Chicken Burger Wrap

  • 5MINS
  • 15MINS
  • 588KCAL

This Chicken Burger Wrap is a great slimming friendly lunch or dinner, perfect for calorie counting or plans like Weight Watchers.

Easy Peasy Chicken Burger Wrap pinchofnom.com

NutritionPer Serving

  • Calories588
  • Carbs10g
  • Protein17g
  • Fat15g
  • Saturates4g
  • Sugars2g

A standard lunch time favourite, wraps are a great way to pack in lots of healthy veg and protein while making sure your meal is going to be tasty and filling. Perfect for when you’re on the move, these Chicken Burger Wraps can be packed into lunchboxes, alongside a piece of fruit for on-the-go snacking too.

This Chicken Burger Wrap recipe makes enough for two when served with a salad or some chunky chips. The Chicken Burger Wrap uses vegetarian chicken burgers but you could easily use meat if you want to – in fact much of this recipe can be adapted to your own preferences!

What diets is this Chicken Burger Wrap suitable for?

This Chicken Burger Wrap recipe is suitable for vegetarians.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Quorn Southern Fried Chicken Burgers
  • Low Calorie Tortilla Wrap

It can also be made dairy free by swapping these ingredients for dairy free alternatives;

  • Low Fat Cheddar
  • Philadelphia Lightest

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Chicken Burger Wrap recipe?

  • You need to count 12 Points per portion of this Chicken Burger Wrap recipe if you’re on WW Green.
  • You need to count 12 Points per portion of this Chicken Burger Wrap recipe if you’re on WW Blue.
  • You need to count 12 Points per portion of this Chicken Burger Wrap recipe if you’re on WW Purple.

Do you need any special ingredients to make this Chicken Burger Wrap?

There are no special ingredients needed for this recipe.

How many calories are in this Chicken Burger Wrap?

There are 588 calories per portion in this Chicken Burger Wrap, which means it falls into our Special Occasion category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

This Chicken Burger Wrap is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

To start, cook your burgers in the oven at 180 degrees for around 15 minutes, following the instructions on the box.

Step 2

To prepare the wrap, first spread the low fat soft cheese all over the base. Sprinkle on the salad leaves and grated cheese.

Step 3

Carefully arrange the sliced tomato and avocado across the salad leaves. Add your burgers to the middle of the wrap and wrap it all up.

Step 4

Cut in half and serve!

For a filling meal for two, serve your Chicken Burger Wraps with these recipes;

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Tomato, Basil and Mozzarella Salad pinchofnom.com
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How do you know when this Chicken Burger Wrap is cooked?

Cook the burgers for around 15 minutes, according to the packet instructions.

How long can you keep this Chicken Burger Wrap in the fridge?

Ideally you should eat your wraps within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of your Chicken Burger Wrap in the fridge for approximately 3 days.

Can I freeze this Chicken Burger Wrap in recipe?

We do not recommend freezing this recipe.

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Chicken Burger Wrap

This Chicken Burger Wrap is a great slimming friendly lunch or dinner, perfect for calorie counting or plans like Weight Watchers.
  • Prep Time
    5 MINS
  • Cook Time
    15 MINS
  • KCals 588
  • Carbs 10G
WW Points
  • 12 Green
  • 12 Blue
  • 12 Purple

Ingredients

  • 2 Quorn southern fried chicken burgers or you can use a meat version!
  • 1 low calorie tortilla wrap
  • 1 tomato finely sliced
  • 100 g avocado
  • 40 g reduced fat cheddar grated
  • A handful of salad leaves
  • 25 g lightest cream cheese

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. To start, cook your burgers in the oven at 180 degrees for around 15 minutes, following the instructions on the box.
  2. To prepare the wrap, first spread the low fat soft cheese all over the base. Sprinkle on the salad leaves and grated cheese.
  3. Carefully arrange the sliced tomato and avocado across the salad leaves. Add your burgers to the middle of the wrap and wrap it all up.
  4. Cut in half and serve!

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2 comments

See what others have to say

RachelSunday 12th July 2020

Hi, I would like to make these (plus the chicken nuggets) so i can freeze and have some easy meals. How do i reheat the burger so it doesn’t dry out?

Reply

    HollyTuesday 14th July 2020

    Hi Rachel, we don’t recommend freezing the Chicken Burger Wrap as it uses pre made quorn burgers. However have a look at our Chicken Shawarma which is similar to a chicken kebab and served in a wrap or the KFC Rice Box as the chicken could be served in a wrap or with a side salad. Both have freezing and reheating instructions on the recipe pages. Here are the links: https://pinchofnom.com/recipes/chicken-shawarma/ and https://pinchofnom.com/recipes/kfc-rice-box/

    Reply

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