Syn Free Prawn Guvech | Slimming World

This dish became one of our favourites after we discovered a small mediterranean restaurant not too far away from where we live, but as with a lot of our favourite meals, it isn’t Slimming World friendly, so we decided to create our own Syn Free Prawn Guvech.

Syn Free Prawn Guvech | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Güveçh is the name of a variety of earthenware pots used in Turkish cuisine, and of a number of casserole/stew dishes that are cooked in them.

Meats used can include chicken, pork, lamb or sometimes beef or fish and seafood. You can even omit completely and replaced with vegetables such as aubergine, courgettes, potatoes and carrots.

Some variations also include the addition of melted cheese (mozzarella or cheddar) so it’s up to you if you want to add a couple of syns.

If you do you can use part of your HEA or Syn it, it’s up to you.

Can I freeze this Syn Free Prawn Guvech?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

What do I use instead of olive oil?

As with most traditional mediterranean recipes, olive oil is used fairly liberally.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil flavour is ideal to replace the Olive oil in this Syn Free Prawn Guvech recipe.

Frylight - Syn Free Prawn Guvech | Slimming World

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Syn Free Prawn Guvech | Slimming World

Votes: 1
Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 50 minutes

Calories

Weight Watchers

Slimming World 

322kcal 1

Smart Points

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon Gluten Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Heat Frylight in a pan. Cook onion and garlic until soft
  2. Add peppers and chilli/red pepper flakes if you're using them. Stir for 2 minutes
  3. Stir in the tomato. The liquid from the tomatoes should barely cover the veg
  4. Cover and cook for around 5 minutes
  5. Stir in raw prawns. Cover and cook for 5-6 minutes. No more!
  6. Add the chopped parsley, and season to taste
  7. Divide it into individual oven safe dishes, or you can put the whole stew in a big one. Bake at 180° C for 15 minutes.
  8. If you're using cheese, after 15 minutes cover with grated cheese and bake until golden brown. Otherwise just leave it cooking for another 10 minutes
  9. Serve straight out of the oven with white rice

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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