Prawn Guvech

  • 10MINS
  • 50MINS
  • Serves 2
  • 322KCAL

This slimming-friendly Prawn Guvech is packed full of fresh flavours and makes an amazing meal whether you're calorie counting or following Weight Watchers!

  • Bakes and Roasts pinchofnom.com
  • Everyday Light pinchofnom.com
  • Fakeaways pinchofnom.com

NutritionPer Serving

  • Calories322
  • Carbs24g
  • Protein48g
  • Fat6g
  • Saturates2g
  • Sugars14g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

This Prawn Guvech is one of our favourite Mediterranean recipes. Güveçh is the name of a variety of earthenware pots used in Turkish cuisine, and of a number of casserole/stew dishes that are cooked in them.

Meats used can include chicken, pork, lamb, or sometimes beef or fish and seafood. You can even omit these ingredients completely and replace them with vegetables such as aubergine, courgettes, potatoes and carrots. Guvech is really flexible!

Some variations also include the addition of melted cheese (mozzarella or cheddar) which is also delicious – so it’s up to you if you want to add the calories or Points etc.

What diets is this Prawn Guvech suitable for?

This Prawn Guvech recipe is suitable for gluten free diets.

It can be made vegetarian by swapping out the following ingredients for vegetarian alternatives;

  • Shelled Raw King Prawns

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Prawn Guvech?

You don’t need a Guvech pot to make this recipe – it can be made using your regular kitchenware!

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

How many Calories are in this Prawn Guvech?

There are 322 Calories per portion in this Prawn Guvech, which means it falls into our Everyday Light category. This doesn’t include the optional cheese, so remember to account for it if using.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a vegetable accompaniment.

This Prawn Guvech is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Heat the low calorie cooking spray in a pan. Cook onion and garlic until soft.

Step 2

Add peppers, mushrooms, bay leaf and chilli/red pepper flakes if you’re using them. Stir for 2 minutes.

Step 3

Stir in the tomato. The liquid from the tomatoes should barely cover the veg.

Step 4

Cover and cook for around 5 minutes.

Step 5

Stir in raw prawns. Cover and cook for 5-6 minutes. No more!

Step 6

Add the chopped parsley, and season to taste.

Step 7

Divide it into individual oven safe dishes, or you can put the whole stew in a big one. Bake at 180°C for 15 minutes.

Step 8

If you’re using cheese, after 15 minutes cover with grated cheese and bake until golden brown. Otherwise just leave it cooking for another 10 minutes.

Step 9

Serve straight out of the oven with white rice.

Why not serve up your Prawn Guvech with some of these sides;

Savoury Rice pinchofnom.com
Easy Peasy
  • 35MINS
  • 379KCal
Tomato, Basil and Mozzarella Salad pinchofnom.com
Easy Peasy
  • 10MINS
  • 196KCal
Garlic Green Beans pinchofnom.com
Easy Peasy
  • 5MINS
  • 39KCal

How do you know when Prawn Guvech is cooked?

Cook the prawns for no more than 5-6 minutes before transferring to an oven proof dish.

If you’re using cheese, after 15 minutes cover with grated cheese and bake until golden brown. Otherwise just leave it cooking for another 10 minutes.

If cooking from frozen make sure to defrost fully and cook until piping hot.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Prawn Guvech in the fridge?

Once you’ve put it out, ideally you should eat it straight away.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Prawn Guvech in the fridge for approximately 3 days.

Can I freeze Prawn Guvech?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Prawn Guvech?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Defrost thoroughly, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes . Make sure it is piping hot all the way through before serving.

ORDER Our NEW cookbook Air Fryer NOW

Prawn Guvech

This slimming friendly Prawn Guvech is packed full of fresh flavours and makes an amazing meal whether you’re calorie counting or following Weight Watchers!
  • Prep Time
    10 MINS
  • Cook Time
    50 MINS
  • KCals 322
  • Carbs 24G

Ingredients

  • 400 g shelled raw king prawns
  • 1/2 onion finely chopped
  • 2 cloves garlic finely chopped
  • 1/2 green pepper deseeded and finely chopped
  • 1/2 red pepper deseeded and finely chopped
  • 3 or 4 mushrooms sliced (you can add as many mushrooms as you like)
  • low calorie cooking spray
  • 1 bay leaf
  • 1 tsp fresh parsley chopped
  • salt
  • freshly ground black pepper
  • 1 pinch red pepper flakes or chilli flakes (optional)
  • 25 g low fat cheddar grated, optional
  • 1 tin chopped tomatoes

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Heat the low calorie cooking spray in a pan. Cook onion and garlic until soft.
  2. Add peppers, mushrooms, bay leaf and chilli/red pepper flakes if you're using them. Stir for 2 minutes.
  3. Stir in the tomato. The liquid from the tomatoes should barely cover the veg.
  4. Cover and cook for around 5 minutes.
  5. Stir in raw prawns. Cover and cook for 5-6 minutes. No more!
  6. Add the chopped parsley, and season to taste.
  7. Divide it into individual oven safe dishes, or you can put the whole stew in a big one. Bake at 180° C for 15 minutes.
  8. If you're using cheese, after 15 minutes cover with grated cheese and bake until golden brown. Otherwise just leave it cooking for another 10 minutes.
  9. Serve straight out of the oven with white rice.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Prawn Guvech recipe? Tag us!

ORDER Our NEW cookbook Air Fryer NOW

If you like these…try these

Prawn and Asparagus Risotto pinchofnom.com
Easy Peasy
  • 30MINS
  • 376KCal
Prawn Cocktail pinchofnom.com
Easy Peasy
  • 10MINS
  • 123KCal
Seafood Pasta pinchofnom.com
Easy Peasy
  • 20MINS
  • 405KCal
Garlic Chilli Prawns pinchofnom.com
Easy Peasy
  • 18MINS
  • 111KCal

23 comments

See what others have to say

TammyFriday 31st March 2023

Hello, Can you suggest a substitution for the tomatoes?

Reply

    SharonThursday 13th July 2023

    Hi Tammy, the chopped tomatoes are one of the main ingredients in our Prawn Guvech. If it’s just chopped tomatoes you don’t like and would be prepared to use smooth sieved tomatoes, you could use passata instead. Hope this helps.

    Reply

Karen carverFriday 4th February 2022

How can I save this recipe please

Reply

    HollyMonday 7th February 2022

    Hey Karen, we have a guide HERE which talks through how to save your favourite recipes, hope that helps!

    Reply

Alison FawkesFriday 3rd September 2021

can this be stored in a fridge? and what is best for reheating?

Reply

    HollyMonday 6th September 2021

    Hey Alison, as this recipe uses raw prawns it’s okay to reheat. Store in the fridge for up to 2 days and reheat in the oven until piping hot. Hope that helps!

    Reply

Samantha SealeySaturday 12th June 2021

Please could you let me know the calories in this recipe as it’s not at the top of the page as normal
Thank you 😊

Reply

    HollyMonday 14th June 2021

    Hey Samantha, if you scroll down to the recipe card at the bottom of the page the calories are listed there. Hope that helps!

    Reply

AnneWednesday 28th April 2021

Can you use frozen prawns?

Reply

    SharonMonday 3rd May 2021

    Hi Anne, yes, you can use frozen raw prawns but make sure that you defrost thoroughly them according to the packet instructions before using. If you use previously frozen prawns you should not freeze this dish.Thanks for your question and hope this helps.

    Reply

lilySaturday 20th March 2021

does the amount of calories include the rice?

Reply

    HollyMonday 22nd March 2021

    Hey Lily, the Prawn Guvech doesn’t include the rice this is so that you can add the accompaniment of your choice, hope that helps!

    Reply

Sallyanne ClaytonThursday 18th February 2021

Absolutely delicious. Definitely doing this one again.

Reply

    SharonFriday 19th February 2021

    Hi Sallyanne, we’re really pleased to hear you enjoyed this recipe so much. Thanks for taking the time to let us know.

    Reply

Mrs Edwina RobsonTuesday 9th February 2021

what could you substitute the peppers with. Mange tout? spring onions

Reply

    HollyWednesday 10th February 2021

    Hey Edwina, yes mange tout would work great in this recipe as a substitute for the peppers, hope that helps!

    Reply

SheilaSunday 24th January 2021

Can you freeze a portion?

Reply

    HollyMonday 25th January 2021

    Hi Shelia, as long as you are using fresh raw prawns and not already cooked you can freeze it once you’ve cooked the recipe hope that helps!

    Reply

PaulineThursday 12th July 2018

When do you add the bay leaf

Reply

Vicky FortuneWednesday 30th August 2017

When do you add the mushrooms please?

Reply

    Emma TMonday 11th September 2017

    Hi Vicky,

    Add them in at step 2 – I’ll get the recipe amended ????

    Reply

      ClareTuesday 6th July 2021

      Still hasn’t been updated

      LisaThursday 8th July 2021

      Hi Clare
      Thanks for letting us know. Not sure how that got past us, but I’ve updated it now

Join the conversation

Comment or ask our advice
4.44 from 32 votes (32 ratings without comment)

Leave a Reply

Our newsletter

Get the latest pinch