My favourite rice has to be Nando’s Spicy rice, so we decided to come up with a Slimming World Syn Free Nando’s Spicy Rice recipe! It’s the perfect Slimming World BBQ side dish.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
A few of our friends are Nando’s obsessed, and they seriously adore this Slimming World Syn Free Nando’s Spicy Rice.
It tastes just like the rice you get from Nando’s, so much so, it’s uncanny!
With the weather improving so much, it means just one thing. BBQ! We throw epic BBQ’s, and are always on the look out for new side dishes.
Everyone likes an easy to eat rice dish, and this Slimming World Syn Free Nando’s Spicy Rice is both easy, and tasty.
This Slimming World Syn Free Nando’s Spicy Rice is also really, really colourful. They say you eat with your eyes, and this is most pleasing.
If you wish you can add even more peppers, or any speed vegetables that you like.
If you’re not keen on the chilli powder in this Syn Free Nando’s Spicy Rice, why not try our Syn Free Savoury Rice.
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What do I need to make this Syn Free Nando’s Spicy Rice?
Not much really! But you will need a few spices.
If you’re a seasoned Slimming World-er you will probably have a cupboard full of herbs and spices. However, if you’re a relative newcomer to the Slimming World journey then you may not.
Pretty much every herb or spice you’ll need to get started!
How do I make this Syn Free Nando’s Spicy Rice?
Just follow the steps below. For the FULL recipe, including quantities please scroll to the bottom of the page.
Spray a large frying pan with Frylight. It needs to be big enough to hold 6 cups of water.
Add the chopped onion, peppers, cumin, chilli powder, turmeric and paprika.
Cook until they start to brown slightly.
While your waiting for them to brown dissolve the Chicken Stock Cube in 1l of boiling water.
Add the dry rice to the onions, peppers & spices.
Stir to mix well and slick the rice. You can spray some more frylight if you wish.
Pour in the hot stock, then add the Chicken Stock Pot and stir.
Bring to the boil then cover with a lid and cook according to the packet instructions (usually 10 – 12 minutes).
Stir during cooking to stop it sticking to the pan.
4 or 5 minutes before the end of cooking stir in the peas and replace the lid.
When all the water has been absorbed and the rice is cooked stir and serve!
Want to see how easy this Syn Free Nando’s Spicy Rice is to make? Watch the video!
Some of you love this Syn Free Nando’s Spicy Rice recipe!
Nandos spicy rice courtesy of #pinchofnom for me and my brother for lunch today 💕 Incredible!!!! #pinchofnom #nandosrice #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #healthy #food #foodporn #myjourney #weightlossjourney #slimmingworldsupport #slimmingworldmeals #healthychoices #betterme #onplan
Like this Syn Free Nando’s Spicy Rice? Why not try some other Summer dishes?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Nando’s Spicy Rice recipe.
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