Beef Stroganoff

  • 15MINS
  • 30MINS
  • 274KCAL

This Beef Stroganoff is so creamy and indulgent, you'll never believe that it's slimming-friendly and perfect if counting calories or following a diet plan like Weight Watchers.

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Easy Peasy Beef Stroganoff pinchofnom.com
4

NutritionPer Serving

  • Calories274
  • Carbs7g
  • Protein33g
  • Fat7g
  • Saturates3g
  • Sugars3g

Beef Stroganoff - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

With origins dating back to 19th-century Russia, it’s no surprise that this dish pops up in restaurants around the world, but its often laden with butter, oil or cream. We wanted to create something you could enjoy at home that tastes silky and luxurious but skips the extra calories. Packed with tender beef and softened mushrooms, this Beef Stroganoff will hit the spot.

This Beef Stroganoff is hearty, comforting, and a regular dinner in our house. It also happens to be very, very tasty!

We’d recommend steering clear of the cheaper cuts of beef as you want meat that will be tender without the need for slow cooking, so ideally pick up steak or similar. Some people like to put paprika or even tomatoes in their Beef Stroganoff, but we don’t think it needs either of those ingredients as it’s already quite rich and creamy. If you fancy experimenting with different flavours, then go for it!

What diets is this Beef Stroganoff suitable for?

This recipe is suitable for gluten free diets as long as you swap out the following ingredients for gluten free versions:

  • Stock cubes
  • Worcestershire sauce

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Beef Stroganoff recipe?

  • You need to count 7 Points per portion of this Beef Stroganoff recipe if you’re on WW Green. 
  • You need to count 7 Points per portion of this Beef Stroganoff recipe if you’re on WW Blue.
  • You need to count 7 Points per portion of this Beef Stroganoff recipe if you’re on WW Purple.

It’s a really indulgent and filling meal for so few points!

Do you need any special ingredients to make this Beef Stroganoff?

Nope! You can get all of the ingredients for this recipe in your local supermarket.

How many calories are in this Beef Stroganoff?

There are 274 calories in each portion of our slimming friendly Beef Stroganoff. This means it falls into our Everyday Light recipe category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Season the beef with a little sea salt and freshly ground black pepper, then set aside.

Step 2

Spray a large frying pan with low calorie cooking spray and place on a medium heat.

Step 3

Add the beef to the pan and quickly seal on all sides.

Step 3 pinchofnom.com

Step 4

Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze.

Step 5

Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray.

Step 6

Sauté the onions and mushrooms until they start to brown.

Step 7

Add the Dijon mustard and the brandy and cook for a minute or two.

Step 7 pinchofnom.com

Step 8

Add the stock to the pan and reduce the liquid by half.

Step 8 pinchofnom.com

Step 9

Stir in the Philadelphia over a low heat, making sure there are no lumps of cheese remaining.

Step 10

Add the beef back into the pan, stir well and simmer for 5 – 10 minutes depending on how you prefer your beef. We like ours pink so it takes about 5 minutes.

Step 10 pinchofnom.com

Step 11

If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer.

Step 12

Sprinkle with some chopped parsley and serve.

Beef Stroganoff_031_Pinch of Nom Slimming RecipesWhat should you serve with Beef Stroganoff?

Any of the following go really well with this meal, as well as simple boiled rice or your favourite pasta. It’s one of those dishes that goes with pretty much anything. It’s so hearty it can of course be eaten on its own!

Creamy Mashed Potatoes pinchofnom.com
Easy Peasy
  • 25MINS
  • 176KCal
Rustic Potato Wedges pinchofnom.com
Easy Peasy
  • 45MINS
  • 239KCal
Loaded Potato Skins pinchofnom.com
Easy Peasy
  • 50MINS
  • 294KCal
Garlic Green Beans pinchofnom.com
Easy Peasy
  • 5MINS
  • 39KCal

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

How do you know when Beef Stroganoff is cooked?

You’ll know this recipe is cooked once the beef is cooked to your liking (we like it a little on the pink side) and when the sauce is thick, rich and reduced.

This will take around 30 minutes on the hob.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Beef Stroganoff  in the fridge?

Once you’ve served it, ideally you should eat it within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Beef Stroganoff in the fridge for approximately 3 days or so.

Can I freeze Beef Stroganoff?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Beef Stroganoff?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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Beef Stroganoff

This Beef Stroganoff is so creamy and indulgent, you’ll never believe that it’s slimming-friendly and perfect if counting calories or following a diet plan like Weight Watchers.
  • Prep Time
    15 MINS
  • Cook Time
    30 MINS
  • WW
    7 Smart
    Points
  • KCals 274
  • Carbs 7G
  • WW Points:
  • 7 Green
  • 7 Blue
  • 7 Purple

Ingredients

  • 400 g beef or steak thinly sliced
  • 1 onion thinly sliced
  • 250 g button mushrooms thinly sliced
  • 2 tsp Worcestershire sauce
  • 1 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 2 tsp brandy optional
  • 500 ml beef stock made up with 500ml boiling water and 1 rich beef stock pot and 1 beef stock cube
  • 200 g Philadelphia Lightest
  • sea salt
  • freshly ground black pepper
  • fresh parsley chopped to serve
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Season the beef with a little sea salt and freshly ground black pepper, then set aside
  2. Spray a large frying pan with low calorie cooking spray and place on a medium heat
  3. Add the beef to the pan and quickly seal on all sides
  4. Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze
  5. Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray
  6. Sauté the onions and mushrooms until they start to brown
  7. Add the Dijon mustard and the brandy and cook for a minute or two
  8. Add the stock to the pan and reduce the liquid by half
  9. Stir in the Philadelphia over a low heat, making sure there are no lumps of cheese remaining
  10. Add the beef back into the pan, stir well and simmer for 5 - 10 minutes depending on how you prefer your beef. We like ours pink so it takes about 5 minutes
  11. If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
  12. Sprinkle with some chopped parsley and serve

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147 comments

See what others have to say

JimWednesday 1st September 2021

Hi. Could i substitude philadelphia for plain quark?? Many thanks

Reply

    HollyThursday 9th September 2021

    Hey Jim, yes quark would work instead of the reduced fat cream cheese. Hope that helps!

    Reply

PippaWednesday 25th August 2021

Hi. My daughter and I are lactose intolerant. Is there anything you recommend to substitute the Philadelphia? Thank you.

Reply

    HollyTuesday 31st August 2021

    Hey Pippa, you can swap the Philadelphia cheese with a dairy free cream cheese alternative, hope that helps!

    Reply

    LauraThursday 2nd September 2021

    i use use plain yoghurt and Henderson’s relish as i am gluten and dairy free. it tastes really good !!

    Reply

      HollyFriday 3rd September 2021

      Hey Laura, thanks very much for your recipe tips!

StaceyWednesday 4th August 2021

I know this sounds daft but could i substitute the mushrooms for another veg? Everything else about this recipe sounds fab but we cant stand mushrooms! x

Reply

    HollyMonday 16th August 2021

    Hey Stacey, you could swap the mushrooms for sliced courgettes or peppers and it will still taste great!

    Reply

CheekyladyMonday 21st June 2021

Can I use fat free yogurt instead of low fat soft cheese?

Reply

    HollyMonday 28th June 2021

    Hey, you could swap the cream cheese for quark, creme fraiche or fat free yoghurt. Hope that helps!

    Reply

Mrs Lorraine WakeWednesday 24th March 2021

Wow wow wow cooked this tonight and it was bloody lovely. Had stroganoff in a top restaurant before and tasted exactly the same. Definitely would cook again and again. I used fillet steak as I thought a cheaper cut would be a little tough, definitely the right decision although I will try maybe rump next time just because of price. The fillet I will do again but for a special occasion

Reply

    HollyMonday 29th March 2021

    Hey Lorraine, thanks so much for your message we are so glad to hear you enjoyed this Beef Stroganoff!

    Reply

ToniWednesday 24th February 2021

Could the stroganoff be cooked in slow cooker

Reply

    HollyThursday 25th February 2021

    Hi Toni, This recipe uses quick frying steak and isn’t really suitable for the slow cooker as it stands. You would have to use a different cut of beef, adjust the liquid and tweak the flavours and seasonings. We do get a lot of requests for slow cooker stroganoff, so it’s something that we are looking into. Hope that helps!

    Reply

KellyFriday 29th January 2021

Would this taste the same without the Brandy or does it need the Brandy?

Reply

    HollySunday 31st January 2021

    Hi Kelly, the brandy is totally optional in the Beef Stroganoff and it will still taste great without it!

    Reply

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