You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Crumble is a real classic dessert, and this Apple and Blackberry Crumble recipe has all the flavours without being packed full of calories!
You can serve this Apple and Blackberry Crumble with whatever you like – fat free yoghurt, aerosol cream of even some reduced fat ice cream!
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What do I need to make this Apple and Blackberry Crumble?
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This Apple and Blackberry Crumble recipe is really easy. We’ve made it into 4 individual ones as it’s easier to control the portions. But you can make one large version if you prefer!
You could also bake them in some oven proof ramekins!
Why not make a selection of crumbles and try our Apple Crumble?
How many calories are in this Apple and Blackberry Crumble?
This Apple and Blackberry Crumble is just 72 calories per portion. That’s a huge saving on a standard recipe, without any flavour compromise. If you are following Weight Watchers, you will only need to use 2 points for this desert! Well worth it!
We’ve used oats in the crumble topping as this makes the topping go further. You could replace them with just flour, but would need to adjust the calories accordingly.
We like to serve this with some fat free greek yoghurt, but you can choose whatever you like.
Whatever you choose to serve this Apple and Blackberry Crumble with, just make sure you account for the extra calories/points.
Can I freeze this Apple and Blackberry Crumble?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make this Apple and Blackberry Crumble?
Preheat the oven to 160ºC. Cut the apple into small dice and place into the bottom of 4 individual, oven proof dishes.
Distribute the blackberries evenly among the 4 dishes. Sprinkle half of the sweetener over the fruit.
In a mixing bowl, add the flour, oats, reduced fat spread and the remaining half the sweetener.
Rub between your fingers until it looks like bread crumbs.
Top the apples with the crumble mixture and spray with low calorie cooking spray.
Bake in the oven for 25 minutes until golden and the fruit is soft. Serve whilst hot with your choice of topping or sauce.
Like this Apple and Blackberry Crumble? Why not try some more of our desserts?
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