Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

First Pasties, now Ham and Mushroom Pizza Calzone! Perfect if you’re counting calories or following plans like Slimming World & Weight Watchers.

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

 

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

 

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

These Ham and Mushroom Pizza Calzones are the perfect way to satisfy your pizza cravings without blowing your diet!

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Gooey, cheesy, meaty goodness – all wrapped up in a crispy pastry-like case! What’s not to love?

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

We used the Weight Watchers White Wraps to make these. We’ve tried many lower calorie/higher fibre wraps (Fitzgeralds, BFree), and the Weight Watchers ones are by far the best!

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

They are the only wraps that we’ve found that crimp well, don’t split and actually stay stuck together!

How many calories is in this Ham and Mushroom Pizza Calzone?

This Ham and Mushroom Pizza Calzone is 407 calories. A small classic Pepperoni Feast from Pizza Hut clocks up 1,050 calories, so this is a really great swap!

How Slimming World friendly is this Ham and Mushroom Pizza Calzone?

This Ham and Mushroom Pizza Calzone is Syn Free, but ONLY if you use the wrap as your Healthy Extra B, and the cheese as one of your Healthy Extra A choices.

You cannot use just any wrap as your HEB, only particular ones count. So be make sure to check that the ones you use count!

We used Reduced Fat Cheddar, and you get 40g for a HEA choice. This Syn Free Ham and Mushroom Pizza Calzone recipe makes 1 calzone.

If you don’t want to use your Healthy Extra allowances, this Syn Free Ham and Mushroom Pizza Calzone will be 12 Syns.

I also should remind you, that you should eat some speed food with this Syn Free Ham and Mushroom Pizza Calzone, to protect your weight loss. We like to enjoy ours with a large salad!

How Weight Watchers friendly is this Ham and Mushroom Pizza Calzone?

There are 9 Points in this Ham and Mushroom Pizza Calzone. This is a great saving when you consider a Domino’s Personal Meat Feast Pizza clocks up 18 Points!

Some of you love this Ham and Mushroom Pizza Calzone recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to see how easy this Ham and Mushroom Pizza Calzone is to make? Watch the video!

How do you make this Ham and Mushroom Pizza Calzone?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.

Step 1

Take a wrap and spread the passata over half (be careful not to get any too close to the edge).

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Step 2

Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge).

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Step 3

Brush the exposed side of the wrap and all around the edges with beaten egg.

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Step 4

Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with low calorie cooking spray.

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Brush the outside of the Calzone with beaten egg.

Step 5

Bake at 200°C for 10 to 15 minutes or until golden brown.

Can I freeze these Syn Free Ham and Mushroom Pizza Calzone?

We’ve not tried freezing them, but lots of people on our Facebook group have frozen our pasties, so there’s no reason why these Syn Free Ham and Mushroom Pizza Calzone wouldn’t freeze well either.

Just let them defrost, then pop them in the microwave to reheat. Or you could reheat them in the oven if you prefer, but be careful not to burn them.

Like the look of these Ham and Mushroom Pizza Calzone? Why not try one of these!

Syn Free Cheese and Onion Pasties

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

1 Syn Corned Beef Pasties

Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

 

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Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

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Ham and Mushroom Pizza Calzone | Slimming World & Weight Watchers Friendly

Votes: 28
Rating: 3.57
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 15 minutes

Calories

WW

Slimming World 

407kcal 9

Smart Points (Flex/Freestyle)

(When using HEs) Zero

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
  2. Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
  3. Brush the exposed side of the wrap and all around the edges with beaten egg
  4. Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with low calorie cooking spray. Brush the outside of the pasty with beaten egg
  5. Bake at 200°C for 10 to 15 minutes or until golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

28 Comments
  1. I found these really nice but quite greasy when eating them tried flipping them over when cooking but still grease dripped out can you recommend anything to prevent this

    1. Hi Jayne,

      I think it would depend on the cheese and ham you’ve used, or how much frylight you sprayed on your baking tray.

      Hope that helps!

    1. Hi Michelle,

      I would recommend cooking them first. If you pop some parchment between them before freezing, they’ll be easier to separate 😊

  2. Skinni wraps work well! You can get them from Waitrose or tescos. They are square but I just cut them into rounds.
    Weight watchers are 5.5 syns and Skinni wraps are 4.5

    1. Hi Maria
      The HEB choices are based on the amount of fibre in a product, in relation to the other nutritional information. Slimming World Head Office are the only people who can assign an HEB rating to a product.

  3. A year into my SW journey…it’s difficult to stay excited by the same meals – made these today for lunch and were delicious. Have made lots of your recipes…keep up the fab work.

  4. Made this with ham ,peppers , mushroom spring onion,homemade tomato sauce with half cheese and a squirt of primula low fat chees it was delicious.

  5. Made these for a food taster this evening and they were a hit, especially for our under sixteen member as they are struggling with packed lunches. I will definitely be making more of them.

    1. Hi Bethan
      Unfortunately, these wouldn’t really work under the grill as calzones, as the filling wouldn’t cook and the wraps would burn. You could try doing them as a normal pizza, rather than a folded calzone? If you toasted the wrap first as your pizza base, you could then add your toppings and grill to melt the cheese etc. Hope that helps! 🙂

  6. Could you cook these the night before and just take them into work the next day and eat cold? We don’t have a microwave at present!

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