Bacon, Spring Onion and Kale Hash

Our tasty, slimming friendly Bacon, Spring Onion and Kale Hash makes a delicious meal if you’re calorie counting or following a plan like Weight Watchers.

Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This is similar to a bubble and squeak recipe. But rather than using whatever leftover veg you can get your hands on we’re using Bacon, Spring Onion and Kale, which is a great combination.

Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly

There’s not really much to say about this Bacon, Spring Onion and Kale Hash recipe, other than it’s really quick and easy to prepare, it’s a great comfort food, it’s incredibly cheap to make!


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If you haven’t tried Butter Buds yet you really should.


They are fat and cholesterol free butter-flavoured granules that can be used in place of butter. Try it on potatoes, vegetables, pasta or rice. You can pick some up on Amazon

Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly

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Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly

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There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly

Votes: 6
Rating: 4.67
Rate this recipe!


Prep Time

Cooking Time

portions 10 minutes 20 minutes




325kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per portions Per portions Per portions
Gluten Free icon Dairy Free icon
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Please don't take a screenshot. These recipes are updated often!
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  1. Cook the potatoes in some boiling, salted water, until they are soft enough to mash
  2. While the potatoes are cooking spray a large frying pan with Low calorie cooking spray
  3. Cook the bacon and spring onions in the frying pan until they are cooked through
  4. Put the kale on top of the onions and bacon, then cover with a lid
  5. Cook on a medium heat for 5 minutes
  6. Drain the potatoes and mash the roughly
  7. Season with a little salt and pepper If you're using horseradish and butter buds add them now and stir well
  8. Mix the potato in with the bacon, spring onions and kale
  9. Fry for 5 minutes, then serve with some extra speed!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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    1. Hi Clare,

      Butter buds are dried, low fat butter which give that buttery taste without the adding as many calories as regular butter 😊

  1. Hi, I’m really keen to try this dish it looks fabulous! (Love your website by the way, recently tried your banana bread and it was amazing). I’m really not a big fan of kale, do you think it would work with cabbage instead? Or is there anything else you would suggest? Thanks!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!