Syn Free Curried Seabass | Slimming World

These Syn Free Curried Seabass fillets are just delish! I love fish, but it can get a bit boring to cook it the same way every time. This is a quick and very simple way of cooking up something syn free and super tasty!

Syn Free Curried Seabass

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This dish would work with any firm fish, including salmon  – you would have to adjust the cooking times accordingly.

Syn Free Curried Seabass

I like to serve this Syn Free Curried Seabass with rice and a zesty salad, with a wedge of lime – a great way to brighten up a grey day! You could even omit the rice for an SP meal.

Syn Free Curried Seabass

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower, Coconut or Olive Oil flavours are ideal for this Syn Free Curried Seabass recipe.

Frylight Find Out More

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Syn Free Curried Seabass

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Syn Free Curried Seabass

Votes: 7
Rating: 4.43
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 5 minutes



Slimming World 

111kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
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  1. On the skin side of the seabass fillets, spray with Frylight and sprinkle over the cumin seeds and garam masala.
  2. Mist a frying pan with Frylight and place the seabass fillets skin side down into the frying pan. Cook on this side for 4 minutes on a moderate heat - don't be tempted to move them or turn them sooner or the skin won't be crisp. Flip the fish over after 4 minutes and cook for 1 minute on the flesh side.
  3. Serve immediately with rice, salad and a wedge of lime.

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!