Syn Free Loaded Potato Skins | Slimming World

If you’re looking for something more exciting than a Jacket Potato, these Syn Free Loaded Potato Skins are what you need!

Syn Free Loaded Potato Skins

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We’ve gone for Cottage Cheese and Spring Onion but you can load them with what ever you like. Bacon & Cheese, Cheese & Onion, Chilli & Cheese, Chicken and Bacon – the choice is yours. You can keep them meat free or not, it’s up to you.
They go rather nicely with our Syn Free Pulled Pork.

Best thing is they’re Syn Free on Slimming World Extra Easy – enjoy!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter flavour is ideal for this Syn Free Loaded Potato Skins recipe.

Frylight Find Out More

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Syn Free Loaded Potato Skins

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Syn Free Loaded Potato Skins

Votes: 5
Rating: 4.4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portions 10 minutes 40 minutes

Calories

Weight Watchers

Slimming World 

103kcal 9

Smart Points (Flex/Freestyle)

Zero

Syns

Per portions Per portions Per portions
Gluten Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Prick Potatoes and place them into the Microwave on high for 10 minutes
  2. Carefully cut the potatoes in half - they will be very hot. Gently scoop out the fluffy middle into a bowl. Place the skins aside onto an oven tray
  3. In the bowl mix in the cottage cheese, salt & pepper and mash well. Place back into the skins & spray the top of them with the Butter Frylight
  4. Cook for 30 minutes at 200°C - enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
  1. These sound amazing! I might try adding some chopped bacon too! Is there a recipe for the slaw that’s in the picture at the top please? I’ve had a look but can’t find it. TIA 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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