Syn Free Melt-in-the-middle Bacon Cheese Burgers | Slimming World

I know what you’re thinking. There is no way that bacon cheese burgers are allowed on Slimming World… Well, you are wrong! These Syn Free Melt-in-the-middle Bacon Cheese Burgers are exactly as described….. 100% SYN FREE and bloody spanking. Perfect for comfort food on a winter night or great to take to a BBQ in the summer!

Melt-in-the-middle Bacon Cheese Burgers

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Syn Free Melt-in-the-middle Bacon Cheese Burgers do require usage of your Healthy B and part of your Healthy A option, but these could be synned if you prefer.

Serve with your favourite Slimming World chips or wedges and a hearty salad for a delicious fake-away meal. Or just the salad if you’re following Extra Easy SP!

You could also add home made Syn free Ketchup or BBQ Sauce but I decided just to Syn some from the bottle.

Melt-in-the-middle Bacon Cheese Burgers - BBQ sauce

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Melt-in-the-middle Bacon Cheese Burgers recipe.

Frylight Find Out More

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Melt-in-the-middle Bacon Cheese Burgers

Votes: 16
Rating: 3.69
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Prep Time

Cooking Time

Burgers 10 minutes 15 Minutes


Weight Watchers

Slimming World 

308kcal 9

Smart Points (Flex/Freestyle)



Per Burgers Per Burgers Per Burgers
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  1. Add half a red onion to your food processor and blitz.
  2. Add your lean mince (-5% fat) and the salt, pepper, garlic powder, mustard powder, Worcestershire sauce, 1/2 beef stock cube, soy sauce and the egg. Give it a whizz until all the ingredients are well mixed.
  3. Grab a big handful of the mixture and begin to shape it around a babybel. Make sure there are no cracks or gaps- the melty goodness will want to escape!
  4. Heat a large non-stick frying pan and spray liberally with Fry Light. Add your burgers and cook gently- you want them to be cooked through without being burnt on the outside! (Or, get the BBQ on and get grilling!)
  5. Remove the visible fat from the bacon and grill.
  6. Assemble your burger in a wholemeal roll- remember to check the app for Healthy B options!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!