Syn Free Patatas Bravas | Slimming World

Any Spanish cuisine experts, look away! I don’t claim this to be an accurate representation of the original Spanish dish, but this Syn Free Patatas Bravas is loosely based on the tapastastic delight.

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Spiced potatoes in a tomato sauce, with a few little extras. Syn free on Slimming World Extra Easy, and very tasty indeed. Can be served on its own or as a side dish.

You can buy a wide range of Spicentice spices, including the Chipotle rub from their website here.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Patatas Bravas recipe.

Frylight Find Out More

 

Syn Free Patatas Bravas

Votes: 2
Rating: 5
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Servings

Prep Time

Cooking Time

People 10 Minutes 45 Minutes

Calories

Weight Watchers

Slimming World 

330kcal 7

Smart Points (Flex)

Zero

Syns

Per People Per People Per People
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. First off, cube the potatoes and coat them in the Spicentice Chipoltle Rub. Spray with Frylight and cook in a high heat oven until crunchy on the outside, soft inside. Usually around 30-40 minutes.
  2. Meanwhile, chop the onions and fry them up with the kidney beans until golden and cooked.
  3. Once the potatoes are done, add to the onions and beans, and add the passata. Cook for another 5-10 minutes until nicely combined. Enjoy!

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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2 Comments
    1. Hi Nicola,
      You can use any Mexican Spice mix or rub, but make sure you check the syn value as a lot of them are packed full of sugar

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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