Syn Free Gravy is just the best thing to put all over any Slimming World roast dinner, sausages & mash, or anything you so desire! This is our recipe for Syn Free Gravy, but if you prefer to make it with meat juices, see our other Syn Free Gravy recipe (with meat juices).
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Firstly, I’m going to address the issue of is this a tweak or not.
Personally I don’t think it is, but it’s up to you if you want to syn it or not.
For the amount that you’re going to use, and as long as 1/3 of your plate is speed food then I don’t see the issue.
Gravy browning counts as syns, but seeing as you’re using 4 drops for the entire recipe – I wouldn’t bother synning them, but again this is up to you.
Now that we have that out of the way, we can talk all about this amazing Syn Free Gravy recipe. It is the easiest thing to make, just whack the veg in a pan, add your stock pots & gravy browning then blitz.
Can I freeze this Syn Free Gravy?
You can prepare this in advance, it’ll keep for a few days.
More importantly it will freeze – so you could make up a big pan, and freeze it into handy portions for when ever you fancy some gravy.
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If you don’t have a stick blender, then put it in a food processor. Have neither? Then get a stick blender.
I think we use ours more than nearly any other gadget in the kitchen. Especially useful to make soup.
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