Pork and Potato Bake

This slimming friendly, Spanish inspired Pork and Potato Bake fits in great with diet plans like Weight Watchers and calorie counting.

Sometimes on cold days, a colourful and hearty meal like this Pork and Potato Bake is just what is needed! Full of flavour and super simple to make, it’ll have you thinking of the Spanish sunshine in no time!

sponsored-post

 

Pork and Potato Bake | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Pork and Potato Bake is packed full of flavour, and so colourful. You can add whatever vegetables you like!

Pork and Potato Bake | Slimming & Weight Watchers Friendly

If you prefer your meals a bit more spicy then you could add extra chilli powder, or even some fresh chilli!

Love this Pork and Potato Bake recipe? Tag us!

If you make this Syn Free Spanish Pork and Potato Bake recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Pork and Potato Bake | Slimming & Weight Watchers Friendly

What do I need to make this Pork and Potato Bake?

This post contains affiliate links. Find out what this means.

This Pork and Potato Bake is pretty easy to make, and all you’ll need (apart from the ingredients!) is good baking dish.

We love this large ceramic baking dish as it’s the perfect size for this recipe, and also has handles at the side which makes getting it in and out of the oven really safe and easy.

You can also use it to bake this Bacon, Onion and Potato Bake!

Pork and Potato Bake | Slimming & Weight Watchers Friendly

This recipe is a one pot wonder – bung it all in together, mix it up with the spices and pop it in the oven. It really couldn’t be simpler!

Pork and Potato Bake | Slimming & Weight Watchers Friendly

Remember to remove any visible fat and skin from the pork. You can even use a pork roasting joint cut into large chunks – it’s a really economical way to make a joint of meat go further!

You don’t need to cook anything extra to go with this Pork and Potato Bake, so it’s super easy to serve up and great for batch cooking.

Can I freeze this Pork and Potato Bake?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How to make Pork and Potato Bake

  • Preheat the oven to 180ºC. Chop the pork into large chunks and place into a large baking dish.
  • Chop all the vegetables and (except the tomatoes and baby potatoes) into large chunks and place into the baking dish with the meat. Add the tomatoes and potatoes in whole.
  • Sprinkle over the salt and pepper, paprika, chilli powder and fennel seeds and mix well. Chop the garlic into thin slices and mix into the dish. Spray liberally with low calorie cooking spray and place in the oven for 50 minutes.
  • Once the potatoes are golden and the meat is cooked through, remove from the oven and serve immediately.

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook - Syn Free Spanish Pork and Potato Bake | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Pork and Potato Bake | Slimming & Weight Watchers Friendly

Votes: 33
Rating: 4.15
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 50 minutes

Calories

WW

Carbs

387kcal 10

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Suitable For Freezing icon Gluten Free icon Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 180ºC. Chop the pork into large chunks and place into a large baking dish.
  2. Chop all the vegetables and (except the tomatoes and baby potatoes) into large chunks and place into the baking dish with the meat. Add the tomatoes and potatoes in whole.
  3. Sprinkle over the salt and pepper, paprika, chilli powder and fennel seeds and mix well. Chop the garlic into thin slices and mix into the dish. Spray liberally with low calorie cooking spray and place in the oven for 50 minutes.
  4. Once the potatoes are golden and the meat is cooked through, remove from the oven and serve immediately.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
15 Comments
  1. Has anyone tried this with tinned tomatos instead of fresh? My family don’t really eat tomatos but will happily eat the tinned variety lol

  2. It’s lovely with the fresh tomatoes they go to mush anyway especially if you use ripe ones.
    Really tasty recipe.

  3. Lovely and tasty but next time will boil the new potatoes for 5-10 mins as they were still hard at the end of the cooking time!

  4. Can this be done in the slow cooker, my slow cooker pot is bigger than my oven dish and it’s so yummy I want to make loads of it this time!

  5. going to make this for dinner , thank you ref: cook newpotatos , for 5/10mins first. thank you..looking forward to having this at 6pm x

    1. Hi Chelsea,

      We didn’t cook it first as it should cook in the same time as the potatoes take to cook through. You could brown it first if you wanted to, but this may cause the pork to become over cooked in the oven 😊

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018