Regular visitors to the site you’ll know that before Slimming World we used to enjoy the odd takeaway. Well, I say ‘odd’ takeaway. Whether it was Italian, Indian, Pizza or Chinese we’d have it at least a couple of times a week.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Now, since joining Slimming World we’ve cut out the takeaways altogether, well we did have a Chinese a couple of months ago, but ended up with what I can only describe as a ‘food hangover’ the next day so we’ve not touched another since.
So, after the really disappointing incident with the Chinese (it really wasn’t worth the syns) we decided to bite the bullet and just make, or at least attempt to make what ever takeaway we fancied.
Some attempts haven’t been successful, and they haven’t yet made it to the site, but probably will with a bit more work.
The ones that have worked have ended up on the site, and this is the latest – Syn Free Fakeaway Chicken in Black Pepper Sauce.
Now, this Syn Free Fakeaway Chicken in Black Pepper Sauce has a bit of a kick to it, so if you don’t want it too peppery just use 1/2 a teaspoon of ground black pepper rather than the full teaspoon.
We love to serve ours on a bed of noodles.
One thing you will notice about all of our Fakeaway recipes is this…..we like to add as much speed to the dish as possible.
Want to see how easy this Syn Free Fakeaway Chicken in Black Pepper Sauce is to make? Watch the video!
Lets be honest, who wants to add a third of a plate of speed to a Chinese takeaway? So isn’t it better to throw a load in the dish itself than not bother with any?
For this Syn Free Fakeaway Chicken in Black Pepper Sauce, baby corn, courgette and sugar snap peas are ideal.
Along with the spring onions, peppers and mushrooms give you a huge helping of speed. You can of course use what ever veg you want.
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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Avocado Oil flavours are ideal for this Syn Free Fakeaway Chicken in Black Pepper Sauce recipe.
So, what are you waiting for, dig out that wok and get cooking!!
Looking for some more Chinese Fakeaways?
Want to share your ideas with others?
We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?