Syn Free Ham and Mushroom Pizza Calzone | Slimming World

So we did Slimming World friendly Pasties, now it’s time for some Pizza Calzone! This Syn Free Ham and Mushroom Pizza Calzone makes the perfect dinner.
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Syn Free ham and mushroom pizza calzone | Slimming World-1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Before we go any further…

This Syn Free Ham and Mushroom Pizza Calzone is only Syn Free if you use a wrap that counts as your HEB and the Cheese as your HEA. 

You cannot use just any wrap as your HEB, only particular ones count. So be make sure to check that the ones you use count – there’s more info on them below.

Syn Free ham and mushroom pizza calzone | Slimming World-1

I also should remind you, that you should eat some speed food with this Syn Free Ham and Mushroom Pizza Calzone, to protect your weight loss. We like to enjoy ours with a large salad!

Syn Free ham and mushroom pizza calzone | Slimming World-1

Now that we have that out of the way, let’s talk more about this Syn Free Ham and Mushroom Pizza Calzone!

Syn Free ham and mushroom pizza calzone | Slimming World-1

How many Syns is in this Syn Free Ham and Mushroom Pizza Calzone?

We used the Weight Watchers White Wraps to make these. We’ve tried many wraps that count as your HEB (Fitzgeralds, BFree), and the Weight Watchers ones are by far the best!

Syn Free Ham and Mushroom Pizza Calzone - new slimming world shopping essentials pinch of nom

They are the only wraps that we’ve found that crimp well, don’t split and actually stay stuck together.

As mentioned above this Syn Free Ham and Mushroom Pizza Calzone is Syn free ONLY if you use the wrap as your HEB, and the cheese as your HEA.

We used Reduced Fat Cheddar, and you get 40g for your HEA. This Syn Free Ham and Mushroom Pizza Calzone recipe makes 1 calzone.

If you don’t want to use your Healthy Extra allowances, this Syn Free Ham and Mushroom Pizza Calzone will be 11.5 Syns.

Some of you love this Syn Free Ham and Mushroom Pizza Calzone recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to see how easy this Syn Free Ham and Mushroom Pizza Calzone is to make? Watch the video!

How do you make this Syn Free Ham and Mushroom Pizza Calzone?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.

Step 1

Take a wrap and spread the passata over half (be careful not to get any too close to the edge).

Syn Free ham and mushroom pizza calzone - steps | Slimming World-1

Step 2

Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge).

Syn Free ham and mushroom pizza calzone - steps | Slimming World-1

Step 3

Brush the exposed side of the wrap and all around the edges with beaten egg.

Syn Free ham and mushroom pizza calzone - steps | Slimming World-1

Step 4

Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Frylight.

Syn Free ham and mushroom pizza calzone - steps | Slimming World-1

Brush the outside of the Calzone with beaten egg.

Step 5

Bake at 200°C for 10 to 15 minutes or until golden brown.

Can I freeze these Syn Free Ham and Mushroom Pizza Calzone?

We’ve not tried freezing them, but lots of people on our Facebook group have frozen our pasties, so there’s no reason why these Syn Free Ham and Mushroom Pizza Calzone wouldn’t freeze well either.

Just let them defrost, then pop them in the microwave to reheat. Or you could reheat them in the oven if you prefer, but be careful not to burn them.

Like the look of these Syn Free Ham and Mushroom Pizza Calzone? Why not try one of our others?

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Syn Free Ham and Mushroom Pizza Calzone

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Syn Free Ham and Mushroom Pizza Calzone

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Rapeseed flavours are ideal for this Syn Free Ham and Mushroom Pizza Calzone recipe.

Frylight Syn Free Ham and Mushroom Pizza Calzone

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Syn Free Ham and Mushroom Pizza Calzone

Votes: 9
Rating: 4.11
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

407kcal 9

Smart Points

When using HEs Zero

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
  2. Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
  3. Brush the exposed side of the wrap and all around the edges with beaten egg
  4. Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg
  5. Bake at 200°C for 10 to 15 minutes or until golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
16 Comments
  1. I found these really nice but quite greasy when eating them tried flipping them over when cooking but still grease dripped out can you recommend anything to prevent this

    1. Hi Jayne,

      I think it would depend on the cheese and ham you’ve used, or how much frylight you sprayed on your baking tray.

      Hope that helps!

    1. Hi Michelle,

      I would recommend cooking them first. If you pop some parchment between them before freezing, they’ll be easier to separate 😊

  2. Skinni wraps work well! You can get them from Waitrose or tescos. They are square but I just cut them into rounds.
    Weight watchers are 5.5 syns and Skinni wraps are 4.5

    1. Hi Maria
      The HEB choices are based on the amount of fibre in a product, in relation to the other nutritional information. Slimming World Head Office are the only people who can assign an HEB rating to a product.

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