Syn Free Patatas Bravas | Slimming World


Any Spanish cuisine experts, look away! I don’t claim this to be an accurate representation of the original Spanish dish, but it’s loosely based on the tapastastic delight. Spiced potatoes in a tomato sauce, with a few little extras. Syn free on Slimming World Extra Easy, and very tasty indeed. Can be served on its own or as a side dish.

We like to use Sukrin, which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. It doesn’t have that strange after taste that a lot of artificial sweeteners do, which makes it perfect for cooking and baking.

Sukrin is in equal and weight to sugar, so if you're using a powdered sweetener you'll need to use less as it weighs less.

You can grab Sukrin over on Amazon


You can buy a wide range of Spicentice spices, including the Chipotle rub from their website here.

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Syn Free Patatas Bravas

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Prep Time

Cooking Time

People 5-10 Minutes 45 Minutes

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  1. First off, cube the potatoes and coat them in the Spicentice Chipoltle Rub. Spray with Frylight and cook in a high heat oven until crunchy on the outside, soft inside. Usually around 30-40 minutes.
  2. Meanwhile, chop the onions and fry them up with the kidney beans until golden and cooked.
  3. Once the potatoes are done, add to the onions and beans, and add the passata. Cook for another 5-10 minutes until nicely combined. Enjoy!

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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    1. Hi Nicola,
      You can use any Mexican Spice mix or rub, but make sure you check the syn value as a lot of them are packed full of sugar

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