Pretty much every herb or spice you’ll need to get started!
How do I make this Syn Free Nando’s Spicy Rice?
Just follow the steps below. For the FULL recipe, including quantities please scroll to the bottom of the page.
Spray a large frying pan with Frylight. It needs to be big enough to hold 6 cups of water.
Add the chopped onion, peppers, cumin, chilli powder, turmeric and paprika.
Cook until they start to brown slightly.
While your waiting for them to brown dissolve the Chicken Stock Cube in the boiling water.
Add the dry rice to the onions, peppers & spices.
Stir to mix well and slick the rice. You can spray some more frylight if you wish.
Pour in the hot stock, then add the Chicken Stock Pot and stir.
Bring to the boil then cover with a lid and cook according to the packet instructions (usually 10 – 12 minutes).
Stir during cooking to stop it sticking to the pan.
4 or 5 minutes before the end of cooking stir in the peas and replace the lid.
When all the water has been absorbed and the rice is cooked stir and serve!
Want to see how easy this Syn Free Nando’s Spicy Rice is to make? Watch the video!
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Like this Syn Free Nando’s Spicy Rice? Why not try some other Summer dishes?
Low Syn Apple & Blackberry Crumble | Slimming World
Low Syn Chocolate Rice Crispy Bites | Slimming World
Syn Free Savoury Rice | Slimming World
Syn Free Chicken Teriyaki Kebabs | Slimming World
Syn Free Chicken Tandoori Kebabs | Slimming World
Syn Free Tex Mex Burgers | Slimming World
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Nando’s Spicy Rice recipe.
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Syn Free Nandos Spicy Rice
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Smart Points (Flex/Freestyle)
Please don't take a screenshot. These recipes are updated often!
This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough. - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving.
If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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