These Syn Free Curried Seabass fillets are just delish! I love fish, but it can get a bit boring to cook it the same way every time. This is a quick and very simple way of cooking up something syn free and super tasty!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This dish would work with any firm fish, including salmon – you would have to adjust the cooking times accordingly.
I like to serve this Syn Free Curried Seabass with rice and a zesty salad, with a wedge of lime – a great way to brighten up a grey day! You could even omit the rice for an SP meal.
When ever we need to use oil in a recipe we replace it with Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower, Olive Oil or even the Coconut varieties would be perfect for this Syn Free Curried Seabass.
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