • 3 tsp Garlic Granules
  • 1 Lemon
  • 1/2 tsp Freshly Ground Black Pepper
  • Sea Salt
  • 1/4 tsp Mustard Powder
  • 1 small handful Fresh Parsley
  • Low Calorie Cooking Spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.
  2. Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.
  3. Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.
  4. Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.
  5. Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.
  6. Spray the chicken with low calorie cooking spray and place into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!

LOOKING FOR SLIMMING WORLD SYNS?

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Our NEW cookbook Everyday Light is OUT NOW!

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23 comments

See what others have to say

EmmaFriday 18th January 2019

Hello.

I really want to try these but my partner is allergic to egg. Is there any other way of making these without dipping the chicken in the egg then the breadcrumbs? Would milk work?

Thank you!

Reply

Emma HartMonday 7th January 2019

Could I use smash (mashed potato) instead of the bread as I have a wheat intolerance and can’t have wholemeal bread as the breadcrumbs?

Reply

Lou beattieTuesday 20th November 2018

Do you think you could cook these in the actifry without the paddle? Mine is the 2 in 1? Many thanks?

Reply

KagsTuesday 6th November 2018

Can I replace the lemon with chilli to make garlic and chilli Goujons or would that make the mix too dry?? Also do you freeze once cooked or raw after coating. Thinking of making for a get together with friends so would be good to pre make and put in the oven later to eat hot

Reply

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